Lactose

Carb Check
- Carbs
- 100gCarbs
- Fiber
- 0gFiber
- Net Carbs
- 100.0gNet Carbs
- Carbs per Portion
- 5.0gCarbs per Portion
- GI Estimate
- label.medium (40-55)GI Estimate
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- No
- Keto
- No
- Carnivore
- No
- Paleo
- No
- Slow Carb
- No
- Vegan
- No
- Vegetarian
- Yes
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Lactose
- Nutrientg
- Water0.0g
- Fiber0.0g
- Carbs100.0g
- Fat0.0g
- Protein0.0g
Advanced Nutrient Analysis
- Histamine
- Not present
- Purine
- Not present
- Tyramine
- Not present
- FODMAP
- Moderate
- Oxalate
- Not present
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- Not present
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Lactose is a sugar found in milk and dairy products, consisting entirely of carbohydrates. While it contains some calcium, its primary nutritional value is as a carbohydrate source.
- Comprises 100% carbohydrates, predominantly as sugar.
- Contains a small amount of calcium, contributing to daily nutritional needs.
- Derived from milk, it's a common sugar in dairy products.
Vitamin Check
- Vitamin A (Retinol)
- 0 μg
- Vitamin C
- 0 mg
- Vitamin B 1 (Thiamine)
- 0 mg
- Vitamin B 2 (Riboflavin)
- 0 mg
- Vitamin B 6 (Pyridoxine)
- 0 mg
- Beta-Carotene (ß-Carotene)
- 0 μg
Mineral Check
- Sodium
- 0 mg
- Calcium
- 5 mg
- Iron
- 0 mg
- Potassium
- 0 mg
- Magnesium
- 0 mg
- Phosphorus
- 0 mg
- Zinc
- 0.001 mg
Allergen Check
- Fructose
- Not present
- Lactose
- High
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
Nutrient | Amount (100g) |
---|---|
Calories | 399 kcal |
Carbohydratesmacro | 100 g |
Proteinmacro | 0 g |
Watermicro | 0 g |
Dietary Fibermacro | 0 g |
Dietary Fatmacro | 0 g |
Vitamin A (Retinol)vitamin | 0 μg |
Vitamin B 2 (Riboflavin)vitamin | 0 mg |
Beta-Carotene (ß-Carotene)vitamin | 0 μg |
Vitamin B 6 (Pyridoxine)vitamin | 0 mg |
Vitamin B 12 (Cobalamin)vitamin | 0 μg |
Vitamin B 1 (Thiamine)vitamin | 0 mg |
Vitamin Dvitamin | 0 μg |
Vitamin Cvitamin | 0 mg |
Sodiummineral | 0 mg |
Calciummineral | 5 mg |
Potassiummineral | 0 mg |
Ironmineral | 0 mg |
Magnesiummineral | 0 mg |
Phosphorusmineral | 0 mg |
Zincmineral | 0.001 mg |
Is Lactose keto?
No, lactose is not compatible with a ketogenic diet. Its composition of pure carbohydrates makes it unsuitable for low-carb eating plans, as it leads to rapid spikes in blood glucose levels, counteracting the goals of ketosis.
Carbohydrate Impact and Glycemic Index of Lactose
Lactose has a significant impact on blood sugar levels due to its status as a sugar, with a high glycemic index that can quickly increase blood glucose. Those managing blood sugar should limit intake of lactose-rich foods.