Potato salad (vinegar and oil)
Carb Check
- Carbs
- 11gCarbs
- Fiber
- 1gFiber
- Net Carbs
- 10gNet Carbs
- Carbs per Portion
- 27.5gCarbs per Portion
- Glycemic Index
- 70Glycemic Index
- Glycemic Load
- 19.3Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- No
- Keto
- No
- Carnivore
- No
- Paleo
- No
- Slow Carb
- No
- Vegan
- Yes
- Vegetarian
- Yes
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Potato salad (vinegar and oil)
- Water78.0g
- Fiber1.0g
- Carbs11.0g
- Fat6.0g
- Protein2.0g
Advanced Nutrient Analysis
- Histamine
- Low
- Purine
- Not present
- Tyramine
- Low
- FODMAP
- High
- Oxalate
- Low
- Goitrogen
- Not present
- Sulfite
- Low
- Nitrate
- Low
- Antioxidants
- Low
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Potato salad with vinegar and oil offers a blend of flavors with a moderate carbohydrate content. While low in sodium and providing moderate fiber, it's a more carb-heavy option for those monitoring carbs closely.
- Contains 11g of carbohydrates per serving.
- Provides a low level of sodium at 4.53% RDA.
- Fiber content is modest, with 1g per serving.
Is Potato salad (vinegar and oil) keto?
No, Potato salad is not suitable for a strict ketogenic diet due to its higher carbohydrate content of 11g per serving. It's advisable to limit intake to maintain ketosis.
Carbohydrate Impact and Glycemic Index of Potato Salad (vinegar and oil)
The glycemic index of Potato salad is high, with a GI of 70 and a glycemic load of 19.3, indicating a significant potential to raise blood sugar levels. This makes it less ideal for those managing glucose levels.
Vitamin Check
- Vitamin A (Retinol)
- 0
- Vitamin C
- 10
- Vitamin D
- 0
- Vitamin B1 (Thiamine)
- 0.05
- Vitamin B2 (Riboflavin)
- 0.001
- Vitamin B6 (Pyridoxine)
- 0.12
- Vitamin B12 (Cobalamin)
- 0
- Beta-Carotene
- 65
Mineral Check
- Sodium
- 430
- Calcium
- 10
- Iron
- 0.7
- Potassium
- 280
- Magnesium
- 20
- Phosphorus
- 30
- Zinc
- 0.3
Allergen Check
- Fructose
- Traces
- Lactose
- Not present
- Gluten
- Traces
- Soy
- Not present
- Shellfish
- Not present
- Nightshade
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 110 kcal |
| Beta-CaroteneVitamin | 65 |
| CalciumMineral | 10 |
| CarbohydratesMacro | 11 |
| Dietary FatMacro | 6 |
| Dietary FiberMacro | 1 |
| IronMineral | 0.7 |
| MagnesiumMineral | 20 |
| PhosphorusMineral | 30 |
| PotassiumMineral | 280 |
| ProteinMacro | 2 |
| SodiumMineral | 430 |
| Vitamin A (Retinol)Vitamin | 0 |
| Vitamin B1 (Thiamine)Vitamin | 0.05 |
| Vitamin B12 (Cobalamin)Vitamin | 0 |
| Vitamin B2 (Riboflavin)Vitamin | 0.001 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.12 |
| Vitamin CVitamin | 10 |
| Vitamin DVitamin | 0 |
| WaterMacro | 78 |
| ZincMineral | 0.3 |
