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High potassium low-carb foods
Borage
Gluten free
High in iron
Low in fructose
Very low Glycemic Index
Soybeans (prep. w/ salt & fat)
Low in fructose
High in folate
Very low Glycemic Index
Gluten free
Turnip greens
Lactose free
Low in fructose
Very low in carbs
Low Glycemic Index
Arugula
Low in fructose
High in folate
Lactose free
Very low Glycemic Index
Nettle
Low in fructose
Very low Glycemic Index
Low Glycemic Load
High in vitamin B1
Celeriac
High in folate
Low Glycemic Load
Very low Glycemic Index
Lactose free
Fennel tuber (bulb)
Gluten free
Low Glycemic Load
Lactose free
Low in fructose
Purslane
Lactose free
High in magnesium
High in iron
Very low Glycemic Index
Radish
Low Glycemic Load
Gluten free
Very low in carbs
Very low Glycemic Index
Artichoke
Lactose free
Very low Glycemic Index
Gluten free
High in folate
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