Red wine (light, 11.% abv)
Alcohol Content: High
Warning: Alcohol consumption stops fat metabolism and is generally unhealthy. It should be avoided or consumed in moderation.
Carb Check
- Carbs
- 2gCarbs
- Fiber
- 0gFiber
- Net Carbs
- 2.0gNet Carbs
- Carbs per Portion
- 2.5gCarbs per Portion
- Glycemic Index
- 0Glycemic Index
- Glycemic Load
- 0Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- No
- Paleo
- Yes
- Slow Carb
- Yes
- Vegan
- Yes
- Vegetarian
- Yes
- Low FODMAP
- Yes
- Alcohol free
- No
pH Check
Nutrient Distribution per 100g
Red wine (light, 11.% abv)
- Nutrientg
- Water9.2g
- Fiber0.0g
- Carbs2.0g
- Fat0.0g
- Protein0.0g
Advanced Nutrient Analysis
- Histamine
- High
- Purine
- Low
- Tyramine
- Moderate
- FODMAP
- Low
- Oxalate
- Low
- Goitrogen
- Not present
- Sulfite
- Moderate
- Nitrate
- Not present
- Antioxidants
- High
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Red wine (light, 11.% abv) is a low-carb beverage with minimal nutritional content in terms of minerals. It is widely enjoyed in moderation as part of many cultural diets.
- Contains only 2g of carbohydrates, making it suitable for low-carb diets.
- Low in various minerals like iron, zinc, and potassium.
- Can be enjoyed as a cultural and social beverage with minimal nutritional disruption.
Vitamin Check
- Vitamin A (Retinol)
- 0 μg
- Vitamin C
- 2 mg
- Vitamin D
- 0 μg
- Vitamin B 1 (Thiamine)
- 0 mg
- Vitamin B 2 (Riboflavin)
- 0 mg
- Vitamin B 6 (Pyridoxine)
- 0.02 mg
- Vitamin B 12 (Cobalamin)
- 0 μg
- Beta-Carotene (ß-Carotene)
- 0 μg
Mineral Check
- Sodium
- 10 mg
- Calcium
- 10 mg
- Iron
- 0.9 mg
- Potassium
- 90 mg
- Magnesium
- 10 mg
- Phosphorus
- 10 mg
- Zinc
- 0.1 mg
Allergen Check
- Fructose
- Traces
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
- Nightshade
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 72 kcal |
| Carbohydratesmacro | 2 g |
| Proteinmacro | 0.001 g |
| Watermicro | 9.2 g |
| Dietary Fibermacro | 0 g |
| Dietary Fatmacro | 0 g |
| Vitamin A (Retinol)vitamin | 0 μg |
| Vitamin B 2 (Riboflavin)vitamin | 0 mg |
| Beta-Carotene (ß-Carotene)vitamin | 0 μg |
| Vitamin B 6 (Pyridoxine)vitamin | 0.02 mg |
| Vitamin B 12 (Cobalamin)vitamin | 0 μg |
| Vitamin B 1 (Thiamine)vitamin | 0 mg |
| Vitamin Dvitamin | 0 μg |
| Vitamin Cvitamin | 2 mg |
| Sodiummineral | 10 mg |
| Calciummineral | 10 mg |
| Potassiummineral | 90 mg |
| Ironmineral | 0.9 mg |
| Magnesiummineral | 10 mg |
| Phosphorusmineral | 10 mg |
| Zincmineral | 0.1 mg |
Is Red wine (light, 11.% abv) keto?
Red wine (light, 11.% abv) is suitable for a ketogenic diet due to its low carbohydrate content. With only 2g of carbs, it can be consumed in moderation without significantly affecting ketosis. However, it's crucial to pay attention to total alcohol and carbohydrate intake.
Carbohydrate Impact and Glycemic Index of Red wine (light, 11.% abv)
Given its low carbohydrate content, Red wine (light, 11.% abv) is unlikely to impact blood sugar levels significantly. Although the glycemic index is not specified, its carb content suggests it has minimal glycemic impact.