LowCarbCheck.com

Chicken fat

Chicken fat

Carb Check

Carbs
0g
Carbs
Fiber
0g
Fiber
Net Carbs
0.0g
Net Carbs
Carbs per Portion
0.0g
Carbs per Portion
GI Estimate
Very Low (<= 20)
GI Estimate

Legend

Low Impact
Moderate Impact
High Impact

Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.

Diet Check

Low Carb
Yes
Keto
Yes
Carnivore
Yes
Paleo
Yes
Slow Carb
Yes
Vegan
No
Vegetarian
No
Low FODMAP
Yes

pH Check

Chicken fat
Neutral

Nutrient Distribution per 100g

Chicken fat

  • Nutrient
    g
  • Water
    0.0g
  • Fiber
    0.0g
  • Carbs
    0.0g
  • Fat
    100.0g
  • Protein
    0.0g

Advanced Nutrient Analysis

Histamine
Not present
Purine
Not present
Tyramine
Not present
FODMAP
Not present
Oxalate
Not present
Goitrogen
Not present
Sulfite
Not present
Nitrate
Not present
Antioxidants
Not present

Legend

Not present
Low
Moderate
High
Very High

For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.

Chicken fat is a pure source of dietary fat with no carbohydrates, making it an important component of a low-carb or ketogenic diet. It provides a rich source of energy without impacting blood sugar.

  • Contains no carbohydrates and is purely a fat source.
  • Provides a small amount of essential minerals, like phosphorus and zinc.
  • Low in sodium and calcium, contributing minimally to the RDA.

Vitamin Check

Vitamin A (Retinol)
0 μg
Vitamin C
0 mg
Vitamin B 1 (Thiamine)
0 mg
Vitamin B 2 (Riboflavin)
0 mg
Vitamin B 6 (Pyridoxine)
0 mg
Beta-Carotene (ß-Carotene)
0 μg

Mineral Check

Sodium
10 mg
Calcium
2 mg
Iron
0.001 mg
Potassium
2 mg
Magnesium
0 mg
Phosphorus
5 mg
Zinc
0.001 mg

Allergen Check

Fructose
Not present
Lactose
Not present
Gluten
Not present
Soy
Not present
Shellfish
Not present

Legend

Not present
Traces
Low
Moderate
High

Is Chicken fat keto?

Chicken fat is ideal for a ketogenic diet as it contains no carbohydrates. It is primarily made up of fats, which can help in maintaining ketosis and providing a sustainable energy source.

Carbohydrate Impact and Glycemic Index of Chicken fat

Chicken fat has no carbohydrates, which means it does not affect blood sugar levels and does not have a Glycemic Index. It is a safe choice for those on low-carb or ketogenic diets.