Pumpkin seed oil
Carb Check
- Carbs
- 0gCarbs
- Fiber
- 0gFiber
- Net Carbs
- 0.0gNet Carbs
- Carbs per Portion
- 0.0gCarbs per Portion
- GI Estimate
- Very Low (<= 20)GI Estimate
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- No
- Paleo
- Yes
- Slow Carb
- Yes
- Vegan
- Yes
- Vegetarian
- Yes
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
Pumpkin seed oil
- Nutrientg
- Water0.0g
- Fiber0.0g
- Carbs0.0g
- Fat100.0g
- Protein0.0g
Advanced Nutrient Analysis
- Histamine
- Not present
- Purine
- Not present
- Tyramine
- Not present
- FODMAP
- Not present
- Oxalate
- Moderate
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- Moderate
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Pumpkin seed oil is a fat-based product renowned for its rich flavor and health benefits. With no carbohydrates, it is compatible with low-carb diets and is rich in nutrients that promote cardiovascular well-being.
- No carbohydrates, fitting for low-carb and keto diets.
- Contains a very small amount of potassium.
- Rich in healthy, unsaturated fats, beneficial for heart health.
Vitamin Check
- Vitamin A (Retinol)
- 0 μg
- Vitamin C
- 0 mg
- Vitamin B 1 (Thiamine)
- 0 mg
- Vitamin B 2 (Riboflavin)
- 0 mg
- Vitamin B 6 (Pyridoxine)
- 0 mg
- Beta-Carotene (ß-Carotene)
- 0 μg
Mineral Check
- Sodium
- 0 mg
- Calcium
- 0 mg
- Iron
- 0 mg
- Potassium
- 1 mg
- Magnesium
- 0 mg
- Phosphorus
- 0 mg
- Zinc
- 0 mg
Allergen Check
- Fructose
- Not present
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 900 kcal |
| Carbohydratesmacro | 0 g |
| Proteinmacro | 0 g |
| Watermicro | 0 g |
| Dietary Fibermacro | 0 g |
| Dietary Fatmacro | 100 g |
| Vitamin A (Retinol)vitamin | 0 μg |
| Vitamin B 2 (Riboflavin)vitamin | 0 mg |
| Beta-Carotene (ß-Carotene)vitamin | 0 μg |
| Vitamin B 6 (Pyridoxine)vitamin | 0 mg |
| Vitamin B 12 (Cobalamin)vitamin | 0 μg |
| Vitamin B 1 (Thiamine)vitamin | 0 mg |
| Vitamin Dvitamin | 0 μg |
| Vitamin Cvitamin | 0 mg |
| Sodiummineral | 0 mg |
| Calciummineral | 0 mg |
| Potassiummineral | 1 mg |
| Ironmineral | 0 mg |
| Magnesiummineral | 0 mg |
| Phosphorusmineral | 0 mg |
| Zincmineral | 0 mg |
Is Pumpkin Seed Oil keto?
Pumpkin seed oil is suitable for the keto diet as it contains no carbohydrates and is composed largely of healthy fats, making it perfect for meeting the fat requirements of a ketogenic lifestyle.
Carbohydrate Impact and Glycemic Index of Pumpkin Seed Oil
Pumpkin seed oil does not affect blood sugar levels due to its absence of carbohydrates. It lacks a glycemic index rating, ensuring it has no impact on glycemic response and is safe for maintaining stable blood glucose.