Pasta salad (w/ vegetables)
Carb Check
- Carbs
- 21gCarbs
- Fiber
- 2.1gFiber
- Net Carbs
- 18.9gNet Carbs
- Carbs per Portion
- 31.5gCarbs per Portion
- Glycemic Index
- 60Glycemic Index
- Glycemic Load
- 18.9Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- No
- Keto
- No
- Carnivore
- No
- Paleo
- Yes
- Slow Carb
- No
- Vegan
- No
- Vegetarian
- Yes
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Pasta salad (w/ vegetables)
- Water66.0g
- Fiber2.1g
- Carbs21.0g
- Fat5.0g
- Protein4.0g
Advanced Nutrient Analysis
- Histamine
- Moderate
- Purine
- Low
- Tyramine
- Low
- FODMAP
- Moderate
- Oxalate
- Low
- Goitrogen
- Not present
- Sulfite
- Moderate
- Nitrate
- Not present
- Antioxidants
- Low
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Learn More
View all guidesNutrition Quiz
Compare nutrients • 10 quick questions
Pasta salad with vegetables is a light dish usually prepared for refreshment and moderate energy supply. It is relatively higher in carbs, thus less suitable for strict low-carb diets but can be enjoyed by those following a balanced diet.
- Contains 21 grams of total carbs and 2.1 grams of fiber per serving.
- Provides minimal amounts of essential nutrients.
- Low sodium content.
Is Pasta salad (w/ vegetables) keto?
Pasta salad with vegetables is generally not considered keto-friendly due to its relatively higher carbohydrate content derived from pasta. Individuals on a ketogenic diet should avoid or replace pasta with low-carb alternatives.
Carbohydrate Impact and Glycemic Index of Pasta salad (w/ vegetables)
With a glycemic index of 60, pasta salad wields a moderate glycemic load of about 18.9. This suggests it may cause a noticeable increase in blood sugar levels after consumption, thus less suitable for those focusing on glycemic control.
Vitamin Check
- Vitamin A (Retinol)
- 15
- Vitamin C
- 2
- Vitamin B1 (Thiamine)
- 0.05
- Vitamin B2 (Riboflavin)
- 0.04
- Vitamin B6 (Pyridoxine)
- 0.07
- Beta-Carotene
- 780
RDA percentages are based on EU reference values for adults (19-50 years) per 150g serving.
Mineral Check
- Sodium
- 460
- Calcium
- 20
- Iron
- 0.5
- Potassium
- 80
- Magnesium
- 20
- Phosphorus
- 65
- Zinc
- 0.5
RDA percentages are based on EU reference values for adults (19-50 years) per 150g serving.
Allergen Check
- Fructose
- Moderate
- Lactose
- Traces
- Gluten
- High
- Soy
- Traces
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 149 kcal |
| Beta-CaroteneVitamin | 780 |
| CalciumMineral | 20 |
| CarbohydratesMacro | 21 |
| Dietary FatMacro | 5 |
| Dietary FiberMacro | 2.1 |
| IronMineral | 0.5 |
| MagnesiumMineral | 20 |
| PhosphorusMineral | 65 |
| PotassiumMineral | 80 |
| ProteinMacro | 4 |
| SodiumMineral | 460 |
| Vitamin A (Retinol)Vitamin | 15 |
| Vitamin B1 (Thiamine)Vitamin | 0.05 |
| Vitamin B2 (Riboflavin)Vitamin | 0.04 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.07 |
| Vitamin CVitamin | 2 |
| WaterMacro | 66 |
| ZincMineral | 0.5 |
