Vanilla sugar

Vanilla sugar is predominantly made from granulated sugar infused with vanilla, providing intense sweetness and flavor to desserts. Due to its high sugar content, it is not suitable for low-carb diets and offers minimal nutritional benefits.

• Extremely high in carbohydrates, with 97 grams of total carbs.
• No dietary fiber, hence all carbohydrates are net carbs.
• Low in essential minerals, with only moderate iron content.
• High glycemic index at 100, with a glycemic load of 7.8.
• Used primarily as a sweetening agent in various culinary applications.

Is Vanilla sugar keto?

Vanilla sugar is not keto-friendly because it is almost entirely made up of sugar. With 97 grams of net carbs, it could quickly disrupt ketosis and should be avoided in a ketogenic diet.

Carbohydrate Impact and Glycemic Index of Vanilla sugar

Vanilla sugar has an extremely high glycemic index of 100, the same as pure glucose. Its glycemic load of 7.8 indicates it can dramatically increase blood sugar levels, making it unsuitable for those monitoring carbohydrate intake.