Cucumber salad (w/ cream sauce)
Carb Check
- Carbs
- 2gCarbs
- Fiber
- 0.7gFiber
- Net Carbs
- 1.3gNet Carbs
- Carbs per Portion
- 3gCarbs per Portion
- Glycemic Index
- 15Glycemic Index
- Glycemic Load
- 0.5Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- No
- Paleo
- Yes
- Slow Carb
- Yes
- Vegan
- No
- Vegetarian
- Yes
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
Cucumber salad (w/ cream sauce)
- Water89.0g
- Fiber0.7g
- Carbs2.0g
- Fat5.0g
- Protein1.0g
Advanced Nutrient Analysis
- Histamine
- Low
- Purine
- Not present
- Tyramine
- Low
- FODMAP
- Low
- Oxalate
- Not present
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- Low
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Cucumber salad with cream sauce is a refreshing low-carb option suitable for light meals. It offers a low sodium content and is packed with essential minerals like potassium and calcium.
- Low carbohydrate content with only 2g per serving.
- Contains 0.7g of fiber, beneficial for digestion.
- Low in sodium, with only 4.88% of RDA.
Is Cucumber salad (w/ cream sauce) keto?
Yes, cucumber salad with cream sauce is suitable for a ketogenic diet due to its low carbohydrate content. It is important to moderate the portion size to maintain ketosis. The high fat content from the cream complements a keto diet well.
Carbohydrate Impact and Glycemic Index of Cucumber salad (w/ cream sauce)
Cucumber salad with cream sauce has a low glycemic index of 15, meaning it has a minimal impact on blood sugar levels. The glycemic load is also low at 0.5, making it a safe option for those monitoring glucose levels.
Vitamin Check
- Vitamin A (Retinol)
- 40
- Vitamin C
- 8
- Vitamin B1 (Thiamine)
- 0.02
- Vitamin B2 (Riboflavin)
- 0.06
- Vitamin B6 (Pyridoxine)
- 0.04
- Beta-Carotene
- 330
Mineral Check
- Sodium
- 280
- Calcium
- 40
- Iron
- 0.2
- Potassium
- 160
- Magnesium
- 10
- Phosphorus
- 30
- Zinc
- 0.2
Allergen Check
- Fructose
- Traces
- Lactose
- Moderate
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 64 kcal |
| Beta-CaroteneVitamin | 330 |
| CalciumMineral | 40 |
| CarbohydratesMacro | 2 |
| Dietary FatMacro | 5 |
| Dietary FiberMacro | 0.7 |
| IronMineral | 0.2 |
| MagnesiumMineral | 10 |
| PhosphorusMineral | 30 |
| PotassiumMineral | 160 |
| ProteinMacro | 1 |
| SodiumMineral | 280 |
| Vitamin A (Retinol)Vitamin | 40 |
| Vitamin B1 (Thiamine)Vitamin | 0.02 |
| Vitamin B2 (Riboflavin)Vitamin | 0.06 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.04 |
| Vitamin CVitamin | 8 |
| WaterMacro | 89 |
| ZincMineral | 0.2 |
