Waldorf salad (w/ mayonnaise)
Carb Check
- Carbs
- 7gCarbs
- Fiber
- 3gFiber
- Net Carbs
- 4gNet Carbs
- Carbs per Portion
- 10.5gCarbs per Portion
- Glycemic Index
- 40Glycemic Index
- Glycemic Load
- 4.2Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- No
- Carnivore
- No
- Paleo
- No
- Slow Carb
- Yes
- Vegan
- No
- Vegetarian
- Yes
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Waldorf salad (w/ mayonnaise)
- Water77.0g
- Fiber3.0g
- Carbs7.0g
- Fat10.0g
- Protein2.0g
Advanced Nutrient Analysis
- Histamine
- Moderate
- Purine
- Not present
- Tyramine
- Moderate
- FODMAP
- High
- Oxalate
- Moderate
- Goitrogen
- Low
- Sulfite
- Low
- Nitrate
- Low
- Antioxidants
- Moderate
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Learn More
View all guidesNutrition Quiz
Compare nutrients • 10 quick questions
Waldorf salad with mayonnaise is a nutritious salad low in carbohydrates and a good source of fiber. The addition of mayonnaise provides healthy fats, making it more suitable for a balanced diet rather than a strict low-carb diet.
- Low carbohydrate content with 7g per serving
- Contains 3g of fiber
- Rich in antioxidants and healthy fats from mayonnaise
- Low in minerals such as iron and calcium
Is Waldorf salad (w/ mayonnaise) keto?
Waldorf salad with mayonnaise can fit into a ketogenic diet due to its low carbohydrate content and presence of healthy fats. With only 7g of carbs per serving and 3g of fiber, it is more keto-friendly than many other salad options.
Carbohydrate Impact and Glycemic Index of Waldorf salad (w/ mayonnaise)
The Waldorf salad with mayonnaise has a mid-low glycemic index (GI) of 40 and a glycemic load (GL) of 4.2, indicating a mild impact on blood sugar levels. Its low carb and higher fiber content help in stabilizing glucose levels, making it a good option for those watching their blood sugar.
Vitamin Check
- Vitamin A (Retinol)
- 10
- Vitamin C
- 9
- Vitamin B1 (Thiamine)
- 0.05
- Vitamin B2 (Riboflavin)
- 0.06
- Vitamin B6 (Pyridoxine)
- 0.16
- Beta-Carotene
- 40
RDA percentages are based on EU reference values for adults (19-50 years) per 150g serving.
Mineral Check
- Sodium
- 250
- Calcium
- 40
- Iron
- 0.6
- Potassium
- 285
- Magnesium
- 20
- Phosphorus
- 65
- Zinc
- 0.4
RDA percentages are based on EU reference values for adults (19-50 years) per 150g serving.
Allergen Check
- Fructose
- Moderate
- Lactose
- Low
- Gluten
- Traces
- Soy
- Traces
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 128 kcal |
| Beta-CaroteneVitamin | 40 |
| CalciumMineral | 40 |
| CarbohydratesMacro | 7 |
| Dietary FatMacro | 10 |
| Dietary FiberMacro | 3 |
| IronMineral | 0.6 |
| MagnesiumMineral | 20 |
| PhosphorusMineral | 65 |
| PotassiumMineral | 285 |
| ProteinMacro | 2 |
| SodiumMineral | 250 |
| Vitamin A (Retinol)Vitamin | 10 |
| Vitamin B1 (Thiamine)Vitamin | 0.05 |
| Vitamin B2 (Riboflavin)Vitamin | 0.06 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.16 |
| Vitamin CVitamin | 9 |
| WaterMacro | 77 |
| ZincMineral | 0.4 |
