LowCarbCheck.com

Oyster mushroom

Oyster mushroom

Carb Check

Carbs
0g
Carbs
Fiber
5.9g
Fiber
Net Carbs
0.0g
Net Carbs
Carbs per Portion
0.0g
Carbs per Portion
Glycemic Index
15
Glycemic Index

Legend

Low Impact
Moderate Impact
High Impact

Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.

Diet Check

Low Carb
Yes
Keto
Yes
Carnivore
No
Paleo
Yes
Slow Carb
Yes
Vegan
Yes
Vegetarian
Yes
Low FODMAP
Yes

pH Check

Oyster mushroom
Slightly Acidic

Nutrient Distribution per 100g

Oyster mushroom

  • Nutrient
    g
  • Water
    90.0g
  • Fiber
    5.9g
  • Carbs
    0.0g
  • Fat
    0.0g
  • Protein
    2.0g

Advanced Nutrient Analysis

Histamine
Not present
Purine
Not present
Tyramine
Low
FODMAP
Not present
Oxalate
Low
Goitrogen
Low
Sulfite
Not present
Nitrate
Low
Antioxidants
Moderate

Legend

Not present
Low
Moderate
High
Very High

For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.

Oyster mushrooms are a fantastic addition to a low-carb diet, offering a unique blend of taste and nutrition without carbohydrates. Their high fiber content aids in digestion and satiety.

  • Contains zero carbohydrates.
  • Rich in fiber, delivering 5.9g per serving.
  • Provides necessary minerals like potassium and iron, while being low in sodium.

Vitamin Check

Vitamin A (Retinol)
0 μg
Vitamin C
1 mg
Vitamin B 1 (Thiamine)
0.19 mg
Vitamin B 2 (Riboflavin)
0.29 mg
Vitamin B 6 (Pyridoxine)
0.09 mg
Beta-Carotene (ß-Carotene)
0 μg

Mineral Check

Sodium
15 mg
Calcium
10 mg
Iron
1.2 mg
Potassium
255 mg
Magnesium
15 mg
Phosphorus
65 mg
Zinc
0.7 mg

Allergen Check

Fructose
Not present
Lactose
Not present
Gluten
Not present
Soy
Not present
Shellfish
Not present

Legend

Not present
Traces
Low
Moderate
High

Is Oyster mushroom keto?

Oyster mushrooms are certainly keto-friendly as they do not contain carbohydrates. They can be freely included in ketogenic meal plans, providing taste and nutrients without the carb count.

Carbohydrate Impact and Glycemic Index of Oyster mushroom

Given the absence of carbohydrates, oyster mushrooms have no glycemic index effect. This quality makes them perfect for keeping blood sugar levels stable and contributes to overall health in low-carb lifestyles.