Glucose
Carb Check
- Carbs
- 91gCarbs
- Fiber
- 0gFiber
- Net Carbs
- 91gNet Carbs
- Carbs per Portion
- 4.5gCarbs per Portion
- Glycemic Index
- 100Glycemic Index
- Glycemic Load
- 4.6Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- No
- Keto
- No
- Carnivore
- No
- Paleo
- No
- Slow Carb
- No
- Vegan
- Yes
- Vegetarian
- Yes
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Glucose
- Water9.0g
- Fiber0.0g
- Carbs91.0g
- Fat0.0g
- Protein0.0g
Advanced Nutrient Analysis
- Histamine
- Not present
- Purine
- Not present
- Tyramine
- Not present
- FODMAP
- High
- Oxalate
- Not present
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- Not present
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Glucose is a simple sugar with a high glycemic index and a substantial carbohydrate content, making it a primary energy source. It's not ideal for low-carb or ketogenic diets due to its direct impact on blood sugar levels.
- Glycemic Index (GI): 100
- Total carbohydrates: 91g
- Moderate iron content: 28.7% of RDA
Is Glucose keto?
Glucose is not suitable for a ketogenic diet as it consists almost entirely of simple carbohydrates, with a GI of 100, leading to significant spikes in blood sugar and insulin levels that can disrupt ketosis.
Carbohydrate Impact and Glycemic Index of Glucose
Glucose has a glycemic index of 100, which means it causes a rapid increase in blood sugar levels. Its high glycemic load makes it unsuitable for those managing their glucose intake, as it can lead to quick spikes in blood glucose.
Vitamin Check
- Vitamin A (Retinol)
- 0
- Vitamin C
- 0
- Vitamin B1 (Thiamine)
- 0
- Vitamin B2 (Riboflavin)
- 0
- Vitamin B6 (Pyridoxine)
- 0
- Beta-Carotene
- 0
Mineral Check
- Sodium
- 0
- Calcium
- 1
- Iron
- 0.2
- Potassium
- 2
- Magnesium
- 0
- Phosphorus
- 0
- Zinc
- 0.001
Allergen Check
- Fructose
- Not present
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
