LowCarbCheck.com

Glucose

Glucose

Carb Check

Carbs
91g
Carbs
Fiber
0g
Fiber
Net Carbs
91.0g
Net Carbs
Carbs per Portion
4.5g
Carbs per Portion
Glycemic Index
100
Glycemic Index
Glycemic Load
4.6
Glycemic Load

Legend

Low Impact
Moderate Impact
High Impact

Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.

Diet Check

Low Carb
No
Keto
No
Carnivore
No
Paleo
No
Slow Carb
No
Vegan
Yes
Vegetarian
Yes
Low FODMAP
No

pH Check

Glucose
Neutral

Nutrient Distribution per 100g

Glucose

  • Nutrient
    g
  • Water
    9.0g
  • Fiber
    0.0g
  • Carbs
    91.0g
  • Fat
    0.0g
  • Protein
    0.0g

Advanced Nutrient Analysis

Histamine
Not present
Purine
Not present
Tyramine
Not present
FODMAP
High
Oxalate
Not present
Goitrogen
Not present
Sulfite
Not present
Nitrate
Not present
Antioxidants
Not present

Legend

Not present
Low
Moderate
High
Very High

For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.

Glucose is a simple sugar with a high glycemic index and a substantial carbohydrate content, making it a primary energy source. It's not ideal for low-carb or ketogenic diets due to its direct impact on blood sugar levels.

  • Glycemic Index (GI): 100
  • Total carbohydrates: 91g
  • Moderate iron content: 28.7% of RDA

Vitamin Check

Vitamin A (Retinol)
0 μg
Vitamin C
0 mg
Vitamin B 1 (Thiamine)
0 mg
Vitamin B 2 (Riboflavin)
0 mg
Vitamin B 6 (Pyridoxine)
0 mg
Beta-Carotene (ß-Carotene)
0 μg

Mineral Check

Sodium
0 mg
Calcium
1 mg
Iron
0.2 mg
Potassium
2 mg
Magnesium
0 mg
Phosphorus
0 mg
Zinc
0.001 mg

Allergen Check

Fructose
Not present
Lactose
Not present
Gluten
Not present
Soy
Not present
Shellfish
Not present

Legend

Not present
Traces
Low
Moderate
High

Is Glucose keto?

Glucose is not suitable for a ketogenic diet as it consists almost entirely of simple carbohydrates, with a GI of 100, leading to significant spikes in blood sugar and insulin levels that can disrupt ketosis.

Carbohydrate Impact and Glycemic Index of Glucose

Glucose has a glycemic index of 100, which means it causes a rapid increase in blood sugar levels. Its high glycemic load makes it unsuitable for those managing their glucose intake, as it can lead to quick spikes in blood glucose.