LowCarbCheck.com

Brown sugar

Brown sugar

Carb Check

Carbs
96g
Carbs
Fiber
0g
Fiber
Net Carbs
96.0g
Net Carbs
Carbs per Portion
4.8g
Carbs per Portion
Glycemic Index
100
Glycemic Index
Glycemic Load
4.8
Glycemic Load

Legend

Low Impact
Moderate Impact
High Impact

Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.

Diet Check

Low Carb
No
Keto
No
Carnivore
No
Paleo
No
Slow Carb
No
Vegan
Yes
Vegetarian
Yes
Low FODMAP
No

pH Check

Brown sugar
Slightly Alkaline

Nutrient Distribution per 100g

Brown sugar

  • Nutrient
    g
  • Water
    1.0g
  • Fiber
    0.0g
  • Carbs
    96.0g
  • Fat
    0.0g
  • Protein
    0.0g

Advanced Nutrient Analysis

Histamine
Not present
Purine
Not present
Tyramine
Not present
FODMAP
Moderate
Oxalate
Not present
Goitrogen
Not present
Sulfite
Not present
Nitrate
Not present
Antioxidants
Not present

Legend

Not present
Low
Moderate
High
Very High

For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.

Brown sugar is high in carbohydrates, with a high glycemic index of 100, impacting blood glucose significantly. It provides some minerals like calcium and potassium, making it less favorable for low-carb or keto diets.

  • High in soluble carbohydrates, with a GI of 100.
  • Provides significant levels of calcium and potassium.
  • Contains low levels of sodium and iron.

Vitamin Check

Vitamin A (Retinol)
0 μg
Vitamin C
0 mg
Vitamin B 1 (Thiamine)
0.001 mg
Vitamin B 2 (Riboflavin)
0.001 mg
Vitamin B 6 (Pyridoxine)
0 mg
Beta-Carotene (ß-Carotene)
0 μg

Mineral Check

Sodium
5 mg
Calcium
50 mg
Iron
0.001 mg
Potassium
90 mg
Magnesium
15 mg
Phosphorus
20 mg
Zinc
0.001 mg

Allergen Check

Fructose
Traces
Lactose
Not present
Gluten
Not present
Soy
Not present
Shellfish
Not present

Legend

Not present
Traces
Low
Moderate
High

Is Brown sugar keto?

Brown sugar is not suitable for a ketogenic diet due to its high carbohydrate content and glycemic index. It can cause significant blood glucose spikes, which negates the purpose of ketosis.

Carbohydrate Impact and Glycemic Index of Brown sugar

Brown sugar has a high glycemic index of 100, indicating a rapid impact on blood sugar levels. Its high glycemic load further supports that it should be avoided by individuals managing carbohydrate intake.