Rock candy
Carb Check
- Carbs
- 99gCarbs
- Fiber
- 0gFiber
- Net Carbs
- 99.0gNet Carbs
- Carbs per Portion
- 2.0gCarbs per Portion
- Glycemic Index
- 100Glycemic Index
- Glycemic Load
- 2Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- No
- Keto
- No
- Carnivore
- No
- Paleo
- No
- Slow Carb
- No
- Vegan
- Yes
- Vegetarian
- Yes
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Rock candy
- Nutrientg
- Water1.0g
- Fiber0.0g
- Carbs99.0g
- Fat0.0g
- Protein0.0g
Advanced Nutrient Analysis
- Histamine
- Not present
- Purine
- Not present
- Tyramine
- Not present
- FODMAP
- Low
- Oxalate
- Not present
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- Not present
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Rock candy, primarily composed of sucrose, delivers minimal nutritional benefits beyond iron content. Its extremely high glycemic index highlights its significant impact on blood sugar, making it unsuitable for low-carb diets.
- Offers minimal nutritional value aside from a high iron content at 71.9% of RDA.
- Extremely high glycemic index (GI) of 100, indicating immediate spike in blood glucose levels.
- Contains 99% carbohydrates with no fiber, emphasizing its role as pure sugar.
Vitamin Check
- Vitamin A (Retinol)
- 0 μg
- Vitamin C
- 0 mg
- Vitamin B 1 (Thiamine)
- 0 mg
- Vitamin B 2 (Riboflavin)
- 0 mg
- Vitamin B 6 (Pyridoxine)
- 0 mg
- Beta-Carotene (ß-Carotene)
- 0 μg
Mineral Check
- Sodium
- 0 mg
- Calcium
- 1 mg
- Iron
- 0.2 mg
- Potassium
- 2 mg
- Magnesium
- 0 mg
- Phosphorus
- 0 mg
- Zinc
- 0.001 mg
Allergen Check
- Fructose
- Not present
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 396 kcal |
| Carbohydratesmacro | 99 g |
| Proteinmacro | 0 g |
| Watermicro | 1 g |
| Dietary Fibermacro | 0 g |
| Dietary Fatmacro | 0 g |
| Vitamin A (Retinol)vitamin | 0 μg |
| Vitamin B 2 (Riboflavin)vitamin | 0 mg |
| Beta-Carotene (ß-Carotene)vitamin | 0 μg |
| Vitamin B 6 (Pyridoxine)vitamin | 0 mg |
| Vitamin B 12 (Cobalamin)vitamin | 0 μg |
| Vitamin B 1 (Thiamine)vitamin | 0 mg |
| Vitamin Dvitamin | 0 μg |
| Vitamin Cvitamin | 0 mg |
| Sodiummineral | 0 mg |
| Calciummineral | 1 mg |
| Potassiummineral | 2 mg |
| Ironmineral | 0.2 mg |
| Magnesiummineral | 0 mg |
| Phosphorusmineral | 0 mg |
| Zincmineral | 0.001 mg |
Is Rock candy keto?
Rock candy is unsuitable for a ketogenic diet due to its high sugar and carbohydrate content, which negates the low-carb, high-fat macronutrient distribution essential to maintaining ketosis.
Carbohydrate Impact and Glycemic Index of Rock candy
With a glycemic index of 100, rock candy impacts blood sugar levels almost immediately, accentuating its role in rapid glucose spikes, contrary to needs for controlled carbohydrate intake.