Cider (dry 5% abv)
Alcohol Content: Moderate
Warning: Alcohol consumption stops fat metabolism and is generally unhealthy. It should be avoided or consumed in moderation.
Carb Check
- Carbs
- 6gCarbs
- Fiber
- 0gFiber
- Net Carbs
- 6gNet Carbs
- Carbs per Portion
- 12gCarbs per Portion
- GI Estimate
- Low (21-39)GI Estimate
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- No
- Carnivore
- No
- Paleo
- Yes
- Slow Carb
- Yes
- Vegan
- Yes
- Vegetarian
- Yes
- Low FODMAP
- No
- Alcohol free
- No
pH Check
Nutrient Distribution per 100g
Cider (dry 5% abv)
- Water4.0g
- Fiber0.0g
- Carbs6.0g
- Fat0.0g
- Protein0.0g
Advanced Nutrient Analysis
- Histamine
- Moderate
- Purine
- Not present
- Tyramine
- Low
- FODMAP
- Moderate
- Oxalate
- Not present
- Goitrogen
- Not present
- Sulfite
- Moderate
- Nitrate
- Not present
- Antioxidants
- Moderate
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Dry cider contains carbohydrates and alcohol, making it less suitable for a strict low-carb diet. It's best consumed in moderation if included in a low-carb lifestyle.
- Low in Carbs: 6g per serving.
- Contains 5% alcohol.
- Low in key minerals such as Potassium and Calcium.
- Provides a small amount of Iron.
Is Cider (dry 5% abv) keto?
Cider is generally not recommended on a ketogenic diet due to its carbohydrate and alcohol content. It might hinder ketosis, especially if consumed in excess.
Carbohydrate Impact and Glycemic Index of Cider (dry 5% abv)
Dry cider's carbohydrate content can have a moderate impact on blood sugar levels. While the exact glycemic index is not provided, the presence of carbohydrates suggests it's not ideal for those closely monitoring their blood glucose.
Vitamin Check
- Vitamin A (Retinol)
- 0
- Vitamin C
- 0
- Vitamin B1 (Thiamine)
- 0
- Vitamin B2 (Riboflavin)
- 0
- Vitamin B6 (Pyridoxine)
- 0.001
- Beta-Carotene
- 0
Mineral Check
- Sodium
- 20
- Calcium
- 8
- Iron
- 0.5
- Potassium
- 70
- Magnesium
- 3
- Phosphorus
- 3
- Zinc
- 0.001
Allergen Check
- Fructose
- Moderate
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 51 kcal |
| Beta-CaroteneVitamin | 0 |
| CalciumMineral | 8 |
| CarbohydratesMacro | 6 |
| Dietary FatMacro | 0 |
| Dietary FiberMacro | 0 |
| IronMineral | 0.5 |
| MagnesiumMineral | 3 |
| PhosphorusMineral | 3 |
| PotassiumMineral | 70 |
| ProteinMacro | 0.001 |
| SodiumMineral | 20 |
| Vitamin A (Retinol)Vitamin | 0 |
| Vitamin B1 (Thiamine)Vitamin | 0 |
| Vitamin B2 (Riboflavin)Vitamin | 0 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.001 |
| Vitamin CVitamin | 0 |
| WaterMacro | 4 |
| ZincMineral | 0.001 |
