Morel (mushroom)

Morel mushrooms are a nutritious addition to any diet, providing a good amount of phosphorus and potassium while being low in sodium and overall carbohydrates. With 7g of fiber per serving, they are excellent for digestive health and can be a part of a low-carb diet.

• Rich in phosphorus: 19.6% of RDA
• Good source of potassium: 9.9% of RDA
• Contains fiber: 7g per serving

Is Morel (mushroom) keto?

Morel mushrooms can fit well into a ketogenic diet due to their low carbohydrate content and high fiber, which helps keep net carbs low. They are a great way to add nutrients without impacting ketosis.

Carbohydrate Impact and Glycemic Index of Morel (mushroom)

Morel mushrooms have a very low glycemic index of 15, making them a fantastic choice for anyone needing to manage blood sugar levels. Their impact on blood glucose is minimal, steering clear of significant spikes.