Poultry salad (w/ cream)
Carb Check
- Carbs
- 3gCarbs
- Fiber
- 0.7gFiber
- Net Carbs
- 2.3gNet Carbs
- Carbs per Portion
- 4.5gCarbs per Portion
- Glycemic Index
- 35Glycemic Index
- Glycemic Load
- 1.6Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- Yes
- Paleo
- No
- Slow Carb
- Yes
- Vegan
- No
- Vegetarian
- No
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Poultry salad (w/ cream)
- Water68.0g
- Fiber0.7g
- Carbs3.0g
- Fat13.0g
- Protein12.0g
Advanced Nutrient Analysis
- Histamine
- Moderate
- Purine
- Moderate
- Tyramine
- Moderate
- FODMAP
- Moderate
- Oxalate
- Low
- Goitrogen
- Not present
- Sulfite
- Low
- Nitrate
- Low
- Antioxidants
- Moderate
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Poultry salad with cream is a low-carb dish with moderate levels of sodium and a rich protein content. It's ideal for those looking to maintain muscle mass while on a low-carb diet.
- Contains moderate sodium at 17.77% of RDA.
- Low in carbohydrates with only 3g per serving.
- Rich in protein, supporting muscle growth.
Is Poultry salad (w/ cream) keto?
Yes, poultry salad with cream can be a part of a ketogenic diet. Its low carbohydrate content fits well within keto guidelines, and the high protein and fat content provide necessary nutrients while maintaining ketosis.
Carbohydrate Impact and Glycemic Index of Poultry salad (w/ cream)
Poultry salad with cream has a glycemic index of 35, indicating a relatively low effect on blood glucose levels. The glycemic load is also low at 1.6, making it a suitable choice for those looking to control their blood sugar.
Vitamin Check
- Vitamin A (Retinol)
- 20
- Vitamin C
- 6
- Vitamin B1 (Thiamine)
- 0.05
- Vitamin B2 (Riboflavin)
- 0.12
- Vitamin B6 (Pyridoxine)
- 0.2
- Beta-Carotene
- 40
Mineral Check
- Sodium
- 1020
- Calcium
- 25
- Iron
- 0.6
- Potassium
- 175
- Magnesium
- 15
- Phosphorus
- 100
- Zinc
- 0.7
Allergen Check
- Fructose
- Traces
- Lactose
- Moderate
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 179 kcal |
| Beta-CaroteneVitamin | 40 |
| CalciumMineral | 25 |
| CarbohydratesMacro | 3 |
| Dietary FatMacro | 13 |
| Dietary FiberMacro | 0.7 |
| IronMineral | 0.6 |
| MagnesiumMineral | 15 |
| PhosphorusMineral | 100 |
| PotassiumMineral | 175 |
| ProteinMacro | 12 |
| SodiumMineral | 1020 |
| Vitamin A (Retinol)Vitamin | 20 |
| Vitamin B1 (Thiamine)Vitamin | 0.05 |
| Vitamin B2 (Riboflavin)Vitamin | 0.12 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.2 |
| Vitamin CVitamin | 6 |
| WaterMacro | 68 |
| ZincMineral | 0.7 |
