Olive oil
Carb Check
- Carbs
- 0gCarbs
- Fiber
- 0gFiber
- Net Carbs
- 0.0gNet Carbs
- Carbs per Portion
- 0.0gCarbs per Portion
- GI Estimate
- Very Low (<= 20)GI Estimate
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- No
- Paleo
- Yes
- Slow Carb
- Yes
- Vegan
- Yes
- Vegetarian
- Yes
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
Olive oil
- Nutrientg
- Water0.0g
- Fiber0.0g
- Carbs0.0g
- Fat100.0g
- Protein0.0g
Advanced Nutrient Analysis
- Histamine
- Not present
- Purine
- Not present
- Tyramine
- Not present
- FODMAP
- Not present
- Oxalate
- Not present
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- Moderate
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Olive oil is a cornerstone of the Mediterranean diet, known for its high monounsaturated fat content and heart health benefits. It's an excellent choice for low-carb diets due to its lack of carbohydrates.
- Rich in healthy monounsaturated fats, which can help reduce bad cholesterol levels.
- Contains antioxidants that fight inflammation and support heart health.
- Virtually does not contain carbohydrates, making it a fat-centric addition to meals.
- Provides a small amount of iron and magnesium, though the contribution is low.
Vitamin Check
- Vitamin A (Retinol)
- 120 μg
- Vitamin C
- 0 mg
- Vitamin B 1 (Thiamine)
- 0 mg
- Vitamin B 2 (Riboflavin)
- 0 mg
- Vitamin B 6 (Pyridoxine)
- 0 mg
- Beta-Carotene (ß-Carotene)
- 220 μg
Mineral Check
- Sodium
- 3 mg
- Calcium
- 0 mg
- Iron
- 0.1 mg
- Potassium
- 1 mg
- Magnesium
- 1 mg
- Phosphorus
- 2 mg
- Zinc
- 0.001 mg
Allergen Check
- Fructose
- Not present
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 900 kcal |
| Carbohydratesmacro | 0 g |
| Proteinmacro | 0 g |
| Watermicro | 0 g |
| Dietary Fibermacro | 0 g |
| Dietary Fatmacro | 100 g |
| Vitamin A (Retinol)vitamin | 120 μg |
| Vitamin B 2 (Riboflavin)vitamin | 0 mg |
| Beta-Carotene (ß-Carotene)vitamin | 220 μg |
| Vitamin B 6 (Pyridoxine)vitamin | 0 mg |
| Vitamin B 12 (Cobalamin)vitamin | 0 μg |
| Vitamin B 1 (Thiamine)vitamin | 0 mg |
| Vitamin Dvitamin | 0 μg |
| Vitamin Cvitamin | 0 mg |
| Sodiummineral | 3 mg |
| Calciummineral | 0 mg |
| Potassiummineral | 1 mg |
| Ironmineral | 0.1 mg |
| Magnesiummineral | 1 mg |
| Phosphorusmineral | 2 mg |
| Zincmineral | 0.001 mg |
Is Olive oil keto?
Olive oil is perfect for a ketogenic diet because it is completely free of carbohydrates. It provides essential healthy fats necessary for generating ketones and maintaining ketosis.
Carbohydrate Impact and Glycemic Index of Olive oil
Olive oil does not contain any carbohydrates, meaning it has zero impact on blood glucose levels. This makes it an ideal choice for anyone following a low-GI or low-GL diet.