Olive oil

Olive oil is a cornerstone of the Mediterranean diet, known for its high monounsaturated fat content and heart health benefits. It's an excellent choice for low-carb diets due to its lack of carbohydrates.

• Rich in healthy monounsaturated fats, which can help reduce bad cholesterol levels.
• Contains antioxidants that fight inflammation and support heart health.
• Virtually does not contain carbohydrates, making it a fat-centric addition to meals.
• Provides a small amount of iron and magnesium, though the contribution is low.

Is Olive oil keto?

Olive oil is perfect for a ketogenic diet because it is completely free of carbohydrates. It provides essential healthy fats necessary for generating ketones and maintaining ketosis.

Carbohydrate Impact and Glycemic Index of Olive oil

Olive oil does not contain any carbohydrates, meaning it has zero impact on blood glucose levels. This makes it an ideal choice for anyone following a low-GI or low-GL diet.