Bean salad (green)
Carb Check
- Carbs
- 4gCarbs
- Fiber
- 1.1gFiber
- Net Carbs
- 2.9gNet Carbs
- Carbs per Portion
- 6gCarbs per Portion
- Glycemic Index
- 25Glycemic Index
- Glycemic Load
- 1.5Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- No
- Carnivore
- No
- Paleo
- Yes
- Slow Carb
- Yes
- Vegan
- Yes
- Vegetarian
- Yes
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Bean salad (green)
- Water84.0g
- Fiber1.1g
- Carbs4.0g
- Fat5.0g
- Protein2.0g
Advanced Nutrient Analysis
- Histamine
- Low
- Purine
- Low
- Tyramine
- Low
- FODMAP
- Moderate
- Oxalate
- Low
- Goitrogen
- Low
- Sulfite
- Low
- Nitrate
- Low
- Antioxidants
- Moderate
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Learn More
View all guidesNutrition Quiz
Compare nutrients • 10 quick questions
Bean salad (green) is a low-carb and nutrient-rich option, suitable for those looking to manage their carb intake while obtaining vital nutrients. It has a low glycemic index, making it a good choice for those monitoring blood sugar levels.
- Glycemic Index (GI): 25
- Total carbohydrates: 4g
- Fiber: 1.1g
- High sodium content: 37.8% of RDA
Is Bean Salad (Green) keto?
Bean salad (green) can fit into a ketogenic diet when consumed in moderation due to its low carbohydrate content of 4g per serving. However, the presence of fiber and its nutrient density makes it a favorable choice for a balanced diet.
Carbohydrate Impact and Glycemic Index of Bean Salad (Green)
The glycemic index of green bean salad is 25, which is considered low. This means it has a minimal effect on blood sugar levels, making it suitable for individuals who need to control their glucose levels, such as those with diabetes.
Vitamin Check
- Vitamin A (Retinol)
- 0
- Vitamin C
- 10
- Vitamin B1 (Thiamine)
- 0.04
- Vitamin B2 (Riboflavin)
- 0.06
- Vitamin B6 (Pyridoxine)
- 0.15
- Beta-Carotene
- 190
RDA percentages are based on EU reference values for adults (19-50 years) per 150g serving.
Mineral Check
- Sodium
- 2160
- Calcium
- 50
- Iron
- 0.6
- Potassium
- 145
- Magnesium
- 20
- Phosphorus
- 30
- Zinc
- 0.2
RDA percentages are based on EU reference values for adults (19-50 years) per 150g serving.
Allergen Check
- Fructose
- Traces
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Low
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 66 kcal |
| Beta-CaroteneVitamin | 190 |
| CalciumMineral | 50 |
| CarbohydratesMacro | 4 |
| Dietary FatMacro | 5 |
| Dietary FiberMacro | 1.1 |
| IronMineral | 0.6 |
| MagnesiumMineral | 20 |
| PhosphorusMineral | 30 |
| PotassiumMineral | 145 |
| ProteinMacro | 2 |
| SodiumMineral | 2160 |
| Vitamin A (Retinol)Vitamin | 0 |
| Vitamin B1 (Thiamine)Vitamin | 0.04 |
| Vitamin B2 (Riboflavin)Vitamin | 0.06 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.15 |
| Vitamin CVitamin | 10 |
| WaterMacro | 84 |
| ZincMineral | 0.2 |
