LowCarbCheck.com

Truffles

Truffles

Carb Check

Carbs
7g
Carbs
Fiber
16g
Fiber
Net Carbs
0.0g
Net Carbs
Carbs per Portion
0.3g
Carbs per Portion
Glycemic Index
15
Glycemic Index
Glycemic Load
0.1
Glycemic Load

Legend

Low Impact
Moderate Impact
High Impact

Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.

Diet Check

Low Carb
Yes
Keto
Yes
Carnivore
No
Paleo
Yes
Slow Carb
Yes
Vegan
Yes
Vegetarian
Yes
Low FODMAP
Yes

pH Check

Truffles
Slightly Acidic

Nutrient Distribution per 100g

Truffles

  • Nutrient
    g
  • Water
    65.0g
  • Fiber
    16.0g
  • Carbs
    7.0g
  • Fat
    0.0g
  • Protein
    8.0g

Advanced Nutrient Analysis

Histamine
Not present
Purine
Moderate
Tyramine
Low
FODMAP
Low
Oxalate
Low
Goitrogen
Not present
Sulfite
Not present
Nitrate
Low
Antioxidants
Moderate

Legend

Not present
Low
Moderate
High
Very High

For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.

Truffles are luxurious fungi that pack a nutritional punch with their high potassium and iron contents. High in dietary fiber, they support digestive health while fitting well in a low-carb diet due to their low glycemic index.

  • High in Potassium: 267% of the RDA
  • Rich in Iron: 503% of the RDA
  • Contains High Fiber: 16g per serving
  • Nutrient-Dense with High Sodium: 100% of the RDA
  • Glycemic Index: 15

Vitamin Check

Vitamin A (Retinol)
0 μg
Vitamin C
5 mg
Vitamin B 1 (Thiamine)
0.1 mg
Vitamin B 2 (Riboflavin)
0.4 mg
Vitamin B 6 (Pyridoxine)
0.05 mg
Beta-Carotene (ß-Carotene)
10 μg

Mineral Check

Sodium
190 mg
Calcium
25 mg
Iron
3.5 mg
Potassium
525 mg
Magnesium
25 mg
Phosphorus
60 mg
Zinc
0.6 mg

Allergen Check

Fructose
Not present
Lactose
Not present
Gluten
Not present
Soy
Not present
Shellfish
Not present

Legend

Not present
Traces
Low
Moderate
High

Is Truffles keto?

Truffles can be part of a ketogenic diet since they have a low total carbohydrate content, which is offset by their high fiber content, resulting in minimal net carbs. This makes them a suitable gourmet addition to your keto culinary creations.

Carbohydrate Impact and Glycemic Index of Truffles

With a glycemic index (GI) of 15, truffles have a negligible effect on blood sugar levels. This low GI, in combination with the high fiber content, ensures truffles contribute minimally to glycemic load, aligning well with low-carb dietary objectives.