Lactose

Lactose is a sugar found in milk and dairy products, consisting entirely of carbohydrates. While it contains some calcium, its primary nutritional value is as a carbohydrate source.

• Comprises 100% carbohydrates, predominantly as sugar.
• Contains a small amount of calcium, contributing to daily nutritional needs.
• Derived from milk, it's a common sugar in dairy products.

Is Lactose keto?

No, lactose is not compatible with a ketogenic diet. Its composition of pure carbohydrates makes it unsuitable for low-carb eating plans, as it leads to rapid spikes in blood glucose levels, counteracting the goals of ketosis.

Carbohydrate Impact and Glycemic Index of Lactose

Lactose has a significant impact on blood sugar levels due to its status as a sugar, with a high glycemic index that can quickly increase blood glucose. Those managing blood sugar should limit intake of lactose-rich foods.