LowCarbCheck.com

Vanilla sugar

Vanilla sugar

Carb Check

Carbs
97g
Carbs
Fiber
0g
Fiber
Net Carbs
97.0g
Net Carbs
Carbs per Portion
7.8g
Carbs per Portion
Glycemic Index
100
Glycemic Index
Glycemic Load
7.8
Glycemic Load

Legend

Low Impact
Moderate Impact
High Impact

Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.

Diet Check

Low Carb
No
Keto
No
Carnivore
No
Paleo
No
Slow Carb
No
Vegan
Yes
Vegetarian
Yes
Low FODMAP
No

pH Check

Vanilla sugar
Neutral

Nutrient Distribution per 100g

Vanilla sugar

  • Nutrient
    g
  • Water
    2.0g
  • Fiber
    0.0g
  • Carbs
    97.0g
  • Fat
    0.0g
  • Protein
    0.0g

Advanced Nutrient Analysis

Histamine
Not present
Purine
Not present
Tyramine
Not present
FODMAP
Moderate
Oxalate
Not present
Goitrogen
Not present
Sulfite
Not present
Nitrate
Not present
Antioxidants
Not present

Legend

Not present
Low
Moderate
High
Very High

For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.

Vanilla sugar is predominantly made from granulated sugar infused with vanilla, providing intense sweetness and flavor to desserts. Due to its high sugar content, it is not suitable for low-carb diets and offers minimal nutritional benefits.

  • Extremely high in carbohydrates, with 97 grams of total carbs.
  • No dietary fiber, hence all carbohydrates are net carbs.
  • Low in essential minerals, with only moderate iron content.
  • High glycemic index at 100, with a glycemic load of 7.8.
  • Used primarily as a sweetening agent in various culinary applications.

Vitamin Check

Vitamin A (Retinol)
0 μg
Vitamin C
0 mg
Vitamin B 1 (Thiamine)
0 mg
Vitamin B 2 (Riboflavin)
0 mg
Vitamin B 6 (Pyridoxine)
0 mg
Beta-Carotene (ß-Carotene)
0 μg

Mineral Check

Sodium
0 mg
Calcium
1 mg
Iron
0.2 mg
Potassium
2 mg
Magnesium
0 mg
Phosphorus
0 mg
Zinc
0.001 mg

Allergen Check

Fructose
Traces
Lactose
Not present
Gluten
Not present
Soy
Not present
Shellfish
Not present

Legend

Not present
Traces
Low
Moderate
High

Is Vanilla sugar keto?

Vanilla sugar is not keto-friendly because it is almost entirely made up of sugar. With 97 grams of net carbs, it could quickly disrupt ketosis and should be avoided in a ketogenic diet.

Carbohydrate Impact and Glycemic Index of Vanilla sugar

Vanilla sugar has an extremely high glycemic index of 100, the same as pure glucose. Its glycemic load of 7.8 indicates it can dramatically increase blood sugar levels, making it unsuitable for those monitoring carbohydrate intake.