Chanterelle mushroom

Carb Check
- Carbs
- 0.001gCarbs
- Fiber
- 3.3gFiber
- Net Carbs
- 0.0gNet Carbs
- Carbs per Portion
- 0.0gCarbs per Portion
- Glycemic Index
- 15Glycemic Index
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- Yes
- Paleo
- Yes
- Slow Carb
- Yes
- Vegan
- Yes
- Vegetarian
- Yes
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
Chanterelle mushroom
- Nutrientg
- Water91.0g
- Fiber3.3g
- Carbs0.0g
- Fat1.0g
- Protein2.0g
Advanced Nutrient Analysis
- Histamine
- Not present
- Purine
- Low
- Tyramine
- Low
- FODMAP
- Low
- Oxalate
- Low
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- Moderate
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Chanterelle mushrooms are a delightful low-calorie, low-carb food with high fiber and rich in important minerals like iron. They add a unique taste to meals while keeping them aligned with low-carb dietary requirements.
- Contains 3.3 grams of dietary fiber
- Excellent source of iron, offering 46.7% RDA
- Low in carbohydrates, ideal for low-carb or ketogenic diets
- Rich in vitamins and minerals
- Adds a unique flavor to dishes
Vitamin Check
- Vitamin A (Retinol)
- 0 μg
- Vitamin C
- 6 mg
- Vitamin B 1 (Thiamine)
- 0.02 mg
- Vitamin B 2 (Riboflavin)
- 0.23 mg
- Vitamin B 6 (Pyridoxine)
- 0.04 mg
- Beta-Carotene (ß-Carotene)
- 1300 μg
Mineral Check
- Sodium
- 10 mg
- Calcium
- 4 mg
- Iron
- 6.5 mg
- Potassium
- 330 mg
- Magnesium
- 15 mg
- Phosphorus
- 55 mg
- Zinc
- 0.6 mg
Allergen Check
- Fructose
- Not present
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
Nutrient | Amount (100g) |
---|---|
Calories | 18 kcal |
Carbohydratesmacro | 0.001 g |
Proteinmacro | 2 g |
Watermicro | 91 g |
Dietary Fibermacro | 3.3 g |
Dietary Fatmacro | 1 g |
Vitamin A (Retinol)vitamin | 0 μg |
Vitamin B 2 (Riboflavin)vitamin | 0.23 mg |
Beta-Carotene (ß-Carotene)vitamin | 1300 μg |
Vitamin B 6 (Pyridoxine)vitamin | 0.04 mg |
Vitamin B 12 (Cobalamin)vitamin | 0 μg |
Vitamin B 1 (Thiamine)vitamin | 0.02 mg |
Vitamin Dvitamin | 0 μg |
Vitamin Cvitamin | 6 mg |
Sodiummineral | 10 mg |
Calciummineral | 4 mg |
Potassiummineral | 330 mg |
Ironmineral | 6.5 mg |
Magnesiummineral | 15 mg |
Phosphorusmineral | 55 mg |
Zincmineral | 0.6 mg |
Is Chanterelle mushroom keto?
Chanterelle mushrooms are well-suited for a ketogenic diet due to their low carbohydrate content and high fiber. This combination ensures that they offer nutrition while maintaining the low net carb count vital for ketosis.
Carbohydrate Impact and Glycemic Index of Chanterelle mushroom
Chanterelle mushrooms have negligible carbohydrates, which means their impact on blood glucose levels is minimal. They do not significantly contribute to glycemic load, remaining an appropriate choice in glycemic management strategies.