Greek salad (w/ feta)

Greek salad with feta provides a fresh, nutritious option for low-carb diets, enriched with a moderate amount of sodium and fiber. Its low carbohydrate content complements those aiming to reduce carb intake.

• Moderate sodium content with 15.11% of the RDA.
• Low in carbohydrates with just 2g per serving.
• Contains fiber - 1.3g per serving.

Is Greek salad (w/ feta) keto?

Yes, Greek salad with feta is suitable for a ketogenic diet. The salad is low in carbohydrates and high in healthy fats due to the inclusion of feta cheese, making it a compliant choice for keto enthusiasts.

Carbohydrate Impact and Glycemic Index of Greek salad (w/ feta)

The glycemic index of Greek salad is low, given its minimal carbohydrate presence. Its 2g of total carbs helps maintain stable blood sugar levels, suitable for low-glycemic or keto diets.