LowCarbCheck.com

Mushroom

Mushroom

Carb Check

Carbs
1g
Carbs
Fiber
2g
Fiber
Net Carbs
0.0g
Net Carbs
Carbs per Portion
1.5g
Carbs per Portion
Glycemic Index
15
Glycemic Index
Glycemic Load
0.2
Glycemic Load

Legend

Low Impact
Moderate Impact
High Impact

Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.

Diet Check

Low Carb
Yes
Keto
Yes
Carnivore
Yes
Paleo
Yes
Slow Carb
Yes
Vegan
Yes
Vegetarian
Yes
Low FODMAP
Yes

pH Check

Mushroom
Slightly Acidic

Nutrient Distribution per 100g

Mushroom

  • Nutrient
    g
  • Water
    91.0g
  • Fiber
    2.0g
  • Carbs
    1.0g
  • Fat
    0.0g
  • Protein
    3.0g

Advanced Nutrient Analysis

Histamine
Not present
Purine
Low
Tyramine
Low
FODMAP
Low
Oxalate
Low
Goitrogen
Not present
Sulfite
Not present
Nitrate
Not present
Antioxidants
Moderate

Legend

Not present
Low
Moderate
High
Very High

For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.

Mushrooms are a low-carb, nutrient-rich food that can fit well into a low-carb diet thanks to their low glycemic impact and minimal carbohydrate content. They are a good source of several important minerals like phosphorus and iron.

  • Low in carbohydrates, making it suitable for low-carb diets.
  • Contains 0.2 g of carbs per 100 g, with 2 g of fiber.
  • Rich in phosphorus (10.6% of RDA) and iron (5.7% of RDA).
  • Low caloric value, making it an ideal food for weight management.
  • Provides essential minerals with low sodium content.

Vitamin Check

Vitamin A (Retinol)
0 μg
Vitamin C
5 mg
Vitamin B 1 (Thiamine)
0.09 mg
Vitamin B 2 (Riboflavin)
0.42 mg
Vitamin B 6 (Pyridoxine)
0.07 mg
Beta-Carotene (ß-Carotene)
10 μg

Mineral Check

Sodium
20 mg
Calcium
10 mg
Iron
1.2 mg
Potassium
390 mg
Magnesium
15 mg
Phosphorus
130 mg
Zinc
0.5 mg

Allergen Check

Fructose
Not present
Lactose
Not present
Gluten
Not present
Soy
Not present
Shellfish
Not present

Legend

Not present
Traces
Low
Moderate
High

Is Mushroom keto?

Mushrooms are an excellent choice for a ketogenic diet due to their extremely low carbohydrate content. With just 0.2 g of carbs and 2 g of dietary fiber, they contribute virtually no carbs to your daily intake, making them a staple ingredient in keto recipes.

Carbohydrate Impact and Glycemic Index of Mushroom

Mushrooms have a minimal impact on blood sugar levels thanks to their low carbohydrate content and high fiber amount. With a glycemic index (GI) of 15 and a glycemic load (GL) of 0.2, they are perfect for low glycemic and low-carb diets.