Grape seed oil
Carb Check
- Carbs
- 0gCarbs
- Fiber
- 0gFiber
- Net Carbs
- 0.0gNet Carbs
- Carbs per Portion
- 0.0gCarbs per Portion
- GI Estimate
- Very Low (<= 20)GI Estimate
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- No
- Paleo
- Yes
- Slow Carb
- Yes
- Vegan
- Yes
- Vegetarian
- Yes
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
Grape seed oil
- Nutrientg
- Water0.0g
- Fiber0.0g
- Carbs0.0g
- Fat100.0g
- Protein0.0g
Advanced Nutrient Analysis
- Histamine
- Not present
- Purine
- Not present
- Tyramine
- Not present
- FODMAP
- Not present
- Oxalate
- Not present
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- Moderate
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Grape seed oil is an excellent cooking oil high in polyunsaturated fats and devoid of carbohydrates, making it a staple for heart-conscious and low-carb dietary plans.
- Contains zero carbohydrates, beneficial for low-carb diets.
- Rich in polyunsaturated fats, supporting heart health.
- Low in potassium and zinc.
Vitamin Check
- Vitamin A (Retinol)
- 0 μg
- Vitamin C
- 0 mg
- Vitamin B 1 (Thiamine)
- 0 mg
- Vitamin B 2 (Riboflavin)
- 0 mg
- Vitamin B 6 (Pyridoxine)
- 0 mg
- Beta-Carotene (ß-Carotene)
- 0 μg
Mineral Check
- Sodium
- 0 mg
- Calcium
- 0 mg
- Iron
- 0 mg
- Potassium
- 1 mg
- Magnesium
- 0 mg
- Phosphorus
- 0 mg
- Zinc
- 0.001 mg
Allergen Check
- Fructose
- Not present
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 900 kcal |
| Carbohydratesmacro | 0 g |
| Proteinmacro | 0 g |
| Watermicro | 0 g |
| Dietary Fibermacro | 0 g |
| Dietary Fatmacro | 100 g |
| Vitamin A (Retinol)vitamin | 0 μg |
| Vitamin B 2 (Riboflavin)vitamin | 0 mg |
| Beta-Carotene (ß-Carotene)vitamin | 0 μg |
| Vitamin B 6 (Pyridoxine)vitamin | 0 mg |
| Vitamin B 12 (Cobalamin)vitamin | 0 μg |
| Vitamin B 1 (Thiamine)vitamin | 0 mg |
| Vitamin Dvitamin | 0 μg |
| Vitamin Cvitamin | 0 mg |
| Sodiummineral | 0 mg |
| Calciummineral | 0 mg |
| Potassiummineral | 1 mg |
| Ironmineral | 0 mg |
| Magnesiummineral | 0 mg |
| Phosphorusmineral | 0 mg |
| Zincmineral | 0.001 mg |
Is Grape seed oil keto?
Grape seed oil is highly suitable for a ketogenic diet as it provides healthy fats without carbohydrates, enhancing flavor and nutritional value in keto meal planning.
Carbohydrate Impact and Glycemic Index of Grape seed oil
Grape seed oil does not influence blood sugar or glycemic index as it is free from carbohydrates, making it an ideal choice for managing diabetes or maintaining a low-GI diet.