Brown sugar
Carb Check
- Carbs
- 96gCarbs
- Fiber
- 0gFiber
- Net Carbs
- 96gNet Carbs
- Carbs per Portion
- 4.8gCarbs per Portion
- Glycemic Index
- 100Glycemic Index
- Glycemic Load
- 4.8Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- No
- Keto
- No
- Carnivore
- No
- Paleo
- No
- Slow Carb
- No
- Vegan
- Yes
- Vegetarian
- Yes
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Brown sugar
- Water1.0g
- Fiber0.0g
- Carbs96.0g
- Fat0.0g
- Protein0.0g
Advanced Nutrient Analysis
- Histamine
- Not present
- Purine
- Not present
- Tyramine
- Not present
- FODMAP
- Moderate
- Oxalate
- Not present
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- Not present
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Brown sugar is high in carbohydrates, with a high glycemic index of 100, impacting blood glucose significantly. It provides some minerals like calcium and potassium, making it less favorable for low-carb or keto diets.
- High in soluble carbohydrates, with a GI of 100.
- Provides significant levels of calcium and potassium.
- Contains low levels of sodium and iron.
Is Brown sugar keto?
Brown sugar is not suitable for a ketogenic diet due to its high carbohydrate content and glycemic index. It can cause significant blood glucose spikes, which negates the purpose of ketosis.
Carbohydrate Impact and Glycemic Index of Brown sugar
Brown sugar has a high glycemic index of 100, indicating a rapid impact on blood sugar levels. Its high glycemic load further supports that it should be avoided by individuals managing carbohydrate intake.
Vitamin Check
- Vitamin A (Retinol)
- 0
- Vitamin C
- 0
- Vitamin B1 (Thiamine)
- 0.001
- Vitamin B2 (Riboflavin)
- 0.001
- Vitamin B6 (Pyridoxine)
- 0
- Beta-Carotene
- 0
Mineral Check
- Sodium
- 5
- Calcium
- 50
- Iron
- 0.001
- Potassium
- 90
- Magnesium
- 15
- Phosphorus
- 20
- Zinc
- 0.001
Allergen Check
- Fructose
- Traces
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 386 kcal |
| Beta-CaroteneVitamin | 0 |
| CalciumMineral | 50 |
| CarbohydratesMacro | 96 |
| Dietary FatMacro | 0 |
| Dietary FiberMacro | 0 |
| IronMineral | 0.001 |
| MagnesiumMineral | 15 |
| PhosphorusMineral | 20 |
| PotassiumMineral | 90 |
| ProteinMacro | 0 |
| SodiumMineral | 5 |
| Vitamin A (Retinol)Vitamin | 0 |
| Vitamin B1 (Thiamine)Vitamin | 0.001 |
| Vitamin B2 (Riboflavin)Vitamin | 0.001 |
| Vitamin B6 (Pyridoxine)Vitamin | 0 |
| Vitamin CVitamin | 0 |
| WaterMacro | 1 |
| ZincMineral | 0.001 |
