Mushroom

Carb Check
- Carbs
- 1gCarbs
- Fiber
- 2gFiber
- Net Carbs
- 0.0gNet Carbs
- Carbs per Portion
- 1.5gCarbs per Portion
- Glycemic Index
- 15Glycemic Index
- Glycemic Load
- 0.2Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- Yes
- Paleo
- Yes
- Slow Carb
- Yes
- Vegan
- Yes
- Vegetarian
- Yes
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
Mushroom
- Nutrientg
- Water91.0g
- Fiber2.0g
- Carbs1.0g
- Fat0.0g
- Protein3.0g
Advanced Nutrient Analysis
- Histamine
- Not present
- Purine
- Low
- Tyramine
- Low
- FODMAP
- Low
- Oxalate
- Low
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- Moderate
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Mushrooms are a low-carb, nutrient-rich food that can fit well into a low-carb diet thanks to their low glycemic impact and minimal carbohydrate content. They are a good source of several important minerals like phosphorus and iron.
- Low in carbohydrates, making it suitable for low-carb diets.
- Contains 0.2 g of carbs per 100 g, with 2 g of fiber.
- Rich in phosphorus (10.6% of RDA) and iron (5.7% of RDA).
- Low caloric value, making it an ideal food for weight management.
- Provides essential minerals with low sodium content.
Vitamin Check
- Vitamin A (Retinol)
- 0 μg
- Vitamin C
- 5 mg
- Vitamin B 1 (Thiamine)
- 0.09 mg
- Vitamin B 2 (Riboflavin)
- 0.42 mg
- Vitamin B 6 (Pyridoxine)
- 0.07 mg
- Beta-Carotene (ß-Carotene)
- 10 μg
Mineral Check
- Sodium
- 20 mg
- Calcium
- 10 mg
- Iron
- 1.2 mg
- Potassium
- 390 mg
- Magnesium
- 15 mg
- Phosphorus
- 130 mg
- Zinc
- 0.5 mg
Allergen Check
- Fructose
- Not present
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
Nutrient | Amount (100g) |
---|---|
Calories | 20 kcal |
Carbohydratesmacro | 1 g |
Proteinmacro | 3 g |
Watermicro | 91 g |
Dietary Fibermacro | 2 g |
Dietary Fatmacro | 0.001 g |
Vitamin A (Retinol)vitamin | 0 μg |
Vitamin B 2 (Riboflavin)vitamin | 0.42 mg |
Beta-Carotene (ß-Carotene)vitamin | 10 μg |
Vitamin B 6 (Pyridoxine)vitamin | 0.07 mg |
Vitamin B 12 (Cobalamin)vitamin | 0 μg |
Vitamin B 1 (Thiamine)vitamin | 0.09 mg |
Vitamin Dvitamin | 0 μg |
Vitamin Cvitamin | 5 mg |
Sodiummineral | 20 mg |
Calciummineral | 10 mg |
Potassiummineral | 390 mg |
Ironmineral | 1.2 mg |
Magnesiummineral | 15 mg |
Phosphorusmineral | 130 mg |
Zincmineral | 0.5 mg |
Is Mushroom keto?
Mushrooms are an excellent choice for a ketogenic diet due to their extremely low carbohydrate content. With just 0.2 g of carbs and 2 g of dietary fiber, they contribute virtually no carbs to your daily intake, making them a staple ingredient in keto recipes.
Carbohydrate Impact and Glycemic Index of Mushroom
Mushrooms have a minimal impact on blood sugar levels thanks to their low carbohydrate content and high fiber amount. With a glycemic index (GI) of 15 and a glycemic load (GL) of 0.2, they are perfect for low glycemic and low-carb diets.