LowCarbCheck.com

Meat salad (w/ mayonnaise)

Meat salad (w/ mayonnaise)

Carb Check

Carbs
1g
Carbs
Fiber
0.1g
Fiber
Net Carbs
0.9g
Net Carbs
Carbs per Portion
1.5g
Carbs per Portion
GI Estimate
label.medium (40-55)
GI Estimate

Legend

Low Impact
Moderate Impact
High Impact

Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.

Diet Check

Low Carb
Yes
Keto
Yes
Carnivore
No
Paleo
No
Slow Carb
Yes
Vegan
No
Vegetarian
No
Low FODMAP
No

pH Check

Meat salad (w/ mayonnaise)
Slightly Acidic

Nutrient Distribution per 100g

Meat salad (w/ mayonnaise)

  • Nutrient
    g
  • Water
    40.0g
  • Fiber
    0.1g
  • Carbs
    1.0g
  • Fat
    49.0g
  • Protein
    7.0g

Advanced Nutrient Analysis

Histamine
High
Purine
Moderate
Tyramine
High
FODMAP
Moderate
Oxalate
Low
Goitrogen
Not present
Sulfite
Moderate
Nitrate
Low
Antioxidants
Low

Legend

Not present
Low
Moderate
High
Very High

For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.

Meat salad with mayonnaise is a low-carb option that can fit into various diets. However, it is high in sodium, which might be a concern for those monitoring their sodium intake.

  • Contains high sodium levels, contributing 32.22% of the RDA.
  • Low in carbohydrates with only 1g per serving.
  • Provides minimal calcium, potassium, iron, and magnesium.

Vitamin Check

Vitamin A (Retinol)
35 μg
Vitamin C
0.001 mg
Vitamin B 1 (Thiamine)
0.12 mg
Vitamin B 2 (Riboflavin)
0.07 mg
Vitamin B 6 (Pyridoxine)
0.07 mg
Beta-Carotene (ß-Carotene)
60 μg

Mineral Check

Sodium
1840 mg
Calcium
20 mg
Iron
0.7 mg
Potassium
90 mg
Magnesium
10 mg
Phosphorus
70 mg
Zinc
0.7 mg

Allergen Check

Fructose
Traces
Lactose
Low
Gluten
Traces
Soy
Traces
Shellfish
Not present

Legend

Not present
Traces
Low
Moderate
High

Is Meat salad (w/ mayonnaise) keto?

Yes, meat salad with mayonnaise can be keto-friendly due to its low carbohydrate content. By ensuring the ingredients comply with keto guidelines, like using sugar-free mayonnaise, this dish can support ketosis.

Carbohydrate Impact and Glycemic Index of Meat salad (w/ mayonnaise)

The glycemic index and glycemic load are negligible for meat salad with mayonnaise, making it an excellent choice for stable blood sugar levels. It's an ideal low-carb dish suitable for those aiming to maintain steady glucose levels.