LowCarbCheck.com

Boletus (mushroom)

Boletus (mushroom)

Carb Check

Carbs
1g
Carbs
Fiber
6g
Fiber
Net Carbs
0.0g
Net Carbs
Carbs per Portion
1.5g
Carbs per Portion
Glycemic Index
15
Glycemic Index
Glycemic Load
0.2
Glycemic Load

Legend

Low Impact
Moderate Impact
High Impact

Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.

Diet Check

Low Carb
Yes
Keto
Yes
Carnivore
No
Paleo
Yes
Slow Carb
Yes
Vegan
Yes
Vegetarian
Yes
Low FODMAP
Yes

pH Check

Boletus (mushroom)
Slightly Acidic

Nutrient Distribution per 100g

Boletus (mushroom)

  • Nutrient
    g
  • Water
    88.0g
  • Fiber
    6.0g
  • Carbs
    1.0g
  • Fat
    0.0g
  • Protein
    4.0g

Advanced Nutrient Analysis

Histamine
Not present
Purine
Not present
Tyramine
Low
FODMAP
Not present
Oxalate
Low
Goitrogen
Low
Sulfite
Not present
Nitrate
Low
Antioxidants
Moderate

Legend

Not present
Low
Moderate
High
Very High

For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.

Boletus mushrooms are a nutrient-rich addition to a low-carb diet, offering high fiber content and essential minerals while being low in carbohydrates. These mushrooms are excellent for enhancing both the nutritional profile and flavor of dishes without adding significant calories or carbs.

  • Low in carbohydrates with only 1g per serving.
  • Rich in fiber, providing 6g per serving.
  • Contains essential minerals like potassium and iron.
  • Low sodium content, making it heart-healthy.

Vitamin Check

Vitamin A (Retinol)
0 μg
Vitamin C
3 mg
Vitamin B 1 (Thiamine)
0.03 mg
Vitamin B 2 (Riboflavin)
0.37 mg
Vitamin B 6 (Pyridoxine)
0.03 mg
Beta-Carotene (ß-Carotene)
6 μg

Mineral Check

Sodium
15 mg
Calcium
4 mg
Iron
1 mg
Potassium
330 mg
Magnesium
10 mg
Phosphorus
85 mg
Zinc
1.5 mg

Allergen Check

Fructose
Not present
Lactose
Not present
Gluten
Not present
Soy
Not present
Shellfish
Not present

Legend

Not present
Traces
Low
Moderate
High

Is Boletus (mushroom) keto?

Boletus mushrooms are suitable for a ketogenic diet due to their low carbohydrate content and high fiber. Their nutrient density offers vitamins and minerals without the added carbs, making them an excellent keto-friendly vegetable option.

Carbohydrate Impact and Glycemic Index of Boletus (mushroom)

With a low glycemic index (GI) of 15, Boletus mushrooms have a minimal impact on blood sugar levels. The low GI and carbohydrate content make them an ideal food for those managing blood glucose levels.