White sugar

Carb Check
- Carbs
- 100gCarbs
- Fiber
- 0gFiber
- Net Carbs
- 100.0gNet Carbs
- Carbs per Portion
- 5.0gCarbs per Portion
- Glycemic Index
- 100Glycemic Index
- Glycemic Load
- 5Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- No
- Keto
- No
- Carnivore
- No
- Paleo
- No
- Slow Carb
- No
- Vegan
- Yes
- Vegetarian
- Yes
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
White sugar
- Nutrientg
- Water0.0g
- Fiber0.0g
- Carbs100.0g
- Fat0.0g
- Protein0.0g
Advanced Nutrient Analysis
- Histamine
- Not present
- Purine
- Not present
- Tyramine
- Not present
- FODMAP
- Not present
- Oxalate
- Not present
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- Not present
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
White sugar is fundamentally a high-carbohydrate sweetener with a very high Glycemic Index, contributing significantly to blood sugar levels. Despite its role in sweetening foods, it offers minimal nutritional benefits beyond iron.
- Contains 100g of total carbohydrates per serving.
- High in iron, providing 43.11% of the RDA.
- Low in essential minerals like potassium and calcium.
- Has a Glycemic Index (GI) of 100, which is very high.
- No dietary fiber content.
Vitamin Check
- Vitamin A (Retinol)
- 0 μg
- Vitamin C
- 0 mg
- Vitamin B 1 (Thiamine)
- 0 mg
- Vitamin B 2 (Riboflavin)
- 0 mg
- Vitamin B 6 (Pyridoxine)
- 0 mg
- Beta-Carotene (ß-Carotene)
- 0 μg
Mineral Check
- Sodium
- 0 mg
- Calcium
- 1 mg
- Iron
- 0.3 mg
- Potassium
- 2 mg
- Magnesium
- 0 mg
- Phosphorus
- 0 mg
- Zinc
- 0.001 mg
Allergen Check
- Fructose
- High
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
Nutrient | Amount (100g) |
---|---|
Calories | 399 kcal |
Carbohydratesmacro | 100 g |
Proteinmacro | 0 g |
Watermicro | 0 g |
Dietary Fibermacro | 0 g |
Dietary Fatmacro | 0 g |
Vitamin A (Retinol)vitamin | 0 μg |
Vitamin B 2 (Riboflavin)vitamin | 0 mg |
Beta-Carotene (ß-Carotene)vitamin | 0 μg |
Vitamin B 6 (Pyridoxine)vitamin | 0 mg |
Vitamin B 12 (Cobalamin)vitamin | 0 μg |
Vitamin B 1 (Thiamine)vitamin | 0 mg |
Vitamin Dvitamin | 0 μg |
Vitamin Cvitamin | 0 mg |
Sodiummineral | 0 mg |
Calciummineral | 1 mg |
Potassiummineral | 2 mg |
Ironmineral | 0.3 mg |
Magnesiummineral | 0 mg |
Phosphorusmineral | 0 mg |
Zincmineral | 0.001 mg |
Is White sugar keto?
White sugar is unequivocally unsuitable for a ketogenic diet due to its pure carbohydrate content and high glycemic index, which can drastically disrupt ketosis. Avoidance is necessary to maintain ketone production.
Carbohydrate Impact and Glycemic Index of White sugar
White sugar has a Glycemic Index of 100, classifying it among the highest in glycemic impact. Its consumption leads to rapid spikes in blood glucose and is not recommended for those managing blood sugar levels.