LowCarbCheck.com

Tomato salad (vinegar and oil)

Tomato salad (vinegar and oil)

Carb Check

Carbs
3g
Carbs
Fiber
1.1g
Fiber
Net Carbs
1.9g
Net Carbs
Carbs per Portion
4.5g
Carbs per Portion
Glycemic Index
30
Glycemic Index
Glycemic Load
1.4
Glycemic Load

Legend

Low Impact
Moderate Impact
High Impact

Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.

Diet Check

Low Carb
Yes
Keto
Yes
Carnivore
No
Paleo
Yes
Slow Carb
Yes
Vegan
Yes
Vegetarian
Yes
Low FODMAP
No

pH Check

Tomato salad (vinegar and oil)
Slightly Acidic

Nutrient Distribution per 100g

Tomato salad (vinegar and oil)

  • Nutrient
    g
  • Water
    87.0g
  • Fiber
    1.1g
  • Carbs
    3.0g
  • Fat
    5.0g
  • Protein
    1.0g

Advanced Nutrient Analysis

Histamine
Moderate
Purine
Not present
Tyramine
Moderate
FODMAP
High
Oxalate
Moderate
Goitrogen
Not present
Sulfite
Low
Nitrate
Not present
Antioxidants
Moderate

Legend

Not present
Low
Moderate
High
Very High

For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.

Tomato salad with vinegar and oil is a lightweight, refreshing dish that complements low-carb diets well. Its minimal carbohydrate content and addition of healthy fats from the oil make it an excellent choice for those seeking a balanced meal.

  • Low in sodium with only 13.78% RDA.
  • Provides dietary fiber with 1.1g per serving.
  • Low in carbohydrates, making it a suitable choice for a low-carb diet.

Vitamin Check

Vitamin A (Retinol)
0 μg
Vitamin C
15 mg
Vitamin B 1 (Thiamine)
0.05 mg
Vitamin B 2 (Riboflavin)
0.03 mg
Vitamin B 6 (Pyridoxine)
0.09 mg
Beta-Carotene (ß-Carotene)
500 μg

Mineral Check

Sodium
790 mg
Calcium
10 mg
Iron
0.4 mg
Potassium
210 mg
Magnesium
10 mg
Phosphorus
25 mg
Zinc
0.1 mg

Allergen Check

Fructose
Moderate
Lactose
Not present
Gluten
Not present
Soy
Not present
Shellfish
Not present

Legend

Not present
Traces
Low
Moderate
High

Is Tomato salad (vinegar and oil) keto?

Yes, tomato salad with vinegar and oil can be keto-friendly. This dish is low in carbohydrates while providing healthy fats from the oil, aligning well with ketogenic dietary principles.

Carbohydrate Impact and Glycemic Index of Tomato salad (vinegar and oil)

The low glycemic index and load of tomato salad with vinegar and oil ensure minimal impact on blood sugar levels. Its fiber content aids in maintaining stable glucose levels, making it suitable for those managing their carbohydrate intake.