Oyster mushroom
Carb Check
- Carbs
- 0gCarbs
- Fiber
- 5.9gFiber
- Net Carbs
- 0gNet Carbs
- Carbs per Portion
- 0gCarbs per Portion
- Glycemic Index
- 15Glycemic Index
- Glycemic Load
- 0Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- No
- Paleo
- Yes
- Slow Carb
- Yes
- Vegan
- Yes
- Vegetarian
- Yes
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
Oyster mushroom
- Water90.0g
- Fiber5.9g
- Carbs0.0g
- Fat0.0g
- Protein2.0g
Advanced Nutrient Analysis
- Histamine
- Not present
- Purine
- Not present
- Tyramine
- Low
- FODMAP
- Not present
- Oxalate
- Low
- Goitrogen
- Low
- Sulfite
- Not present
- Nitrate
- Low
- Antioxidants
- Moderate
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Learn More
View all guidesNutrition Quiz
Compare nutrients • 10 quick questions
Oyster mushrooms are a fantastic addition to a low-carb diet, offering a unique blend of taste and nutrition without carbohydrates. Their high fiber content aids in digestion and satiety.
- Contains zero carbohydrates.
- Rich in fiber, delivering 5.9g per serving.
- Provides necessary minerals like potassium and iron, while being low in sodium.
Is Oyster mushroom keto?
Oyster mushrooms are certainly keto-friendly as they do not contain carbohydrates. They can be freely included in ketogenic meal plans, providing taste and nutrients without the carb count.
Carbohydrate Impact and Glycemic Index of Oyster mushroom
Given the absence of carbohydrates, oyster mushrooms have no glycemic index effect. This quality makes them perfect for keeping blood sugar levels stable and contributes to overall health in low-carb lifestyles.
Vitamin Check
- Vitamin A (Retinol)
- 0
- Vitamin C
- 1
- Vitamin B1 (Thiamine)
- 0.19
- Vitamin B2 (Riboflavin)
- 0.29
- Vitamin B6 (Pyridoxine)
- 0.09
- Beta-Carotene
- 0
RDA percentages are based on EU reference values for adults (19-50 years) per 150g serving.
Mineral Check
- Sodium
- 15
- Calcium
- 10
- Iron
- 1.2
- Potassium
- 255
- Magnesium
- 15
- Phosphorus
- 65
- Zinc
- 0.7
RDA percentages are based on EU reference values for adults (19-50 years) per 150g serving.
Allergen Check
- Fructose
- Not present
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 23 kcal |
| Beta-CaroteneVitamin | 0 |
| CalciumMineral | 10 |
| CarbohydratesMacro | 0 |
| Dietary FatMacro | 0.001 |
| Dietary FiberMacro | 5.9 |
| IronMineral | 1.2 |
| MagnesiumMineral | 15 |
| PhosphorusMineral | 65 |
| PotassiumMineral | 255 |
| ProteinMacro | 2 |
| SodiumMineral | 15 |
| Vitamin A (Retinol)Vitamin | 0 |
| Vitamin B1 (Thiamine)Vitamin | 0.19 |
| Vitamin B2 (Riboflavin)Vitamin | 0.29 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.09 |
| Vitamin CVitamin | 1 |
| WaterMacro | 90 |
| ZincMineral | 0.7 |
