Meat salad (w/ mayonnaise)

Carb Check
- Carbs
- 1gCarbs
- Fiber
- 0.1gFiber
- Net Carbs
- 0.9gNet Carbs
- Carbs per Portion
- 1.5gCarbs per Portion
- GI Estimate
- label.medium (40-55)GI Estimate
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- No
- Paleo
- No
- Slow Carb
- Yes
- Vegan
- No
- Vegetarian
- No
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Meat salad (w/ mayonnaise)
- Nutrientg
- Water40.0g
- Fiber0.1g
- Carbs1.0g
- Fat49.0g
- Protein7.0g
Advanced Nutrient Analysis
- Histamine
- High
- Purine
- Moderate
- Tyramine
- High
- FODMAP
- Moderate
- Oxalate
- Low
- Goitrogen
- Not present
- Sulfite
- Moderate
- Nitrate
- Low
- Antioxidants
- Low
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Meat salad with mayonnaise is a low-carb option that can fit into various diets. However, it is high in sodium, which might be a concern for those monitoring their sodium intake.
- Contains high sodium levels, contributing 32.22% of the RDA.
- Low in carbohydrates with only 1g per serving.
- Provides minimal calcium, potassium, iron, and magnesium.
Vitamin Check
- Vitamin A (Retinol)
- 35 μg
- Vitamin C
- 0.001 mg
- Vitamin B 1 (Thiamine)
- 0.12 mg
- Vitamin B 2 (Riboflavin)
- 0.07 mg
- Vitamin B 6 (Pyridoxine)
- 0.07 mg
- Beta-Carotene (ß-Carotene)
- 60 μg
Mineral Check
- Sodium
- 1840 mg
- Calcium
- 20 mg
- Iron
- 0.7 mg
- Potassium
- 90 mg
- Magnesium
- 10 mg
- Phosphorus
- 70 mg
- Zinc
- 0.7 mg
Allergen Check
- Fructose
- Traces
- Lactose
- Low
- Gluten
- Traces
- Soy
- Traces
- Shellfish
- Not present
Legend
Nutritional Information
Nutrient | Amount (100g) |
---|---|
Calories | 466 kcal |
Carbohydratesmacro | 1 g |
Proteinmacro | 7 g |
Watermicro | 40 g |
Dietary Fibermacro | 0.1 g |
Dietary Fatmacro | 49 g |
Vitamin A (Retinol)vitamin | 35 μg |
Vitamin B 2 (Riboflavin)vitamin | 0.07 mg |
Beta-Carotene (ß-Carotene)vitamin | 60 μg |
Vitamin B 6 (Pyridoxine)vitamin | 0.07 mg |
Vitamin B 12 (Cobalamin)vitamin | 0 μg |
Vitamin B 1 (Thiamine)vitamin | 0.12 mg |
Vitamin Dvitamin | 0 μg |
Vitamin Cvitamin | 0.001 mg |
Sodiummineral | 1840 mg |
Calciummineral | 20 mg |
Potassiummineral | 90 mg |
Ironmineral | 0.7 mg |
Magnesiummineral | 10 mg |
Phosphorusmineral | 70 mg |
Zincmineral | 0.7 mg |
Is Meat salad (w/ mayonnaise) keto?
Yes, meat salad with mayonnaise can be keto-friendly due to its low carbohydrate content. By ensuring the ingredients comply with keto guidelines, like using sugar-free mayonnaise, this dish can support ketosis.
Carbohydrate Impact and Glycemic Index of Meat salad (w/ mayonnaise)
The glycemic index and glycemic load are negligible for meat salad with mayonnaise, making it an excellent choice for stable blood sugar levels. It's an ideal low-carb dish suitable for those aiming to maintain steady glucose levels.