LowCarbCheck.com

Butter fungus

Butter fungus

Carb Check

Carbs
0.001g
Carbs
Fiber
4.5g
Fiber
Net Carbs
0.0g
Net Carbs
Carbs per Portion
0.0g
Carbs per Portion
Glycemic Index
15
Glycemic Index

Legend

Low Impact
Moderate Impact
High Impact

Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.

Diet Check

Low Carb
Yes
Keto
Yes
Carnivore
Yes
Paleo
Yes
Slow Carb
Yes
Vegan
Yes
Vegetarian
Yes
Low FODMAP
Yes

pH Check

Butter fungus
Slightly Acidic

Nutrient Distribution per 100g

Butter fungus

  • Nutrient
    g
  • Water
    91.0g
  • Fiber
    4.5g
  • Carbs
    0.0g
  • Fat
    0.0g
  • Protein
    2.0g

Advanced Nutrient Analysis

Histamine
Not present
Purine
Low
Tyramine
Low
FODMAP
Low
Oxalate
Low
Goitrogen
Not present
Sulfite
Not present
Nitrate
Not present
Antioxidants
Moderate

Legend

Not present
Low
Moderate
High
Very High

For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.

Butter fungus is an extremely low-carb, high-fiber mushroom that provides important antioxidants and minerals with minimal calories. It's an excellent addition to low-carb diets due to its high nutritional density.

  • Contains 0.001 grams of carbohydrates
  • High in dietary fiber with 4.5 grams per serving
  • Rich in antioxidant properties
  • Low in sodium and fat
  • Good source of essential minerals

Vitamin Check

Vitamin A (Retinol)
0 μg
Vitamin C
8 mg
Vitamin B 1 (Thiamine)
0.1 mg
Vitamin B 2 (Riboflavin)
0.4 mg
Vitamin B 6 (Pyridoxine)
0.05 mg
Beta-Carotene (ß-Carotene)
0 μg

Mineral Check

Sodium
15 mg
Calcium
25 mg
Iron
1.3 mg
Potassium
190 mg
Magnesium
6 mg
Phosphorus
70 mg
Zinc
0.5 mg

Allergen Check

Fructose
Not present
Lactose
Not present
Gluten
Not present
Soy
Not present
Shellfish
Not present

Legend

Not present
Traces
Low
Moderate
High

Is Butter fungus keto?

Butter fungus is ideal for a ketogenic diet because it contains negligible carbohydrates and high fiber content. This helps support digestion while keeping net carbs low, maintaining ketosis without compromising on nutrients.

Carbohydrate Impact and Glycemic Index of Butter fungus

Butter fungus has essentially negligible carbohydrates, making it irrelevant to GI considerations. Its extremely low carbohydrate content ensures it does not significantly impact blood sugar levels, ideal for those maintaining glycemic control.