LowCarbCheck.com

White sugar

White sugar

Carb Check

Carbs
100g
Carbs
Fiber
0g
Fiber
Net Carbs
100.0g
Net Carbs
Carbs per Portion
5.0g
Carbs per Portion
Glycemic Index
100
Glycemic Index
Glycemic Load
5
Glycemic Load

Legend

Low Impact
Moderate Impact
High Impact

Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.

Diet Check

Low Carb
No
Keto
No
Carnivore
No
Paleo
No
Slow Carb
No
Vegan
Yes
Vegetarian
Yes
Low FODMAP
Yes

pH Check

White sugar
Slightly Acidic

Nutrient Distribution per 100g

White sugar

  • Nutrient
    g
  • Water
    0.0g
  • Fiber
    0.0g
  • Carbs
    100.0g
  • Fat
    0.0g
  • Protein
    0.0g

Advanced Nutrient Analysis

Histamine
Not present
Purine
Not present
Tyramine
Not present
FODMAP
Not present
Oxalate
Not present
Goitrogen
Not present
Sulfite
Not present
Nitrate
Not present
Antioxidants
Not present

Legend

Not present
Low
Moderate
High
Very High

For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.

White sugar is fundamentally a high-carbohydrate sweetener with a very high Glycemic Index, contributing significantly to blood sugar levels. Despite its role in sweetening foods, it offers minimal nutritional benefits beyond iron.

  • Contains 100g of total carbohydrates per serving.
  • High in iron, providing 43.11% of the RDA.
  • Low in essential minerals like potassium and calcium.
  • Has a Glycemic Index (GI) of 100, which is very high.
  • No dietary fiber content.

Vitamin Check

Vitamin A (Retinol)
0 μg
Vitamin C
0 mg
Vitamin B 1 (Thiamine)
0 mg
Vitamin B 2 (Riboflavin)
0 mg
Vitamin B 6 (Pyridoxine)
0 mg
Beta-Carotene (ß-Carotene)
0 μg

Mineral Check

Sodium
0 mg
Calcium
1 mg
Iron
0.3 mg
Potassium
2 mg
Magnesium
0 mg
Phosphorus
0 mg
Zinc
0.001 mg

Allergen Check

Fructose
High
Lactose
Not present
Gluten
Not present
Soy
Not present
Shellfish
Not present

Legend

Not present
Traces
Low
Moderate
High

Is White sugar keto?

White sugar is unequivocally unsuitable for a ketogenic diet due to its pure carbohydrate content and high glycemic index, which can drastically disrupt ketosis. Avoidance is necessary to maintain ketone production.

Carbohydrate Impact and Glycemic Index of White sugar

White sugar has a Glycemic Index of 100, classifying it among the highest in glycemic impact. Its consumption leads to rapid spikes in blood glucose and is not recommended for those managing blood sugar levels.