Beef tallow

Beef tallow is a fat derived from the solid tissues of cattle and is popular in low-carb diets due to its zero carbohydrate content and richness in saturated fats. It provides moderate levels of iron, which is beneficial for maintaining healthy red blood cells.

• Contains 0g of carbohydrates per serving
• High in fat, making it ideal for low-carb diets
• Contains moderate levels of iron, contributing 21.56% to the RDA

Is Beef tallow keto?

Beef tallow is highly suitable for a ketogenic diet due to its zero carbohydrate content and high fat content, supporting ketosis. It can be used as a cooking fat or ingredient in keto recipes, helping to manage energy intake and promote fat loss.

Carbohydrate Impact and Glycemic Index of Beef tallow

Beef tallow has no significant impact on blood sugar levels because it contains zero carbohydrates and therefore has no glycemic index. It is an excellent choice for those monitoring their blood glucose levels.