Corn oil
Carb Check
- Carbs
- 0gCarbs
- Fiber
- 0gFiber
- Net Carbs
- 0.0gNet Carbs
- Carbs per Portion
- 0.0gCarbs per Portion
- GI Estimate
- Very Low (<= 20)GI Estimate
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- Yes
- Paleo
- Yes
- Slow Carb
- Yes
- Vegan
- Yes
- Vegetarian
- Yes
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
Corn oil
- Nutrientg
- Water0.0g
- Fiber0.0g
- Carbs0.0g
- Fat100.0g
- Protein0.0g
Advanced Nutrient Analysis
- Histamine
- Not present
- Purine
- Not present
- Tyramine
- Not present
- FODMAP
- Not present
- Oxalate
- Not present
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- Not present
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Corn oil is a versatile cooking oil known for its high smoke point and ability to maintain flavor at high temperatures. Its nutritional profile is suitable for a low-carb diet due to its zero carbohydrate content and significant iron contribution.
- Contains 0% carbohydrates making it ideal for low-carb diets.
- Rich in iron with 77.8% of daily iron needs per serving.
- Low in other minerals with minimal potassium and calcium content.
Vitamin Check
- Vitamin A (Retinol)
- 0 μg
- Vitamin C
- 0 mg
- Vitamin B 1 (Thiamine)
- 0 mg
- Vitamin B 2 (Riboflavin)
- 0 mg
- Vitamin B 6 (Pyridoxine)
- 0 mg
- Beta-Carotene (ß-Carotene)
- 140 μg
Mineral Check
- Sodium
- 3 mg
- Calcium
- 15 mg
- Iron
- 1.3 mg
- Potassium
- 1 mg
- Magnesium
- 0 mg
- Phosphorus
- 0 mg
- Zinc
- 0 mg
Allergen Check
- Fructose
- Not present
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 900 kcal |
| Carbohydratesmacro | 0 g |
| Proteinmacro | 0 g |
| Watermicro | 0 g |
| Dietary Fibermacro | 0 g |
| Dietary Fatmacro | 100 g |
| Vitamin A (Retinol)vitamin | 0 μg |
| Vitamin B 2 (Riboflavin)vitamin | 0 mg |
| Beta-Carotene (ß-Carotene)vitamin | 140 μg |
| Vitamin B 6 (Pyridoxine)vitamin | 0 mg |
| Vitamin B 12 (Cobalamin)vitamin | 0 μg |
| Vitamin B 1 (Thiamine)vitamin | 0 mg |
| Vitamin Dvitamin | 0 μg |
| Vitamin Cvitamin | 0 mg |
| Sodiummineral | 3 mg |
| Calciummineral | 15 mg |
| Potassiummineral | 1 mg |
| Ironmineral | 1.3 mg |
| Magnesiummineral | 0 mg |
| Phosphorusmineral | 0 mg |
| Zincmineral | 0 mg |
Is Corn oil keto?
Corn oil is suitable for a ketogenic diet as it contains no carbohydrates, aligning perfectly with keto dietary principles. Its use is primarily for cooking and dressing, adding fats without impacting carbohydrate counts.
Carbohydrate Impact and Glycemic Index of Corn Oil
As a pure fat source, corn oil has no impact on blood sugar levels, thus no glycemic index (GI) or glycemic load (GL) measurements are applicable. It does not contribute carbohydrates to the diet, making it an excellent choice for glycemic control.