Truffles

Carb Check
- Carbs
- 7gCarbs
- Fiber
- 16gFiber
- Net Carbs
- 0.0gNet Carbs
- Carbs per Portion
- 0.3gCarbs per Portion
- Glycemic Index
- 15Glycemic Index
- Glycemic Load
- 0.1Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- No
- Paleo
- Yes
- Slow Carb
- Yes
- Vegan
- Yes
- Vegetarian
- Yes
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
Truffles
- Nutrientg
- Water65.0g
- Fiber16.0g
- Carbs7.0g
- Fat0.0g
- Protein8.0g
Advanced Nutrient Analysis
- Histamine
- Not present
- Purine
- Moderate
- Tyramine
- Low
- FODMAP
- Low
- Oxalate
- Low
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Low
- Antioxidants
- Moderate
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Truffles are luxurious fungi that pack a nutritional punch with their high potassium and iron contents. High in dietary fiber, they support digestive health while fitting well in a low-carb diet due to their low glycemic index.
- High in Potassium: 267% of the RDA
- Rich in Iron: 503% of the RDA
- Contains High Fiber: 16g per serving
- Nutrient-Dense with High Sodium: 100% of the RDA
- Glycemic Index: 15
Vitamin Check
- Vitamin A (Retinol)
- 0 μg
- Vitamin C
- 5 mg
- Vitamin B 1 (Thiamine)
- 0.1 mg
- Vitamin B 2 (Riboflavin)
- 0.4 mg
- Vitamin B 6 (Pyridoxine)
- 0.05 mg
- Beta-Carotene (ß-Carotene)
- 10 μg
Mineral Check
- Sodium
- 190 mg
- Calcium
- 25 mg
- Iron
- 3.5 mg
- Potassium
- 525 mg
- Magnesium
- 25 mg
- Phosphorus
- 60 mg
- Zinc
- 0.6 mg
Allergen Check
- Fructose
- Not present
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
Nutrient | Amount (100g) |
---|---|
Calories | 91 kcal |
Carbohydratesmacro | 7 g |
Proteinmacro | 8 g |
Watermicro | 65 g |
Dietary Fibermacro | 16 g |
Dietary Fatmacro | 0.001 g |
Vitamin A (Retinol)vitamin | 0 μg |
Vitamin B 2 (Riboflavin)vitamin | 0.4 mg |
Beta-Carotene (ß-Carotene)vitamin | 10 μg |
Vitamin B 6 (Pyridoxine)vitamin | 0.05 mg |
Vitamin B 12 (Cobalamin)vitamin | 0 μg |
Vitamin B 1 (Thiamine)vitamin | 0.1 mg |
Vitamin Dvitamin | 0 μg |
Vitamin Cvitamin | 5 mg |
Sodiummineral | 190 mg |
Calciummineral | 25 mg |
Potassiummineral | 525 mg |
Ironmineral | 3.5 mg |
Magnesiummineral | 25 mg |
Phosphorusmineral | 60 mg |
Zincmineral | 0.6 mg |
Is Truffles keto?
Truffles can be part of a ketogenic diet since they have a low total carbohydrate content, which is offset by their high fiber content, resulting in minimal net carbs. This makes them a suitable gourmet addition to your keto culinary creations.
Carbohydrate Impact and Glycemic Index of Truffles
With a glycemic index (GI) of 15, truffles have a negligible effect on blood sugar levels. This low GI, in combination with the high fiber content, ensures truffles contribute minimally to glycemic load, aligning well with low-carb dietary objectives.