White wine spritzer (5% abv)
Alcohol Content: Low
Warning: Alcohol consumption stops fat metabolism and is generally unhealthy. It should be avoided or consumed in moderation.
Carb Check
- Carbs
- 2gCarbs
- Fiber
- 0gFiber
- Net Carbs
- 2.0gNet Carbs
- Carbs per Portion
- 2.5gCarbs per Portion
- GI Estimate
- Low (21-39)GI Estimate
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- Yes
- Paleo
- Yes
- Slow Carb
- Yes
- Vegan
- Yes
- Vegetarian
- Yes
- Low FODMAP
- Yes
- Alcohol free
- No
pH Check
Nutrient Distribution per 100g
White wine spritzer (5% abv)
- Nutrientg
- Water4.0g
- Fiber0.0g
- Carbs2.0g
- Fat0.0g
- Protein0.0g
Advanced Nutrient Analysis
- Histamine
- Moderate
- Purine
- Not present
- Tyramine
- Low
- FODMAP
- Low
- Oxalate
- Not present
- Goitrogen
- Not present
- Sulfite
- Moderate
- Nitrate
- Not present
- Antioxidants
- Moderate
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
White wine spritzer with 5% ABV offers low calories and carbohydrates, making it an occasional drink option in low-carb diets. Its low mineral content provides little nutritional benefit beyond flavor.
- Contains 2 grams of carbohydrates per serving.
- Very low in sodium, calcium, and other minerals.
- Minimal fiber content, providing no significant nutritional benefits beyond its refreshing qualities.
Vitamin Check
- Vitamin A (Retinol)
- 0 μg
- Vitamin C
- 0 mg
- Vitamin B 1 (Thiamine)
- 0 mg
- Vitamin B 2 (Riboflavin)
- 0.001 mg
- Vitamin B 6 (Pyridoxine)
- 0.001 mg
- Beta-Carotene (ß-Carotene)
- 0 μg
Mineral Check
- Sodium
- 5 mg
- Calcium
- 10 mg
- Iron
- 0.3 mg
- Potassium
- 40 mg
- Magnesium
- 7 mg
- Phosphorus
- 8 mg
- Zinc
- 0.001 mg
Allergen Check
- Fructose
- Traces
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 36 kcal |
| Carbohydratesmacro | 2 g |
| Proteinmacro | 0.001 g |
| Watermicro | 4 g |
| Dietary Fibermacro | 0 g |
| Dietary Fatmacro | 0 g |
| Vitamin A (Retinol)vitamin | 0 μg |
| Vitamin B 2 (Riboflavin)vitamin | 0.001 mg |
| Beta-Carotene (ß-Carotene)vitamin | 0 μg |
| Vitamin B 6 (Pyridoxine)vitamin | 0.001 mg |
| Vitamin B 12 (Cobalamin)vitamin | 0 μg |
| Vitamin B 1 (Thiamine)vitamin | 0 mg |
| Vitamin Dvitamin | 0 μg |
| Vitamin Cvitamin | 0 mg |
| Sodiummineral | 5 mg |
| Calciummineral | 10 mg |
| Potassiummineral | 40 mg |
| Ironmineral | 0.3 mg |
| Magnesiummineral | 7 mg |
| Phosphorusmineral | 8 mg |
| Zincmineral | 0.001 mg |
Is White Wine Spritzer (5% ABV) keto?
While not typically recommended, a white wine spritzer can be included in a keto diet in moderation due to its low carbohydrate content. It's best consumed occasionally to avoid disturbing ketosis.
Carbohydrate Impact and Glycemic Index of White Wine Spritzer (5% ABV)
Without a specific glycemic index value, the white wine spritzer's low carbohydrate content suggests a minimal impact on blood sugar levels when consumed in moderation.