Soybean oil
Carb Check
- Carbs
- 0gCarbs
- Fiber
- 0gFiber
- Net Carbs
- 0gNet Carbs
- Carbs per Portion
- 0gCarbs per Portion
- Glycemic Load
- 0Glycemic Load
- GI Estimate
- Very Low (<= 20)GI Estimate
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- No
- Paleo
- No
- Slow Carb
- Yes
- Vegan
- Yes
- Vegetarian
- Yes
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
Soybean oil
- Water0.0g
- Fiber0.0g
- Carbs0.0g
- Fat100.0g
- Protein0.0g
Advanced Nutrient Analysis
- Histamine
- Not present
- Purine
- Not present
- Tyramine
- Not present
- FODMAP
- Not present
- Oxalate
- Not present
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- Moderate
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Soybean oil is a popular cooking oil that stands out for its neutral taste and use in high-temperature cooking. With no carbohydrates, it aligns well with low-carb dietary strategies, although its mineral contributions are minor.
- Contains 0% carbohydrates, an excellent fit for low-carb plans.
- Provides minimal amounts of zinc and iron, though not significant for dietary needs.
- Primarily used for cooking due to its neutral taste and stable fat profile.
Is Soybean oil keto?
Soybean oil is keto-friendly as it consists of purely fats, contributing no carbohydrates to the diet. It helps in maintaining a high-fat consumption necessary for ketosis.
Carbohydrate Impact and Glycemic Index of Soybean Oil
Soybean oil does not impact blood sugar levels because it lacks carbohydrates. Hence, no glycemic index or glycemic load applies, making it favorable for those looking to manage their glycemic response.
Vitamin Check
- Vitamin A (Retinol)
- 0
- Vitamin C
- 0
- Vitamin B1 (Thiamine)
- 0
- Vitamin B2 (Riboflavin)
- 0
- Vitamin B6 (Pyridoxine)
- 0
- Beta-Carotene
- 3500
Mineral Check
- Sodium
- 0
- Calcium
- 0
- Iron
- 0.001
- Potassium
- 1
- Magnesium
- 0
- Phosphorus
- 0
- Zinc
- 0.001
Allergen Check
- Fructose
- Not present
- Lactose
- Not present
- Gluten
- Not present
- Soy
- High
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 900 kcal |
| Beta-CaroteneVitamin | 3500 |
| CalciumMineral | 0 |
| CarbohydratesMacro | 0 |
| Dietary FatMacro | 100 |
| Dietary FiberMacro | 0 |
| IronMineral | 0.001 |
| MagnesiumMineral | 0 |
| PhosphorusMineral | 0 |
| PotassiumMineral | 1 |
| ProteinMacro | 0 |
| SodiumMineral | 0 |
| Vitamin A (Retinol)Vitamin | 0 |
| Vitamin B1 (Thiamine)Vitamin | 0 |
| Vitamin B2 (Riboflavin)Vitamin | 0 |
| Vitamin B6 (Pyridoxine)Vitamin | 0 |
| Vitamin CVitamin | 0 |
| WaterMacro | 0 |
| ZincMineral | 0.001 |
