LowCarbCheck.com

Chanterelle mushroom

Chanterelle mushroom
Alexander Ozerovviacanva.com

Carb Check

Carbs
0.001g
Carbs
Fiber
3.3g
Fiber
Net Carbs
0.0g
Net Carbs
Carbs per Portion
0.0g
Carbs per Portion
Glycemic Index
15
Glycemic Index

Legend

Low Impact
Moderate Impact
High Impact

Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.

Diet Check

Low Carb
Yes
Keto
Yes
Carnivore
Yes
Paleo
Yes
Slow Carb
Yes
Vegan
Yes
Vegetarian
Yes
Low FODMAP
Yes

pH Check

Chanterelle mushroom
Slightly Acidic

Nutrient Distribution per 100g

Chanterelle mushroom

  • Nutrient
    g
  • Water
    91.0g
  • Fiber
    3.3g
  • Carbs
    0.0g
  • Fat
    1.0g
  • Protein
    2.0g

Advanced Nutrient Analysis

Histamine
Not present
Purine
Low
Tyramine
Low
FODMAP
Low
Oxalate
Low
Goitrogen
Not present
Sulfite
Not present
Nitrate
Not present
Antioxidants
Moderate

Legend

Not present
Low
Moderate
High
Very High

For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.

Chanterelle mushrooms are a delightful low-calorie, low-carb food with high fiber and rich in important minerals like iron. They add a unique taste to meals while keeping them aligned with low-carb dietary requirements.

  • Contains 3.3 grams of dietary fiber
  • Excellent source of iron, offering 46.7% RDA
  • Low in carbohydrates, ideal for low-carb or ketogenic diets
  • Rich in vitamins and minerals
  • Adds a unique flavor to dishes

Vitamin Check

Vitamin A (Retinol)
0 μg
Vitamin C
6 mg
Vitamin B 1 (Thiamine)
0.02 mg
Vitamin B 2 (Riboflavin)
0.23 mg
Vitamin B 6 (Pyridoxine)
0.04 mg
Beta-Carotene (ß-Carotene)
1300 μg

Mineral Check

Sodium
10 mg
Calcium
4 mg
Iron
6.5 mg
Potassium
330 mg
Magnesium
15 mg
Phosphorus
55 mg
Zinc
0.6 mg

Allergen Check

Fructose
Not present
Lactose
Not present
Gluten
Not present
Soy
Not present
Shellfish
Not present

Legend

Not present
Traces
Low
Moderate
High

Is Chanterelle mushroom keto?

Chanterelle mushrooms are well-suited for a ketogenic diet due to their low carbohydrate content and high fiber. This combination ensures that they offer nutrition while maintaining the low net carb count vital for ketosis.

Carbohydrate Impact and Glycemic Index of Chanterelle mushroom

Chanterelle mushrooms have negligible carbohydrates, which means their impact on blood glucose levels is minimal. They do not significantly contribute to glycemic load, remaining an appropriate choice in glycemic management strategies.