Meat salad (w/ mayonnaise)
Carb Check
- Carbs
- 1gCarbs
- Fiber
- 0.1gFiber
- Net Carbs
- 0.9gNet Carbs
- Carbs per Portion
- 1.5gCarbs per Portion
- GI Estimate
- Medium (40-55)GI Estimate
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- No
- Paleo
- No
- Slow Carb
- Yes
- Vegan
- No
- Vegetarian
- No
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Meat salad (w/ mayonnaise)
- Water40.0g
- Fiber0.1g
- Carbs1.0g
- Fat49.0g
- Protein7.0g
Advanced Nutrient Analysis
- Histamine
- High
- Purine
- Moderate
- Tyramine
- High
- FODMAP
- Moderate
- Oxalate
- Low
- Goitrogen
- Not present
- Sulfite
- Moderate
- Nitrate
- Low
- Antioxidants
- Low
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Learn More
View all guidesNutrition Quiz
Compare nutrients • 10 quick questions
Meat salad with mayonnaise is a low-carb option that can fit into various diets. However, it is high in sodium, which might be a concern for those monitoring their sodium intake.
- Contains high sodium levels, contributing 32.22% of the RDA.
- Low in carbohydrates with only 1g per serving.
- Provides minimal calcium, potassium, iron, and magnesium.
Is Meat salad (w/ mayonnaise) keto?
Yes, meat salad with mayonnaise can be keto-friendly due to its low carbohydrate content. By ensuring the ingredients comply with keto guidelines, like using sugar-free mayonnaise, this dish can support ketosis.
Carbohydrate Impact and Glycemic Index of Meat salad (w/ mayonnaise)
The glycemic index and glycemic load are negligible for meat salad with mayonnaise, making it an excellent choice for stable blood sugar levels. It's an ideal low-carb dish suitable for those aiming to maintain steady glucose levels.
Vitamin Check
- Vitamin A (Retinol)
- 35
- Vitamin C
- 0.001
- Vitamin B1 (Thiamine)
- 0.12
- Vitamin B2 (Riboflavin)
- 0.07
- Vitamin B6 (Pyridoxine)
- 0.07
- Beta-Carotene
- 60
RDA percentages are based on EU reference values for adults (19-50 years) per 150g serving.
Mineral Check
- Sodium
- 1840
- Calcium
- 20
- Iron
- 0.7
- Potassium
- 90
- Magnesium
- 10
- Phosphorus
- 70
- Zinc
- 0.7
RDA percentages are based on EU reference values for adults (19-50 years) per 150g serving.
Allergen Check
- Fructose
- Traces
- Lactose
- Low
- Gluten
- Traces
- Soy
- Traces
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 466 kcal |
| Beta-CaroteneVitamin | 60 |
| CalciumMineral | 20 |
| CarbohydratesMacro | 1 |
| Dietary FatMacro | 49 |
| Dietary FiberMacro | 0.1 |
| IronMineral | 0.7 |
| MagnesiumMineral | 10 |
| PhosphorusMineral | 70 |
| PotassiumMineral | 90 |
| ProteinMacro | 7 |
| SodiumMineral | 1840 |
| Vitamin A (Retinol)Vitamin | 35 |
| Vitamin B1 (Thiamine)Vitamin | 0.12 |
| Vitamin B2 (Riboflavin)Vitamin | 0.07 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.07 |
| Vitamin CVitamin | 0.001 |
| WaterMacro | 40 |
| ZincMineral | 0.7 |
