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Sprouts

Bamboo shoots (canned)

  • GI low
  • Carbs low
  • Gluten free
  • Lactose free

Soybean sprouts

  • Carbs low
  • Fructose low
  • Gluten free
  • Folate high

Alfalfa sprouts

  • GI low
  • Carbs low
  • Fructose low
  • Lactose free

Lentil sprouts

  • GI low
  • Gluten free
  • VitaminC high
  • Folate high
Bamboo shoot

Bamboo shoots

  • GL low
  • Gluten free
  • Lactose free
  • Folate high

Bean sprouts

  • Gluten free
  • Magnesium high
  • VitaminC high
  • VitaminB1 high

Soybean sprouts (canned)

  • GI low
  • Carbs low
  • Gluten free
  • Folate high