Red cap (mushroom)
Carb Check
- Carbs
- 0.001gCarbs
- Fiber
- 4.7gFiber
- Net Carbs
- 0.0gNet Carbs
- Carbs per Portion
- 0.0gCarbs per Portion
- Glycemic Index
- 15Glycemic Index
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- No
- Paleo
- Yes
- Slow Carb
- Yes
- Vegan
- Yes
- Vegetarian
- Yes
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
Red cap (mushroom)
- Nutrientg
- Water91.0g
- Fiber4.7g
- Carbs0.0g
- Fat1.0g
- Protein2.0g
Advanced Nutrient Analysis
- Histamine
- Low
- Purine
- Low
- Tyramine
- Low
- FODMAP
- Low
- Oxalate
- Low
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Low
- Antioxidants
- Moderate
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Red cap mushrooms are a fantastic choice for low-carb diets due to their negligible carb content. They are rich in fiber, aiding digestion, and offer some essential micronutrients.
- Extremely low in carbohydrates, almost negligible at 0.001g.
- Rich in fibers with 4.7g per serving which aids in digestion.
- Provides low levels of various minerals like sodium, calcium, and potassium.
Vitamin Check
- Vitamin A (Retinol)
- 0 μg
- Vitamin C
- 5 mg
- Vitamin B 1 (Thiamine)
- 0.1 mg
- Vitamin B 2 (Riboflavin)
- 0.4 mg
- Vitamin B 6 (Pyridoxine)
- 0.05 mg
- Beta-Carotene (ß-Carotene)
- 0 μg
Mineral Check
- Sodium
- 3 mg
- Calcium
- 30 mg
- Iron
- 1 mg
- Potassium
- 315 mg
- Magnesium
- 10 mg
- Phosphorus
- 70 mg
- Zinc
- 0.5 mg
Allergen Check
- Fructose
- Traces
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 26 kcal |
| Carbohydratesmacro | 0.001 g |
| Proteinmacro | 2 g |
| Watermicro | 91 g |
| Dietary Fibermacro | 4.7 g |
| Dietary Fatmacro | 1 g |
| Vitamin A (Retinol)vitamin | 0 μg |
| Vitamin B 2 (Riboflavin)vitamin | 0.4 mg |
| Beta-Carotene (ß-Carotene)vitamin | 0 μg |
| Vitamin B 6 (Pyridoxine)vitamin | 0.05 mg |
| Vitamin B 12 (Cobalamin)vitamin | 0 μg |
| Vitamin B 1 (Thiamine)vitamin | 0.1 mg |
| Vitamin Dvitamin | 0 μg |
| Vitamin Cvitamin | 5 mg |
| Sodiummineral | 3 mg |
| Calciummineral | 30 mg |
| Potassiummineral | 315 mg |
| Ironmineral | 1 mg |
| Magnesiummineral | 10 mg |
| Phosphorusmineral | 70 mg |
| Zincmineral | 0.5 mg |
Is Red cap (mushroom) keto?
Red cap mushrooms are highly keto-compatible. Their essentially zero carbohydrate levels make them a perfect fit for ketogenic meals, providing fiber and micronutrients without impacting carb limits.
Carbohydrate Impact and Glycemic Index of Red cap (mushroom)
Red cap mushrooms' negligible carbohydrate content ensures minimal impact on blood sugar levels. Although specific GI data is unavailable, their low GL implies they don't significantly affect glucose levels.