Port wine (20% abv)
Alcohol Content: High
Warning: Alcohol consumption stops fat metabolism and is generally unhealthy. It should be avoided or consumed in moderation.
Carb Check
- Carbs
- 12gCarbs
- Fiber
- 0gFiber
- Net Carbs
- 12gNet Carbs
- Carbs per Portion
- 6gCarbs per Portion
- GI Estimate
- Medium (40-55)GI Estimate
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- No
- Paleo
- No
- Slow Carb
- Yes
- Vegan
- Yes
- Vegetarian
- Yes
- Low FODMAP
- Yes
- Alcohol free
- No
pH Check
Nutrient Distribution per 100g
Port wine (20% abv)
- Water15.9g
- Fiber0.0g
- Carbs12.0g
- Fat0.0g
- Protein0.0g
Advanced Nutrient Analysis
- Histamine
- High
- Purine
- Low
- Tyramine
- Low
- FODMAP
- Moderate
- Oxalate
- Not present
- Goitrogen
- Not present
- Sulfite
- High
- Nitrate
- Not present
- Antioxidants
- Moderate
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Learn More
View all guidesNutrition Quiz
Compare nutrients • 10 quick questions
Port wine, with 20% alcohol by volume, contains 12 grams of carbohydrates and offers several minerals such as iron, magnesium, and calcium. However, its sugar content may conflict with low-carb dietary goals.
- Contains 12g of carbohydrates per serving.
- Rich in minerals like iron, magnesium, and calcium.
- Less suitable for low-carb lifestyle due to sugar content.
Is Port wine (20% abv) keto?
Port wine is not ideal for a ketogenic diet due to its carbohydrate content derived from residual sugars. It can potentially disrupt ketosis, and thus, its consumption should be limited or avoided on keto.
Carbohydrate Impact and Glycemic Index of Port wine (20% abv)
Port wine has a moderate carbohydrate content, and without specific GI data, it's assumed to cause moderate blood sugar elevation. Its sugars contribute to the glycemic load, suggesting careful moderation in low-GI diets.
Vitamin Check
- Vitamin A (Retinol)
- 0
- Vitamin C
- 0
- Vitamin B1 (Thiamine)
- 0
- Vitamin B2 (Riboflavin)
- 0.001
- Vitamin B6 (Pyridoxine)
- 0.001
- Beta-Carotene
- 0
RDA percentages are based on EU reference values for adults (19-50 years) per 50g serving.
Mineral Check
- Sodium
- 25
- Calcium
- 7
- Iron
- 0.4
- Potassium
- 75
- Magnesium
- 10
- Phosphorus
- 10
- Zinc
- 0.2
RDA percentages are based on EU reference values for adults (19-50 years) per 50g serving.
Allergen Check
- Fructose
- Low
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 159 kcal |
| Beta-CaroteneVitamin | 0 |
| CalciumMineral | 7 |
| CarbohydratesMacro | 12 |
| Dietary FatMacro | 0 |
| Dietary FiberMacro | 0 |
| IronMineral | 0.4 |
| MagnesiumMineral | 10 |
| PhosphorusMineral | 10 |
| PotassiumMineral | 75 |
| ProteinMacro | 0.001 |
| SodiumMineral | 25 |
| Vitamin A (Retinol)Vitamin | 0 |
| Vitamin B1 (Thiamine)Vitamin | 0 |
| Vitamin B2 (Riboflavin)Vitamin | 0.001 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.001 |
| Vitamin CVitamin | 0 |
| WaterMacro | 15.9 |
| ZincMineral | 0.2 |
