Carrot salad (vinegar and oil)
Carb Check
- Carbs
- 6gCarbs
- Fiber
- 2.4gFiber
- Net Carbs
- 3.6gNet Carbs
- Carbs per Portion
- 9gCarbs per Portion
- Glycemic Index
- 30Glycemic Index
- Glycemic Load
- 2.7Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- No
- Carnivore
- No
- Paleo
- Yes
- Slow Carb
- Yes
- Vegan
- Yes
- Vegetarian
- Yes
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
Carrot salad (vinegar and oil)
- Water76.0g
- Fiber2.4g
- Carbs6.0g
- Fat12.0g
- Protein1.0g
Advanced Nutrient Analysis
- Histamine
- Low
- Purine
- Not present
- Tyramine
- Low
- FODMAP
- Low
- Oxalate
- Low
- Goitrogen
- Low
- Sulfite
- Low
- Nitrate
- Not present
- Antioxidants
- Moderate
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Learn More
View all guidesNutrition Quiz
Compare nutrients • 10 quick questions
Carrot salad with vinegar and oil is a refreshing option with a low glycemic index, providing a balance of dietary fiber and nutritional benefits. Its low carbohydrate content is complemented by essential minerals, making it a great choice for a low-carb diet.
- Total carbohydrates: 6 grams
- Fiber: 2.4 grams
- Low glycemic index of 30, making it suitable for controlled glucose impact
- Rich in vitamins and moderate sodium content
- Contains a variety of minerals in low amounts
Is Carrot salad (vinegar and oil) keto?
Carrot salad with vinegar and oil can fit into a ketogenic diet when consumed in moderation, given its low glycemic load and moderate carbohydrate content. It's important to consider serving sizes to stay within daily carb limits.
Carbohydrate Impact and Glycemic Index of Carrot salad (vinegar and oil)
With a glycemic index of 30 and a glycemic load of 2.7, this salad is unlikely to cause sharp increases in blood sugar levels. Its carbohydrate impact is minimal, making it suitable for those monitoring glucose intake.
Vitamin Check
- Vitamin A (Retinol)
- 0
- Vitamin C
- 3
- Vitamin B1 (Thiamine)
- 0.09
- Vitamin B2 (Riboflavin)
- 0.001
- Vitamin B6 (Pyridoxine)
- 0.13
- Beta-Carotene
- 7700
RDA percentages are based on EU reference values for adults (19-50 years) per 150g serving.
Mineral Check
- Sodium
- 940
- Calcium
- 20
- Iron
- 0.3
- Potassium
- 285
- Magnesium
- 10
- Phosphorus
- 30
- Zinc
- 0.2
RDA percentages are based on EU reference values for adults (19-50 years) per 150g serving.
Allergen Check
- Fructose
- Traces
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 140 kcal |
| Beta-CaroteneVitamin | 7700 |
| CalciumMineral | 20 |
| CarbohydratesMacro | 6 |
| Dietary FatMacro | 12 |
| Dietary FiberMacro | 2.4 |
| IronMineral | 0.3 |
| MagnesiumMineral | 10 |
| PhosphorusMineral | 30 |
| PotassiumMineral | 285 |
| ProteinMacro | 1 |
| SodiumMineral | 940 |
| Vitamin A (Retinol)Vitamin | 0 |
| Vitamin B1 (Thiamine)Vitamin | 0.09 |
| Vitamin B2 (Riboflavin)Vitamin | 0.001 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.13 |
| Vitamin CVitamin | 3 |
| WaterMacro | 76 |
| ZincMineral | 0.2 |
