Greek salad (w/ feta)
Carb Check
- Carbs
- 2gCarbs
- Fiber
- 1.3gFiber
- Net Carbs
- 0.7gNet Carbs
- Carbs per Portion
- 3gCarbs per Portion
- Glycemic Index
- 15Glycemic Index
- Glycemic Load
- 0.5Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- No
- Paleo
- Yes
- Slow Carb
- Yes
- Vegan
- No
- Vegetarian
- Yes
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
Greek salad (w/ feta)
- Water83.0g
- Fiber1.3g
- Carbs2.0g
- Fat8.0g
- Protein3.0g
Advanced Nutrient Analysis
- Histamine
- Low
- Purine
- Low
- Tyramine
- Moderate
- FODMAP
- Low
- Oxalate
- Low
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- Moderate
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Learn More
View all guidesNutrition Quiz
Compare nutrients • 10 quick questions
Greek salad with feta provides a fresh, nutritious option for low-carb diets, enriched with a moderate amount of sodium and fiber. Its low carbohydrate content complements those aiming to reduce carb intake.
- Moderate sodium content with 15.11% of the RDA.
- Low in carbohydrates with just 2g per serving.
- Contains fiber - 1.3g per serving.
Is Greek salad (w/ feta) keto?
Yes, Greek salad with feta is suitable for a ketogenic diet. The salad is low in carbohydrates and high in healthy fats due to the inclusion of feta cheese, making it a compliant choice for keto enthusiasts.
Carbohydrate Impact and Glycemic Index of Greek salad (w/ feta)
The glycemic index of Greek salad is low, given its minimal carbohydrate presence. Its 2g of total carbs helps maintain stable blood sugar levels, suitable for low-glycemic or keto diets.
Vitamin Check
- Vitamin A (Retinol)
- 40
- Vitamin C
- 25
- Vitamin B1 (Thiamine)
- 0.03
- Vitamin B2 (Riboflavin)
- 0.09
- Vitamin B6 (Pyridoxine)
- 0.08
- Beta-Carotene
- 345
RDA percentages are based on EU reference values for adults (19-50 years) per 150g serving.
Mineral Check
- Sodium
- 860
- Calcium
- 50
- Iron
- 0.4
- Potassium
- 150
- Magnesium
- 12
- Phosphorus
- 50
- Zinc
- 0.2
RDA percentages are based on EU reference values for adults (19-50 years) per 150g serving.
Allergen Check
- Fructose
- Traces
- Lactose
- Low
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 97 kcal |
| Beta-CaroteneVitamin | 345 |
| CalciumMineral | 50 |
| CarbohydratesMacro | 2 |
| Dietary FatMacro | 8 |
| Dietary FiberMacro | 1.3 |
| IronMineral | 0.4 |
| MagnesiumMineral | 12 |
| PhosphorusMineral | 50 |
| PotassiumMineral | 150 |
| ProteinMacro | 3 |
| SodiumMineral | 860 |
| Vitamin A (Retinol)Vitamin | 40 |
| Vitamin B1 (Thiamine)Vitamin | 0.03 |
| Vitamin B2 (Riboflavin)Vitamin | 0.09 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.08 |
| Vitamin CVitamin | 25 |
| WaterMacro | 83 |
| ZincMineral | 0.2 |
