Cod liver oil
Carb Check
- Carbs
- 0gCarbs
- Fiber
- 0gFiber
- Net Carbs
- 0gNet Carbs
- Carbs per Portion
- 0gCarbs per Portion
- Glycemic Load
- 0Glycemic Load
- GI Estimate
- Very Low (<= 20)GI Estimate
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- Yes
- Paleo
- Yes
- Slow Carb
- Yes
- Vegan
- No
- Vegetarian
- No
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
Cod liver oil
- Water0.0g
- Fiber0.0g
- Carbs0.0g
- Fat100.0g
- Protein0.0g
Advanced Nutrient Analysis
- Histamine
- Low
- Purine
- Low
- Tyramine
- Not present
- FODMAP
- Not present
- Oxalate
- Not present
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- Moderate
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Cod liver oil is a nutrient-dense oil rich in Omega-3 fatty acids, making it an excellent addition to a low-carb diet. It provides essential fats without any carbohydrates, making it ideal for maintaining ketosis.
- Contains no carbohydrates or fiber, aligning with low-carb diet requirements.
- Rich source of Omega-3 fatty acids, beneficial for heart and brain health.
- Low in essential minerals but offers some zinc.
Is Cod liver oil keto?
Yes, cod liver oil is perfectly compatible with a ketogenic diet. It contains no carbohydrates and is rich in healthy fats, particularly Omega-3 fatty acids, which assist in maintaining ketosis and support overall health.
Carbohydrate Impact and Glycemic Index of Cod liver oil
Cod liver oil has no carbohydrates, so it does not affect blood sugar levels or have a Glycemic Index rating. This makes it an excellent choice for those controlling blood glucose levels.
Vitamin Check
- Vitamin A (Retinol)
- 30000
- Vitamin C
- 0
- Vitamin B1 (Thiamine)
- 0
- Vitamin B2 (Riboflavin)
- 0
- Vitamin B6 (Pyridoxine)
- 0
- Beta-Carotene
- 0
Mineral Check
- Sodium
- 10
- Calcium
- 3
- Iron
- 0.001
- Potassium
- 4
- Magnesium
- 0
- Phosphorus
- 3
- Zinc
- 0.1
Allergen Check
- Fructose
- Not present
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 900 kcal |
| Beta-CaroteneVitamin | 0 |
| CalciumMineral | 3 |
| CarbohydratesMacro | 0 |
| Dietary FatMacro | 100 |
| Dietary FiberMacro | 0 |
| IronMineral | 0.001 |
| MagnesiumMineral | 0 |
| PhosphorusMineral | 3 |
| PotassiumMineral | 4 |
| ProteinMacro | 0 |
| SodiumMineral | 10 |
| Vitamin A (Retinol)Vitamin | 30000 |
| Vitamin B1 (Thiamine)Vitamin | 0 |
| Vitamin B2 (Riboflavin)Vitamin | 0 |
| Vitamin B6 (Pyridoxine)Vitamin | 0 |
| Vitamin CVitamin | 0 |
| WaterMacro | 0 |
| ZincMineral | 0.1 |
