Sunflower oil
Carb Check
- Carbs
- 0gCarbs
- Fiber
- 0gFiber
- Net Carbs
- 0.0gNet Carbs
- Carbs per Portion
- 0.0gCarbs per Portion
- GI Estimate
- Very Low (<= 20)GI Estimate
Legend
Low Impact
Moderate Impact
High Impact
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- No
- Paleo
- Yes
- Slow Carb
- Yes
- Vegan
- Yes
- Vegetarian
- Yes
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
Sunflower oil
- Nutrientg
- Water0.0g
- Fiber0.0g
- Carbs0.0g
- Fat100.0g
- Protein0.0g
Advanced Nutrient Analysis
- Histamine
- Not present
- Purine
- Not present
- Tyramine
- Not present
- FODMAP
- Not present
- Oxalate
- Moderate
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- Moderate
Legend
Not present
Low
Moderate
High
Very High
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Sunflower oil is widely used in cooking due to its high unsaturated fat content and vitamin E. It's a carbohydrate-free oil making it suitable for low-carb diets.
- Contains 0 grams of carbohydrates.
- Rich in vitamin E and unsaturated fats.
- Used primarily as a cooking oil.
Vitamin Check
- Vitamin A (Retinol)
- 0 μg
- Vitamin C
- 0 mg
- Vitamin B 1 (Thiamine)
- 0 mg
- Vitamin B 2 (Riboflavin)
- 0 mg
- Vitamin B 6 (Pyridoxine)
- 0 mg
- Beta-Carotene (ß-Carotene)
- 25 μg
Mineral Check
- Sodium
- 3 mg
- Calcium
- 1 mg
- Iron
- 0.1 mg
- Potassium
- 1 mg
- Magnesium
- 0 mg
- Phosphorus
- 0 mg
- Zinc
- 0.001 mg
Allergen Check
- Fructose
- Not present
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Not present
Traces
Low
Moderate
High
Nutritional Information
Nutrient | Amount (100g) |
---|---|
Calories | 900 kcal |
Carbohydratesmacro | 0 g |
Proteinmacro | 0 g |
Watermicro | 0 g |
Dietary Fibermacro | 0 g |
Dietary Fatmacro | 100 g |
Vitamin A (Retinol)vitamin | 0 μg |
Vitamin B 2 (Riboflavin)vitamin | 0 mg |
Beta-Carotene (ß-Carotene)vitamin | 25 μg |
Vitamin B 6 (Pyridoxine)vitamin | 0 mg |
Vitamin B 12 (Cobalamin)vitamin | 0 μg |
Vitamin B 1 (Thiamine)vitamin | 0 mg |
Vitamin Dvitamin | 0 μg |
Vitamin Cvitamin | 0 mg |
Sodiummineral | 3 mg |
Calciummineral | 1 mg |
Potassiummineral | 1 mg |
Ironmineral | 0.1 mg |
Magnesiummineral | 0 mg |
Phosphorusmineral | 0 mg |
Zincmineral | 0.001 mg |
Is Sunflower oil keto?
Yes, sunflower oil is suitable for the keto diet because it contains no carbohydrates and is rich in beneficial fats, enhancing its utility in ketogenic cooking.
Carbohydrate Impact and Glycemic Index of Sunflower oil
Sunflower oil does not affect blood glucose levels as it contains no carbohydrates. Its glycemic index is zero, making it compatible with low-GI dietary plans.