Glucose
Carb Check
- Carbs
- 91gCarbs
- Fiber
- 0gFiber
- Net Carbs
- 91.0gNet Carbs
- Carbs per Portion
- 4.5gCarbs per Portion
- Glycemic Index
- 100Glycemic Index
- Glycemic Load
- 4.6Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- No
- Keto
- No
- Carnivore
- No
- Paleo
- No
- Slow Carb
- No
- Vegan
- Yes
- Vegetarian
- Yes
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Glucose
- Nutrientg
- Water9.0g
- Fiber0.0g
- Carbs91.0g
- Fat0.0g
- Protein0.0g
Advanced Nutrient Analysis
- Histamine
- Not present
- Purine
- Not present
- Tyramine
- Not present
- FODMAP
- High
- Oxalate
- Not present
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- Not present
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Glucose is a simple sugar with a high glycemic index and a substantial carbohydrate content, making it a primary energy source. It's not ideal for low-carb or ketogenic diets due to its direct impact on blood sugar levels.
- Glycemic Index (GI): 100
- Total carbohydrates: 91g
- Moderate iron content: 28.7% of RDA
Vitamin Check
- Vitamin A (Retinol)
- 0 μg
- Vitamin C
- 0 mg
- Vitamin B 1 (Thiamine)
- 0 mg
- Vitamin B 2 (Riboflavin)
- 0 mg
- Vitamin B 6 (Pyridoxine)
- 0 mg
- Beta-Carotene (ß-Carotene)
- 0 μg
Mineral Check
- Sodium
- 0 mg
- Calcium
- 1 mg
- Iron
- 0.2 mg
- Potassium
- 2 mg
- Magnesium
- 0 mg
- Phosphorus
- 0 mg
- Zinc
- 0.001 mg
Allergen Check
- Fructose
- Not present
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
Nutrient | Amount (100g) |
---|---|
Calories | 364 kcal |
Carbohydratesmacro | 91 g |
Proteinmacro | 0 g |
Watermicro | 9 g |
Dietary Fibermacro | 0 g |
Dietary Fatmacro | 0 g |
Vitamin A (Retinol)vitamin | 0 μg |
Vitamin B 2 (Riboflavin)vitamin | 0 mg |
Beta-Carotene (ß-Carotene)vitamin | 0 μg |
Vitamin B 6 (Pyridoxine)vitamin | 0 mg |
Vitamin B 12 (Cobalamin)vitamin | 0 μg |
Vitamin B 1 (Thiamine)vitamin | 0 mg |
Vitamin Dvitamin | 0 μg |
Vitamin Cvitamin | 0 mg |
Sodiummineral | 0 mg |
Calciummineral | 1 mg |
Potassiummineral | 2 mg |
Ironmineral | 0.2 mg |
Magnesiummineral | 0 mg |
Phosphorusmineral | 0 mg |
Zincmineral | 0.001 mg |
Is Glucose keto?
Glucose is not suitable for a ketogenic diet as it consists almost entirely of simple carbohydrates, with a GI of 100, leading to significant spikes in blood sugar and insulin levels that can disrupt ketosis.
Carbohydrate Impact and Glycemic Index of Glucose
Glucose has a glycemic index of 100, which means it causes a rapid increase in blood sugar levels. Its high glycemic load makes it unsuitable for those managing their glucose intake, as it can lead to quick spikes in blood glucose.