Egg salad (w/ cheese and sausage)
Carb Check
- Carbs
- 2gCarbs
- Fiber
- 0.2gFiber
- Net Carbs
- 1.8gNet Carbs
- Carbs per Portion
- 3gCarbs per Portion
- GI Estimate
- Low (21-39)GI Estimate
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- No
- Paleo
- No
- Slow Carb
- Yes
- Vegan
- No
- Vegetarian
- No
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
Egg salad (w/ cheese and sausage)
- Water56.0g
- Fiber0.2g
- Carbs2.0g
- Fat17.0g
- Protein13.0g
Advanced Nutrient Analysis
- Histamine
- High
- Purine
- High
- Tyramine
- Moderate
- FODMAP
- Moderate
- Oxalate
- Low
- Goitrogen
- Low
- Sulfite
- Moderate
- Nitrate
- Moderate
- Antioxidants
- Moderate
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Egg salad with cheese and sausage is an ideal low-carb dish rich in essential minerals like calcium and phosphorus. Its moderate sodium and zinc content add to its nutritional profile, making it a balanced choice for light meals.
- Low in carbohydrates: 2g total carbs
- Moderate sodium content: 20.44% of RDA
- Moderate calcium and phosphorus levels
- Source of zinc: 15% of RDA
- Provides fiber: 0.2g
Is Egg salad (w/ cheese and sausage) keto?
Yes, Egg salad with cheese and sausage is suitable for a ketogenic diet due to its low carbohydrate content, with only 2g per serving. This dish fits well within typical keto macronutrient ratios, making it an excellent choice for maintaining ketosis.
Carbohydrate Impact and Glycemic Index of Egg salad (w/ cheese and sausage)
The glycemic index (GI) and glycemic load (GL) for Egg salad with cheese and sausage are unspecified, but its low carbohydrate content suggests low impact on blood sugar levels, supporting its inclusion in low-carb and balanced dietary patterns.
Vitamin Check
- Vitamin A (Retinol)
- 180
- Vitamin C
- 6
- Vitamin B1 (Thiamine)
- 0.18
- Vitamin B2 (Riboflavin)
- 0.24
- Vitamin B6 (Pyridoxine)
- 0.14
- Beta-Carotene
- 75
Mineral Check
- Sodium
- 1170
- Calcium
- 300
- Iron
- 1.1
- Potassium
- 175
- Magnesium
- 20
- Phosphorus
- 285
- Zinc
- 2.1
Allergen Check
- Fructose
- Traces
- Lactose
- Low
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 208 kcal |
| Beta-CaroteneVitamin | 75 |
| CalciumMineral | 300 |
| CarbohydratesMacro | 2 |
| Dietary FatMacro | 17 |
| Dietary FiberMacro | 0.2 |
| IronMineral | 1.1 |
| MagnesiumMineral | 20 |
| PhosphorusMineral | 285 |
| PotassiumMineral | 175 |
| ProteinMacro | 13 |
| SodiumMineral | 1170 |
| Vitamin A (Retinol)Vitamin | 180 |
| Vitamin B1 (Thiamine)Vitamin | 0.18 |
| Vitamin B2 (Riboflavin)Vitamin | 0.24 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.14 |
| Vitamin CVitamin | 6 |
| WaterMacro | 56 |
| ZincMineral | 2.1 |
