LowCarbCheck.com

Safflower oil

Safflower oil

Carb Check

Carbs
0g
Carbs
Fiber
0g
Fiber
Net Carbs
0.0g
Net Carbs
Carbs per Portion
0.0g
Carbs per Portion
GI Estimate
Very Low (<= 20)
GI Estimate

Legend

Low Impact
Moderate Impact
High Impact

Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.

Diet Check

Low Carb
Yes
Keto
Yes
Carnivore
No
Paleo
Yes
Slow Carb
Yes
Vegan
Yes
Vegetarian
Yes
Low FODMAP
Yes

pH Check

Safflower oil
Neutral

Nutrient Distribution per 100g

Safflower oil

  • Nutrient
    g
  • Water
    0.0g
  • Fiber
    0.0g
  • Carbs
    0.0g
  • Fat
    100.0g
  • Protein
    0.0g

Advanced Nutrient Analysis

Histamine
Not present
Purine
Not present
Tyramine
Not present
FODMAP
Not present
Oxalate
Not present
Goitrogen
Not present
Sulfite
Not present
Nitrate
Not present
Antioxidants
High

Legend

Not present
Low
Moderate
High
Very High

For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.

Safflower oil is commonly used in culinary applications for frying or sautéing due to its ability to uphold stable high temperatures without breaking down. Its zero carbohydrate content makes it appropriate for low-carb and keto diets.

  • Contains 0% carbohydrates, ideal for carb-restricted diets.
  • Widely used in cooking for its high smoke point and mild flavor.
  • Low in minerals such as potassium, contributing minimal nutrient density.

Vitamin Check

Vitamin A (Retinol)
0 μg
Vitamin C
0 mg
Vitamin B 1 (Thiamine)
0 mg
Vitamin B 2 (Riboflavin)
0 mg
Vitamin B 6 (Pyridoxine)
0 mg
Beta-Carotene (ß-Carotene)
0 μg

Mineral Check

Sodium
0 mg
Calcium
0 mg
Iron
0 mg
Potassium
1 mg
Magnesium
0 mg
Phosphorus
0 mg
Zinc
0 mg

Allergen Check

Fructose
Not present
Lactose
Not present
Gluten
Not present
Soy
Not present
Shellfish
Not present

Legend

Not present
Traces
Low
Moderate
High

Is Safflower oil keto?

Safflower oil is indeed a keto-friendly option as it contains no carbohydrates. It provides dietary fats essential in a ketogenic diet, facilitating the maintenance of ketosis.

Carbohydrate Impact and Glycemic Index of Safflower Oil

Safflower oil, being a fat, inherently does not possess a glycemic index or glycemic load and thus exerts no impact on blood sugar. This lack of carbohydrates is what makes it appealing from a glycemic perspective.