Fructose

Carb Check
- Carbs
- 99gCarbs
- Fiber
- 0gFiber
- Net Carbs
- 99.0gNet Carbs
- Carbs per Portion
- 5.0gCarbs per Portion
- Glycemic Index
- 100Glycemic Index
- Glycemic Load
- 5Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- No
- Keto
- No
- Carnivore
- No
- Paleo
- No
- Slow Carb
- No
- Vegan
- Yes
- Vegetarian
- Yes
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Fructose
- Nutrientg
- Water1.0g
- Fiber0.0g
- Carbs99.0g
- Fat0.0g
- Protein0.0g
Advanced Nutrient Analysis
- Histamine
- Not present
- Purine
- Not present
- Tyramine
- Not present
- FODMAP
- Very High
- Oxalate
- Not present
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- Not present
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Fructose is a simple sugar that plays a significant role in many fruits and sweeteners. It is generally not ideal for a low-carb diet due to its high carbohydrate content and glycemic index.
- Fructose has a high glycemic index of 100.
- Contains 99 grams of total carbohydrates per serving.
- Provides moderate iron at 28.74% of RDA.
- Low in calcium and potassium.
Vitamin Check
- Vitamin A (Retinol)
- 0 μg
- Vitamin C
- 0 mg
- Vitamin B 1 (Thiamine)
- 0 mg
- Vitamin B 2 (Riboflavin)
- 0 mg
- Vitamin B 6 (Pyridoxine)
- 0 mg
- Beta-Carotene (ß-Carotene)
- 0 μg
Mineral Check
- Sodium
- 0 mg
- Calcium
- 1 mg
- Iron
- 0.2 mg
- Potassium
- 2 mg
- Magnesium
- 0 mg
- Phosphorus
- 0 mg
- Zinc
- 0.001 mg
Allergen Check
- Fructose
- High
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
Nutrient | Amount (100g) |
---|---|
Calories | 396 kcal |
Carbohydratesmacro | 99 g |
Proteinmacro | 0 g |
Watermicro | 1 g |
Dietary Fibermacro | 0 g |
Dietary Fatmacro | 0 g |
Vitamin A (Retinol)vitamin | 0 μg |
Vitamin B 2 (Riboflavin)vitamin | 0 mg |
Beta-Carotene (ß-Carotene)vitamin | 0 μg |
Vitamin B 6 (Pyridoxine)vitamin | 0 mg |
Vitamin B 12 (Cobalamin)vitamin | 0 μg |
Vitamin B 1 (Thiamine)vitamin | 0 mg |
Vitamin Dvitamin | 0 μg |
Vitamin Cvitamin | 0 mg |
Sodiummineral | 0 mg |
Calciummineral | 1 mg |
Potassiummineral | 2 mg |
Ironmineral | 0.2 mg |
Magnesiummineral | 0 mg |
Phosphorusmineral | 0 mg |
Zincmineral | 0.001 mg |
Is Fructose keto?
Fructose is not suitable for a ketogenic diet due to its high carbohydrate content. It contributes to increased glucose levels in the body, which is contrary to the requirements of a keto diet that aims to minimize carbs and stimulate ketosis.
Carbohydrate Impact and Glycemic Index of Fructose
Fructose has a glycemic index of 100, making it highly impactful on blood sugar levels. The high glycemic load further suggests that its consumption can lead to quick spikes in blood sugar, which could be a concern for individuals monitoring their glucose levels.