Clarified butter
Carb Check
- Carbs
- 0gCarbs
- Fiber
- 0gFiber
- Net Carbs
- 0.0gNet Carbs
- Carbs per Portion
- 0.0gCarbs per Portion
- GI Estimate
- Very Low (<= 20)GI Estimate
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- Yes
- Paleo
- No
- Slow Carb
- Yes
- Vegan
- No
- Vegetarian
- Yes
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
Clarified butter
- Nutrientg
- Water0.0g
- Fiber0.0g
- Carbs0.0g
- Fat99.0g
- Protein0.0g
Advanced Nutrient Analysis
- Histamine
- Not present
- Purine
- Not present
- Tyramine
- Not present
- FODMAP
- Low
- Oxalate
- Not present
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- Not present
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Clarified butter is a refined form of butter that contains no carbohydrates, making it an excellent fat source for low-carb diets. It provides moderate amounts of sodium and phosphorus, contributing to daily mineral intake.
- Zero carbohydrates, ideal for low-carb diets.
- Moderate source of sodium with 20% of daily value.
- Contains 24.5% of daily phosphorus per serving.
- Low in calcium and potassium.
Vitamin Check
- Vitamin A (Retinol)
- 850 μg
- Vitamin C
- 0 mg
- Vitamin B 1 (Thiamine)
- 0 mg
- Vitamin B 2 (Riboflavin)
- 0 mg
- Vitamin B 6 (Pyridoxine)
- 0 mg
- Beta-Carotene (ß-Carotene)
- 200 μg
Mineral Check
- Sodium
- 75 mg
- Calcium
- 6 mg
- Iron
- 0 mg
- Potassium
- 15 mg
- Magnesium
- 1 mg
- Phosphorus
- 20 mg
- Zinc
- 0.001 mg
Allergen Check
- Fructose
- Not present
- Lactose
- Traces
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 897 kcal |
| Carbohydratesmacro | 0 g |
| Proteinmacro | 0 g |
| Watermicro | 0 g |
| Dietary Fibermacro | 0 g |
| Dietary Fatmacro | 99 g |
| Vitamin A (Retinol)vitamin | 850 μg |
| Vitamin B 2 (Riboflavin)vitamin | 0 mg |
| Beta-Carotene (ß-Carotene)vitamin | 200 μg |
| Vitamin B 6 (Pyridoxine)vitamin | 0 mg |
| Vitamin B 12 (Cobalamin)vitamin | 0 μg |
| Vitamin B 1 (Thiamine)vitamin | 0 mg |
| Vitamin Dvitamin | 0 μg |
| Vitamin Cvitamin | 0 mg |
| Sodiummineral | 75 mg |
| Calciummineral | 6 mg |
| Potassiummineral | 15 mg |
| Ironmineral | 0 mg |
| Magnesiummineral | 1 mg |
| Phosphorusmineral | 20 mg |
| Zincmineral | 0.001 mg |
Is Clarified butter keto?
Clarified butter is perfect for a ketogenic lifestyle as it is comprised almost entirely of fat and contains zero carbohydrates. It enhances flavor and adds healthy fats to your diet, supporting ketosis effectively.
Carbohydrate Impact and Glycemic Index of Clarified butter
Clarified butter has no carbohydrates, hence it does not affect blood sugar levels and does not have a glycemic index (GI) value. Its carbohydrate impact is non-existent, making it a staple for blood sugar management in low-carb diets.