Red cap (mushroom)

Red cap mushrooms are a fantastic choice for low-carb diets due to their negligible carb content. They are rich in fiber, aiding digestion, and offer some essential micronutrients.

• Extremely low in carbohydrates, almost negligible at 0.001g.
• Rich in fibers with 4.7g per serving which aids in digestion.
• Provides low levels of various minerals like sodium, calcium, and potassium.

Is Red cap (mushroom) keto?

Red cap mushrooms are highly keto-compatible. Their essentially zero carbohydrate levels make them a perfect fit for ketogenic meals, providing fiber and micronutrients without impacting carb limits.

Carbohydrate Impact and Glycemic Index of Red cap (mushroom)

Red cap mushrooms' negligible carbohydrate content ensures minimal impact on blood sugar levels. Although specific GI data is unavailable, their low GL implies they don't significantly affect glucose levels.