Tomato salad (vinegar and oil)
Carb Check
- Carbs
- 3gCarbs
- Fiber
- 1.1gFiber
- Net Carbs
- 1.9gNet Carbs
- Carbs per Portion
- 4.5gCarbs per Portion
- Glycemic Index
- 30Glycemic Index
- Glycemic Load
- 1.4Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- No
- Paleo
- Yes
- Slow Carb
- Yes
- Vegan
- Yes
- Vegetarian
- Yes
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Tomato salad (vinegar and oil)
- Water87.0g
- Fiber1.1g
- Carbs3.0g
- Fat5.0g
- Protein1.0g
Advanced Nutrient Analysis
- Histamine
- Moderate
- Purine
- Not present
- Tyramine
- Moderate
- FODMAP
- High
- Oxalate
- Moderate
- Goitrogen
- Not present
- Sulfite
- Low
- Nitrate
- Not present
- Antioxidants
- Moderate
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Tomato salad with vinegar and oil is a lightweight, refreshing dish that complements low-carb diets well. Its minimal carbohydrate content and addition of healthy fats from the oil make it an excellent choice for those seeking a balanced meal.
- Low in sodium with only 13.78% RDA.
- Provides dietary fiber with 1.1g per serving.
- Low in carbohydrates, making it a suitable choice for a low-carb diet.
Is Tomato salad (vinegar and oil) keto?
Yes, tomato salad with vinegar and oil can be keto-friendly. This dish is low in carbohydrates while providing healthy fats from the oil, aligning well with ketogenic dietary principles.
Carbohydrate Impact and Glycemic Index of Tomato salad (vinegar and oil)
The low glycemic index and load of tomato salad with vinegar and oil ensure minimal impact on blood sugar levels. Its fiber content aids in maintaining stable glucose levels, making it suitable for those managing their carbohydrate intake.
Vitamin Check
- Vitamin A (Retinol)
- 0
- Vitamin C
- 15
- Vitamin B1 (Thiamine)
- 0.05
- Vitamin B2 (Riboflavin)
- 0.03
- Vitamin B6 (Pyridoxine)
- 0.09
- Beta-Carotene
- 500
Mineral Check
- Sodium
- 790
- Calcium
- 10
- Iron
- 0.4
- Potassium
- 210
- Magnesium
- 10
- Phosphorus
- 25
- Zinc
- 0.1
Allergen Check
- Fructose
- Moderate
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 68 kcal |
| Beta-CaroteneVitamin | 500 |
| CalciumMineral | 10 |
| CarbohydratesMacro | 3 |
| Dietary FatMacro | 5 |
| Dietary FiberMacro | 1.1 |
| IronMineral | 0.4 |
| MagnesiumMineral | 10 |
| PhosphorusMineral | 25 |
| PotassiumMineral | 210 |
| ProteinMacro | 1 |
| SodiumMineral | 790 |
| Vitamin A (Retinol)Vitamin | 0 |
| Vitamin B1 (Thiamine)Vitamin | 0.05 |
| Vitamin B2 (Riboflavin)Vitamin | 0.03 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.09 |
| Vitamin CVitamin | 15 |
| WaterMacro | 87 |
| ZincMineral | 0.1 |
