Butter fungus
Carb Check
- Carbs
- 0.001gCarbs
- Fiber
- 4.5gFiber
- Net Carbs
- 0gNet Carbs
- Carbs per Portion
- 0gCarbs per Portion
- Glycemic Index
- 15Glycemic Index
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- Yes
- Paleo
- Yes
- Slow Carb
- Yes
- Vegan
- Yes
- Vegetarian
- Yes
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
Butter fungus
- Water91.0g
- Fiber4.5g
- Carbs0.0g
- Fat0.0g
- Protein2.0g
Advanced Nutrient Analysis
- Histamine
- Not present
- Purine
- Low
- Tyramine
- Low
- FODMAP
- Low
- Oxalate
- Low
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- Moderate
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Learn More
View all guidesNutrition Quiz
Compare nutrients • 10 quick questions
Butter fungus is an extremely low-carb, high-fiber mushroom that provides important antioxidants and minerals with minimal calories. It's an excellent addition to low-carb diets due to its high nutritional density.
- Contains 0.001 grams of carbohydrates
- High in dietary fiber with 4.5 grams per serving
- Rich in antioxidant properties
- Low in sodium and fat
- Good source of essential minerals
Is Butter fungus keto?
Butter fungus is ideal for a ketogenic diet because it contains negligible carbohydrates and high fiber content. This helps support digestion while keeping net carbs low, maintaining ketosis without compromising on nutrients.
Carbohydrate Impact and Glycemic Index of Butter fungus
Butter fungus has essentially negligible carbohydrates, making it irrelevant to GI considerations. Its extremely low carbohydrate content ensures it does not significantly impact blood sugar levels, ideal for those maintaining glycemic control.
Vitamin Check
- Vitamin A (Retinol)
- 0
- Vitamin C
- 8
- Vitamin B1 (Thiamine)
- 0.1
- Vitamin B2 (Riboflavin)
- 0.4
- Vitamin B6 (Pyridoxine)
- 0.05
- Beta-Carotene
- 0
RDA percentages are based on EU reference values for adults (19-50 years) per 150g serving.
Mineral Check
- Sodium
- 15
- Calcium
- 25
- Iron
- 1.3
- Potassium
- 190
- Magnesium
- 6
- Phosphorus
- 70
- Zinc
- 0.5
RDA percentages are based on EU reference values for adults (19-50 years) per 150g serving.
Allergen Check
- Fructose
- Not present
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 20 kcal |
| Beta-CaroteneVitamin | 0 |
| CalciumMineral | 25 |
| CarbohydratesMacro | 0.001 |
| Dietary FatMacro | 0.001 |
| Dietary FiberMacro | 4.5 |
| IronMineral | 1.3 |
| MagnesiumMineral | 6 |
| PhosphorusMineral | 70 |
| PotassiumMineral | 190 |
| ProteinMacro | 2 |
| SodiumMineral | 15 |
| Vitamin A (Retinol)Vitamin | 0 |
| Vitamin B1 (Thiamine)Vitamin | 0.1 |
| Vitamin B2 (Riboflavin)Vitamin | 0.4 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.05 |
| Vitamin CVitamin | 8 |
| WaterMacro | 91 |
| ZincMineral | 0.5 |
