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High vitamin C low-carb foods
Lentil sprouts
High in folate
Very low in carbs
Lactose free
Gluten free
Fennel (leaf)
High in magnesium
High in iron
Lactose free
Very low Glycemic Index
Turnip greens
Very low in carbs
High in potassium
Low Glycemic Load
Lactose free
Chinese cabbage
High in vitamin C
High in folate
Gluten free
Low Glycemic Load
Red radish
Low Glycemic Load
Low in fructose
Lactose free
Very low Glycemic Index
Dandelion leaves
High in vitamin C
Lactose free
Very low Glycemic Index
High in vitamin B1
Red cabbage
Very low Glycemic Index
Very low in carbs
Low in fructose
Lactose free
Lamb’s lettuce
High in potassium
Lactose free
High in vitamin C
Low in fructose
Savoy cabbage (prep. w/ salt & fat)
Lactose free
High in vitamin C
Very low Glycemic Index
Gluten free
Radicchio
Lactose free
Very low Glycemic Index
Low Glycemic Load
Very low in carbs
Pointed cabbage (prep. w/ salt & fat)
Gluten free
Low in fructose
Low Glycemic Load
Lactose free
Kale
High in folate
High in vitamin C
Low Glycemic Load
High in potassium
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