LowCarbCheck.com

Goose fat

Goose fat

Carb Check

Carbs
0g
Carbs
Fiber
0g
Fiber
Net Carbs
0.0g
Net Carbs
Carbs per Portion
0.0g
Carbs per Portion
GI Estimate
Very Low (<= 20)
GI Estimate

Legend

Low Impact
Moderate Impact
High Impact

Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.

Diet Check

Low Carb
Yes
Keto
Yes
Carnivore
Yes
Paleo
Yes
Slow Carb
Yes
Vegan
No
Vegetarian
No
Low FODMAP
Yes

pH Check

Goose fat
Slightly Acidic

Nutrient Distribution per 100g

Goose fat

  • Nutrient
    g
  • Water
    0.0g
  • Fiber
    0.0g
  • Carbs
    0.0g
  • Fat
    100.0g
  • Protein
    0.0g

Advanced Nutrient Analysis

Histamine
Not present
Purine
Not present
Tyramine
Not present
FODMAP
Not present
Oxalate
Not present
Goitrogen
Not present
Sulfite
Not present
Nitrate
Not present
Antioxidants
Low

Legend

Not present
Low
Moderate
High
Very High

For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.

Goose fat is a rich source of healthy fats and a flavorful addition to culinary practices. It's ideal for those seeking to increase their fat intake without adding carbohydrates.

  • Contains 0 grams of carbohydrates.
  • High in healthy fats.
  • Provides rich flavor to dishes.

Vitamin Check

Vitamin A (Retinol)
0 μg
Vitamin C
0 mg
Vitamin B 1 (Thiamine)
0 mg
Vitamin B 2 (Riboflavin)
0 mg
Vitamin B 6 (Pyridoxine)
0 mg
Beta-Carotene (ß-Carotene)
0 μg

Mineral Check

Sodium
15 mg
Calcium
1 mg
Iron
0 mg
Potassium
1 mg
Magnesium
0 mg
Phosphorus
5 mg
Zinc
0.001 mg

Allergen Check

Fructose
Not present
Lactose
Not present
Gluten
Not present
Soy
Not present
Shellfish
Not present

Legend

Not present
Traces
Low
Moderate
High

Is Goose fat keto?

Yes, goose fat is keto-friendly due to its zero carbohydrate content and high fat composition, making it perfect for a ketogenic diet that prioritizes fat as a primary energy source.

Carbohydrate Impact and Glycemic Index of Goose fat

Goose fat has no effect on blood sugar levels, as it contains no carbohydrates. With a glycemic index of zero, it's an excellent choice for low-carb diets.