Butter
Carb Check
- Carbs
- 0gCarbs
- Fiber
- 0gFiber
- Net Carbs
- 0gNet Carbs
- Carbs per Portion
- 0gCarbs per Portion
- Glycemic Load
- 0Glycemic Load
- GI Estimate
- Very Low (<= 20)GI Estimate
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- Yes
- Paleo
- Yes
- Slow Carb
- Yes
- Vegan
- No
- Vegetarian
- Yes
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
Butter
- Water15.0g
- Fiber0.0g
- Carbs0.0g
- Fat83.0g
- Protein1.0g
Advanced Nutrient Analysis
- Histamine
- Not present
- Purine
- Not present
- Tyramine
- Not present
- FODMAP
- Not present
- Oxalate
- Not present
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- Low
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Butter is a dairy product composed primarily of butterfat, making it a staple in low-carb and high-fat diets. It offers a rich source of calcium and zinc, supporting bone health and immune function.
- 0g carbohydrates per serving
- Contains moderate levels of calcium and zinc
- High in saturated fats
Is Butter keto?
Butter is an excellent choice for a ketogenic diet due to its zero carbohydrate content and high levels of fats. It enhances the flavor of dishes while contributing to the macronutrient ratios needed for ketosis.
Carbohydrate Impact and Glycemic Index of Butter
With zero carbohydrates, butter does not have a glycemic index, making it safe for consumption without affecting blood sugar levels. It is particularly beneficial for maintaining stable glucose in low-carb diets.
Vitamin Check
- Vitamin A (Retinol)
- 590
- Vitamin C
- 0
- Vitamin B1 (Thiamine)
- 0.001
- Vitamin B2 (Riboflavin)
- 0.02
- Vitamin B6 (Pyridoxine)
- 0.001
- Beta-Carotene
- 380
Mineral Check
- Sodium
- 15
- Calcium
- 15
- Iron
- 0.1
- Potassium
- 15
- Magnesium
- 3
- Phosphorus
- 20
- Zinc
- 0.2
Allergen Check
- Fructose
- Not present
- Lactose
- Moderate
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 752 kcal |
| Beta-CaroteneVitamin | 380 |
| CalciumMineral | 15 |
| CarbohydratesMacro | 0 |
| Dietary FatMacro | 83 |
| Dietary FiberMacro | 0 |
| IronMineral | 0.1 |
| MagnesiumMineral | 3 |
| PhosphorusMineral | 20 |
| PotassiumMineral | 15 |
| ProteinMacro | 1 |
| SodiumMineral | 15 |
| Vitamin A (Retinol)Vitamin | 590 |
| Vitamin B1 (Thiamine)Vitamin | 0.001 |
| Vitamin B2 (Riboflavin)Vitamin | 0.02 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.001 |
| Vitamin CVitamin | 0 |
| WaterMacro | 15 |
| ZincMineral | 0.2 |
