Vanilla sugar

Carb Check
- Carbs
- 97gCarbs
- Fiber
- 0gFiber
- Net Carbs
- 97.0gNet Carbs
- Carbs per Portion
- 7.8gCarbs per Portion
- Glycemic Index
- 100Glycemic Index
- Glycemic Load
- 7.8Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- No
- Keto
- No
- Carnivore
- No
- Paleo
- No
- Slow Carb
- No
- Vegan
- Yes
- Vegetarian
- Yes
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Vanilla sugar
- Nutrientg
- Water2.0g
- Fiber0.0g
- Carbs97.0g
- Fat0.0g
- Protein0.0g
Advanced Nutrient Analysis
- Histamine
- Not present
- Purine
- Not present
- Tyramine
- Not present
- FODMAP
- Moderate
- Oxalate
- Not present
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- Not present
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Vanilla sugar is predominantly made from granulated sugar infused with vanilla, providing intense sweetness and flavor to desserts. Due to its high sugar content, it is not suitable for low-carb diets and offers minimal nutritional benefits.
- Extremely high in carbohydrates, with 97 grams of total carbs.
- No dietary fiber, hence all carbohydrates are net carbs.
- Low in essential minerals, with only moderate iron content.
- High glycemic index at 100, with a glycemic load of 7.8.
- Used primarily as a sweetening agent in various culinary applications.
Vitamin Check
- Vitamin A (Retinol)
- 0 μg
- Vitamin C
- 0 mg
- Vitamin B 1 (Thiamine)
- 0 mg
- Vitamin B 2 (Riboflavin)
- 0 mg
- Vitamin B 6 (Pyridoxine)
- 0 mg
- Beta-Carotene (ß-Carotene)
- 0 μg
Mineral Check
- Sodium
- 0 mg
- Calcium
- 1 mg
- Iron
- 0.2 mg
- Potassium
- 2 mg
- Magnesium
- 0 mg
- Phosphorus
- 0 mg
- Zinc
- 0.001 mg
Allergen Check
- Fructose
- Traces
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
Nutrient | Amount (100g) |
---|---|
Calories | 388 kcal |
Carbohydratesmacro | 97 g |
Proteinmacro | 0 g |
Watermicro | 2 g |
Dietary Fibermacro | 0 g |
Dietary Fatmacro | 0 g |
Vitamin A (Retinol)vitamin | 0 μg |
Vitamin B 2 (Riboflavin)vitamin | 0 mg |
Beta-Carotene (ß-Carotene)vitamin | 0 μg |
Vitamin B 6 (Pyridoxine)vitamin | 0 mg |
Vitamin B 12 (Cobalamin)vitamin | 0 μg |
Vitamin B 1 (Thiamine)vitamin | 0 mg |
Vitamin Dvitamin | 0 μg |
Vitamin Cvitamin | 0 mg |
Sodiummineral | 0 mg |
Calciummineral | 1 mg |
Potassiummineral | 2 mg |
Ironmineral | 0.2 mg |
Magnesiummineral | 0 mg |
Phosphorusmineral | 0 mg |
Zincmineral | 0.001 mg |
Is Vanilla sugar keto?
Vanilla sugar is not keto-friendly because it is almost entirely made up of sugar. With 97 grams of net carbs, it could quickly disrupt ketosis and should be avoided in a ketogenic diet.
Carbohydrate Impact and Glycemic Index of Vanilla sugar
Vanilla sugar has an extremely high glycemic index of 100, the same as pure glucose. Its glycemic load of 7.8 indicates it can dramatically increase blood sugar levels, making it unsuitable for those monitoring carbohydrate intake.