LowCarbCheck.com

Butter

Butter

Carb Check

Carbs
0g
Carbs
Fiber
0g
Fiber
Net Carbs
0.0g
Net Carbs
Carbs per Portion
0.0g
Carbs per Portion
GI Estimate
Very Low (<= 20)
GI Estimate

Legend

Low Impact
Moderate Impact
High Impact

Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.

Diet Check

Low Carb
Yes
Keto
Yes
Carnivore
Yes
Paleo
Yes
Slow Carb
Yes
Vegan
No
Vegetarian
Yes
Low FODMAP
Yes

pH Check

Butter
Slightly Acidic

Nutrient Distribution per 100g

Butter

  • Nutrient
    g
  • Water
    15.0g
  • Fiber
    0.0g
  • Carbs
    0.0g
  • Fat
    83.0g
  • Protein
    1.0g

Advanced Nutrient Analysis

Histamine
Not present
Purine
Not present
Tyramine
Not present
FODMAP
Not present
Oxalate
Not present
Goitrogen
Not present
Sulfite
Not present
Nitrate
Not present
Antioxidants
Low

Legend

Not present
Low
Moderate
High
Very High

For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.

Butter is a dairy product composed primarily of butterfat, making it a staple in low-carb and high-fat diets. It offers a rich source of calcium and zinc, supporting bone health and immune function.

  • 0g carbohydrates per serving
  • Contains moderate levels of calcium and zinc
  • High in saturated fats

Vitamin Check

Vitamin A (Retinol)
590 μg
Vitamin C
0 mg
Vitamin B 1 (Thiamine)
0.001 mg
Vitamin B 2 (Riboflavin)
0.02 mg
Vitamin B 6 (Pyridoxine)
0.001 mg
Beta-Carotene (ß-Carotene)
380 μg

Mineral Check

Sodium
15 mg
Calcium
15 mg
Iron
0.1 mg
Potassium
15 mg
Magnesium
3 mg
Phosphorus
20 mg
Zinc
0.2 mg

Allergen Check

Fructose
Not present
Lactose
Moderate
Gluten
Not present
Soy
Not present
Shellfish
Not present

Legend

Not present
Traces
Low
Moderate
High

Is Butter keto?

Butter is an excellent choice for a ketogenic diet due to its zero carbohydrate content and high levels of fats. It enhances the flavor of dishes while contributing to the macronutrient ratios needed for ketosis.

Carbohydrate Impact and Glycemic Index of Butter

With zero carbohydrates, butter does not have a glycemic index, making it safe for consumption without affecting blood sugar levels. It is particularly beneficial for maintaining stable glucose in low-carb diets.