Carrot salad (vinegar and oil)

Carrot salad with vinegar and oil is a refreshing option with a low glycemic index, providing a balance of dietary fiber and nutritional benefits. Its low carbohydrate content is complemented by essential minerals, making it a great choice for a low-carb diet.

• Total carbohydrates: 6 grams
• Fiber: 2.4 grams
• Low glycemic index of 30, making it suitable for controlled glucose impact
• Rich in vitamins and moderate sodium content
• Contains a variety of minerals in low amounts

Is Carrot salad (vinegar and oil) keto?

Carrot salad with vinegar and oil can fit into a ketogenic diet when consumed in moderation, given its low glycemic load and moderate carbohydrate content. It's important to consider serving sizes to stay within daily carb limits.

Carbohydrate Impact and Glycemic Index of Carrot salad (vinegar and oil)

With a glycemic index of 30 and a glycemic load of 2.7, this salad is unlikely to cause sharp increases in blood sugar levels. Its carbohydrate impact is minimal, making it suitable for those monitoring glucose intake.