LowCarbCheck.com

Salads

Low Carb
Bean salad (green)
4.0gCarbs
1.1gFiber
2.0gProtein
5.0gFat
Carrot salad (vinegar and oil)
6.0gCarbs
2.4gFiber
1.0gProtein
12.0gFat
Low Carb
Cucumber salad (w/ cream sauce)
2.0gCarbs
0.7gFiber
1.0gProtein
5.0gFat
Low Carb
Egg salad (w/ cheese and sausage)
2.0gCarbs
0.2gFiber
13.0gProtein
17.0gFat
Low Carb
Greek salad (w/ feta)
2.0gCarbs
1.3gFiber
3.0gProtein
8.0gFat
Low Carb
Meat salad (w/ mayonnaise)
1.0gCarbs
0.1gFiber
7.0gProtein
49.0gFat
Low Carb
Meat sausage salad (w/ oil)
1.0gCarbs
0.4gFiber
9.0gProtein
24.0gFat
Pasta salad (w/ vegetables)
21.0gCarbs
2.1gFiber
4.0gProtein
5.0gFat
Potato salad (vinegar and oil)
11.0gCarbs
1.0gFiber
2.0gProtein
6.0gFat
Low Carb
Poultry salad (w/ cream)
3.0gCarbs
0.7gFiber
12.0gProtein
13.0gFat
Low Carb
Tomato salad (vinegar and oil)
3.0gCarbs
1.1gFiber
1.0gProtein
5.0gFat
Waldorf salad (w/ mayonnaise)
7.0gCarbs
3.0gFiber
2.0gProtein
10.0gFat

Guides

Keto Calculator

Food Lists

Low Carb Foods
High Protein Foods
Low Fat Foods
High Fiber Foods
Low Calorie Foods

Info

The nutritional data on LowCarbCheck.com was gathered primarily from USDA Food Composition Database (U.S. Department of Agriculture), Federal Ministry of Food and Agriculture Germany (Bundeslebensmittelschlussel 2019) and the National Institutes of Health (Office of Dietary Supplements).

LowCarbCheck.com cannot guarantee correctness of the data presented and takes no liabilities. Please always consult with your physician or a medical professional before starting a new diet.

This website contains affiliate links, which means we may earn a commission if you click on a link and purchase a product. This helps us support the site and allows us to continue to provide free content.

©LowCarbCheck.com (2025) all rights reserved