Truffles
Carb Check
- Carbs
- 7gCarbs
- Fiber
- 16gFiber
- Net Carbs
- 0gNet Carbs
- Carbs per Portion
- 0.3gCarbs per Portion
- Glycemic Index
- 15Glycemic Index
- Glycemic Load
- 0.1Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- No
- Paleo
- Yes
- Slow Carb
- Yes
- Vegan
- Yes
- Vegetarian
- Yes
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
Truffles
- Water65.0g
- Fiber16.0g
- Carbs7.0g
- Fat0.0g
- Protein8.0g
Advanced Nutrient Analysis
- Histamine
- Not present
- Purine
- Moderate
- Tyramine
- Low
- FODMAP
- Low
- Oxalate
- Low
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Low
- Antioxidants
- Moderate
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Truffles are luxurious fungi that pack a nutritional punch with their high potassium and iron contents. High in dietary fiber, they support digestive health while fitting well in a low-carb diet due to their low glycemic index.
- High in Potassium: 267% of the RDA
- Rich in Iron: 503% of the RDA
- Contains High Fiber: 16g per serving
- Nutrient-Dense with High Sodium: 100% of the RDA
- Glycemic Index: 15
Is Truffles keto?
Truffles can be part of a ketogenic diet since they have a low total carbohydrate content, which is offset by their high fiber content, resulting in minimal net carbs. This makes them a suitable gourmet addition to your keto culinary creations.
Carbohydrate Impact and Glycemic Index of Truffles
With a glycemic index (GI) of 15, truffles have a negligible effect on blood sugar levels. This low GI, in combination with the high fiber content, ensures truffles contribute minimally to glycemic load, aligning well with low-carb dietary objectives.
Vitamin Check
- Vitamin A (Retinol)
- 0
- Vitamin C
- 5
- Vitamin B1 (Thiamine)
- 0.1
- Vitamin B2 (Riboflavin)
- 0.4
- Vitamin B6 (Pyridoxine)
- 0.05
- Beta-Carotene
- 10
Mineral Check
- Sodium
- 190
- Calcium
- 25
- Iron
- 3.5
- Potassium
- 525
- Magnesium
- 25
- Phosphorus
- 60
- Zinc
- 0.6
Allergen Check
- Fructose
- Not present
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 91 kcal |
| Beta-CaroteneVitamin | 10 |
| CalciumMineral | 25 |
| CarbohydratesMacro | 7 |
| Dietary FatMacro | 0.001 |
| Dietary FiberMacro | 16 |
| IronMineral | 3.5 |
| MagnesiumMineral | 25 |
| PhosphorusMineral | 60 |
| PotassiumMineral | 525 |
| ProteinMacro | 8 |
| SodiumMineral | 190 |
| Vitamin A (Retinol)Vitamin | 0 |
| Vitamin B1 (Thiamine)Vitamin | 0.1 |
| Vitamin B2 (Riboflavin)Vitamin | 0.4 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.05 |
| Vitamin CVitamin | 5 |
| WaterMacro | 65 |
| ZincMineral | 0.6 |
