Boletus (mushroom)
Carb Check
- Carbs
- 1gCarbs
- Fiber
- 6gFiber
- Net Carbs
- 0gNet Carbs
- Carbs per Portion
- 1.5gCarbs per Portion
- Glycemic Index
- 15Glycemic Index
- Glycemic Load
- 0.2Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- No
- Paleo
- Yes
- Slow Carb
- Yes
- Vegan
- Yes
- Vegetarian
- Yes
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
Boletus (mushroom)
- Water88.0g
- Fiber6.0g
- Carbs1.0g
- Fat0.0g
- Protein4.0g
Advanced Nutrient Analysis
- Histamine
- Not present
- Purine
- Not present
- Tyramine
- Low
- FODMAP
- Not present
- Oxalate
- Low
- Goitrogen
- Low
- Sulfite
- Not present
- Nitrate
- Low
- Antioxidants
- Moderate
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Boletus mushrooms are a nutrient-rich addition to a low-carb diet, offering high fiber content and essential minerals while being low in carbohydrates. These mushrooms are excellent for enhancing both the nutritional profile and flavor of dishes without adding significant calories or carbs.
- Low in carbohydrates with only 1g per serving.
- Rich in fiber, providing 6g per serving.
- Contains essential minerals like potassium and iron.
- Low sodium content, making it heart-healthy.
Is Boletus (mushroom) keto?
Boletus mushrooms are suitable for a ketogenic diet due to their low carbohydrate content and high fiber. Their nutrient density offers vitamins and minerals without the added carbs, making them an excellent keto-friendly vegetable option.
Carbohydrate Impact and Glycemic Index of Boletus (mushroom)
With a low glycemic index (GI) of 15, Boletus mushrooms have a minimal impact on blood sugar levels. The low GI and carbohydrate content make them an ideal food for those managing blood glucose levels.
Vitamin Check
- Vitamin A (Retinol)
- 0
- Vitamin C
- 3
- Vitamin B1 (Thiamine)
- 0.03
- Vitamin B2 (Riboflavin)
- 0.37
- Vitamin B6 (Pyridoxine)
- 0.03
- Beta-Carotene
- 6
Mineral Check
- Sodium
- 15
- Calcium
- 4
- Iron
- 1
- Potassium
- 330
- Magnesium
- 10
- Phosphorus
- 85
- Zinc
- 1.5
Allergen Check
- Fructose
- Not present
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 32 kcal |
| Beta-CaroteneVitamin | 6 |
| CalciumMineral | 4 |
| CarbohydratesMacro | 1 |
| Dietary FatMacro | 0.001 |
| Dietary FiberMacro | 6 |
| IronMineral | 1 |
| MagnesiumMineral | 10 |
| PhosphorusMineral | 85 |
| PotassiumMineral | 330 |
| ProteinMacro | 4 |
| SodiumMineral | 15 |
| Vitamin A (Retinol)Vitamin | 0 |
| Vitamin B1 (Thiamine)Vitamin | 0.03 |
| Vitamin B2 (Riboflavin)Vitamin | 0.37 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.03 |
| Vitamin CVitamin | 3 |
| WaterMacro | 88 |
| ZincMineral | 1.5 |
