Morel (mushroom)
Carb Check
- Carbs
- 0gCarbs
- Fiber
- 7gFiber
- Net Carbs
- 0.0gNet Carbs
- Carbs per Portion
- 0.0gCarbs per Portion
- Glycemic Index
- 15Glycemic Index
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- No
- Paleo
- Yes
- Slow Carb
- Yes
- Vegan
- Yes
- Vegetarian
- Yes
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
Morel (mushroom)
- Nutrientg
- Water90.0g
- Fiber7.0g
- Carbs0.0g
- Fat0.0g
- Protein2.0g
Advanced Nutrient Analysis
- Histamine
- Not present
- Purine
- Moderate
- Tyramine
- Low
- FODMAP
- Not present
- Oxalate
- Low
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- Very High
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Morel mushrooms are a nutritious addition to any diet, providing a good amount of phosphorus and potassium while being low in sodium and overall carbohydrates. With 7g of fiber per serving, they are excellent for digestive health and can be a part of a low-carb diet.
- Rich in phosphorus: 19.6% of RDA
- Good source of potassium: 9.9% of RDA
- Contains fiber: 7g per serving
Vitamin Check
- Vitamin A (Retinol)
- 0 μg
- Vitamin C
- 5 mg
- Vitamin B 1 (Thiamine)
- 0.13 mg
- Vitamin B 2 (Riboflavin)
- 0.06 mg
- Vitamin B 6 (Pyridoxine)
- 0.05 mg
- Beta-Carotene (ß-Carotene)
- 0 μg
Mineral Check
- Sodium
- 5 mg
- Calcium
- 10 mg
- Iron
- 1.2 mg
- Potassium
- 390 mg
- Magnesium
- 15 mg
- Phosphorus
- 160 mg
- Zinc
- 0.5 mg
Allergen Check
- Fructose
- Not present
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 24 kcal |
| Carbohydratesmacro | 0 g |
| Proteinmacro | 2 g |
| Watermicro | 90 g |
| Dietary Fibermacro | 7 g |
| Dietary Fatmacro | 0.001 g |
| Vitamin A (Retinol)vitamin | 0 μg |
| Vitamin B 2 (Riboflavin)vitamin | 0.06 mg |
| Beta-Carotene (ß-Carotene)vitamin | 0 μg |
| Vitamin B 6 (Pyridoxine)vitamin | 0.05 mg |
| Vitamin B 12 (Cobalamin)vitamin | 0 μg |
| Vitamin B 1 (Thiamine)vitamin | 0.13 mg |
| Vitamin Dvitamin | 0 μg |
| Vitamin Cvitamin | 5 mg |
| Sodiummineral | 5 mg |
| Calciummineral | 10 mg |
| Potassiummineral | 390 mg |
| Ironmineral | 1.2 mg |
| Magnesiummineral | 15 mg |
| Phosphorusmineral | 160 mg |
| Zincmineral | 0.5 mg |
Is Morel (mushroom) keto?
Morel mushrooms can fit well into a ketogenic diet due to their low carbohydrate content and high fiber, which helps keep net carbs low. They are a great way to add nutrients without impacting ketosis.
Carbohydrate Impact and Glycemic Index of Morel (mushroom)
Morel mushrooms have a very low glycemic index of 15, making them a fantastic choice for anyone needing to manage blood sugar levels. Their impact on blood glucose is minimal, steering clear of significant spikes.