Birch mushroom
Carb Check
- Carbs
- 0gCarbs
- Fiber
- 6.5gFiber
- Net Carbs
- 0.0gNet Carbs
- Carbs per Portion
- 0.0gCarbs per Portion
- Glycemic Index
- 15Glycemic Index
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- No
- Paleo
- Yes
- Slow Carb
- Yes
- Vegan
- Yes
- Vegetarian
- Yes
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
Birch mushroom
- Nutrientg
- Water88.0g
- Fiber6.5g
- Carbs0.0g
- Fat1.0g
- Protein3.0g
Advanced Nutrient Analysis
- Histamine
- Not present
- Purine
- Not present
- Tyramine
- Low
- FODMAP
- Not present
- Oxalate
- Low
- Goitrogen
- Low
- Sulfite
- Not present
- Nitrate
- Low
- Antioxidants
- Moderate
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Birch mushrooms stand out in a low-carb diet due to their zero carbohydrate content and high fiber, making them an excellent choice for maintaining digestive health while minimizing carbohydrate intake.
- Zero carbohydrates, making it ideal for low-carb diets.
- High fiber content with 6.5g per serving.
- Contains essential minerals like potassium and iron with low sodium.
Vitamin Check
- Vitamin A (Retinol)
- 0 μg
- Vitamin C
- 7 mg
- Vitamin B 1 (Thiamine)
- 0.1 mg
- Vitamin B 2 (Riboflavin)
- 0.44 mg
- Vitamin B 6 (Pyridoxine)
- 0.07 mg
- Beta-Carotene (ß-Carotene)
- 0 μg
Mineral Check
- Sodium
- 5 mg
- Calcium
- 2 mg
- Iron
- 1.6 mg
- Potassium
- 360 mg
- Magnesium
- 10 mg
- Phosphorus
- 85 mg
- Zinc
- 0.4 mg
Allergen Check
- Fructose
- Not present
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 31 kcal |
| Carbohydratesmacro | 0 g |
| Proteinmacro | 3 g |
| Watermicro | 88 g |
| Dietary Fibermacro | 6.5 g |
| Dietary Fatmacro | 1 g |
| Vitamin A (Retinol)vitamin | 0 μg |
| Vitamin B 2 (Riboflavin)vitamin | 0.44 mg |
| Beta-Carotene (ß-Carotene)vitamin | 0 μg |
| Vitamin B 6 (Pyridoxine)vitamin | 0.07 mg |
| Vitamin B 12 (Cobalamin)vitamin | 0 μg |
| Vitamin B 1 (Thiamine)vitamin | 0.1 mg |
| Vitamin Dvitamin | 0 μg |
| Vitamin Cvitamin | 7 mg |
| Sodiummineral | 5 mg |
| Calciummineral | 2 mg |
| Potassiummineral | 360 mg |
| Ironmineral | 1.6 mg |
| Magnesiummineral | 10 mg |
| Phosphorusmineral | 85 mg |
| Zincmineral | 0.4 mg |
Is Birch mushroom keto?
Birch mushrooms are an excellent choice for a ketogenic diet because they contain no carbohydrates. Their high fiber content and rich nutritional profile make them a valuable and low-carb friendly option for keto meals.
Carbohydrate Impact and Glycemic Index of Birch mushroom
Birch mushrooms have a zero glycemic impact due to their lack of carbohydrates, making them highly suitable for those monitoring blood sugar levels. Their natural composition supports stable blood glucose while adding nutrients to the diet.