Goose fat
Carb Check
- Carbs
- 0gCarbs
- Fiber
- 0gFiber
- Net Carbs
- 0.0gNet Carbs
- Carbs per Portion
- 0.0gCarbs per Portion
- GI Estimate
- Very Low (<= 20)GI Estimate
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- Yes
- Paleo
- Yes
- Slow Carb
- Yes
- Vegan
- No
- Vegetarian
- No
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
Goose fat
- Nutrientg
- Water0.0g
- Fiber0.0g
- Carbs0.0g
- Fat100.0g
- Protein0.0g
Advanced Nutrient Analysis
- Histamine
- Not present
- Purine
- Not present
- Tyramine
- Not present
- FODMAP
- Not present
- Oxalate
- Not present
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- Low
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Goose fat is a rich source of healthy fats and a flavorful addition to culinary practices. It's ideal for those seeking to increase their fat intake without adding carbohydrates.
- Contains 0 grams of carbohydrates.
- High in healthy fats.
- Provides rich flavor to dishes.
Vitamin Check
- Vitamin A (Retinol)
- 0 μg
- Vitamin C
- 0 mg
- Vitamin B 1 (Thiamine)
- 0 mg
- Vitamin B 2 (Riboflavin)
- 0 mg
- Vitamin B 6 (Pyridoxine)
- 0 mg
- Beta-Carotene (ß-Carotene)
- 0 μg
Mineral Check
- Sodium
- 15 mg
- Calcium
- 1 mg
- Iron
- 0 mg
- Potassium
- 1 mg
- Magnesium
- 0 mg
- Phosphorus
- 5 mg
- Zinc
- 0.001 mg
Allergen Check
- Fructose
- Not present
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
Nutrient | Amount (100g) |
---|---|
Calories | 900 kcal |
Carbohydratesmacro | 0 g |
Proteinmacro | 0 g |
Watermicro | 0 g |
Dietary Fibermacro | 0 g |
Dietary Fatmacro | 100 g |
Vitamin A (Retinol)vitamin | 0 μg |
Vitamin B 2 (Riboflavin)vitamin | 0 mg |
Beta-Carotene (ß-Carotene)vitamin | 0 μg |
Vitamin B 6 (Pyridoxine)vitamin | 0 mg |
Vitamin B 12 (Cobalamin)vitamin | 0 μg |
Vitamin B 1 (Thiamine)vitamin | 0 mg |
Vitamin Dvitamin | 0 μg |
Vitamin Cvitamin | 0 mg |
Sodiummineral | 15 mg |
Calciummineral | 1 mg |
Potassiummineral | 1 mg |
Ironmineral | 0 mg |
Magnesiummineral | 0 mg |
Phosphorusmineral | 5 mg |
Zincmineral | 0.001 mg |
Is Goose fat keto?
Yes, goose fat is keto-friendly due to its zero carbohydrate content and high fat composition, making it perfect for a ketogenic diet that prioritizes fat as a primary energy source.
Carbohydrate Impact and Glycemic Index of Goose fat
Goose fat has no effect on blood sugar levels, as it contains no carbohydrates. With a glycemic index of zero, it's an excellent choice for low-carb diets.