LowCarbCheck.com

Fructose

Fructose

Carb Check

Carbs
99g
Carbs
Fiber
0g
Fiber
Net Carbs
99.0g
Net Carbs
Carbs per Portion
5.0g
Carbs per Portion
Glycemic Index
100
Glycemic Index
Glycemic Load
5
Glycemic Load

Legend

Low Impact
Moderate Impact
High Impact

Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.

Diet Check

Low Carb
No
Keto
No
Carnivore
No
Paleo
No
Slow Carb
No
Vegan
Yes
Vegetarian
Yes
Low FODMAP
No

pH Check

Fructose
Slightly Acidic

Nutrient Distribution per 100g

Fructose

  • Nutrient
    g
  • Water
    1.0g
  • Fiber
    0.0g
  • Carbs
    99.0g
  • Fat
    0.0g
  • Protein
    0.0g

Advanced Nutrient Analysis

Histamine
Not present
Purine
Not present
Tyramine
Not present
FODMAP
Very High
Oxalate
Not present
Goitrogen
Not present
Sulfite
Not present
Nitrate
Not present
Antioxidants
Not present

Legend

Not present
Low
Moderate
High
Very High

For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.

Fructose is a simple sugar that plays a significant role in many fruits and sweeteners. It is generally not ideal for a low-carb diet due to its high carbohydrate content and glycemic index.

  • Fructose has a high glycemic index of 100.
  • Contains 99 grams of total carbohydrates per serving.
  • Provides moderate iron at 28.74% of RDA.
  • Low in calcium and potassium.

Vitamin Check

Vitamin A (Retinol)
0 μg
Vitamin C
0 mg
Vitamin B 1 (Thiamine)
0 mg
Vitamin B 2 (Riboflavin)
0 mg
Vitamin B 6 (Pyridoxine)
0 mg
Beta-Carotene (ß-Carotene)
0 μg

Mineral Check

Sodium
0 mg
Calcium
1 mg
Iron
0.2 mg
Potassium
2 mg
Magnesium
0 mg
Phosphorus
0 mg
Zinc
0.001 mg

Allergen Check

Fructose
High
Lactose
Not present
Gluten
Not present
Soy
Not present
Shellfish
Not present

Legend

Not present
Traces
Low
Moderate
High

Is Fructose keto?

Fructose is not suitable for a ketogenic diet due to its high carbohydrate content. It contributes to increased glucose levels in the body, which is contrary to the requirements of a keto diet that aims to minimize carbs and stimulate ketosis.

Carbohydrate Impact and Glycemic Index of Fructose

Fructose has a glycemic index of 100, making it highly impactful on blood sugar levels. The high glycemic load further suggests that its consumption can lead to quick spikes in blood sugar, which could be a concern for individuals monitoring their glucose levels.