Sunflower oil
Carb Check
- Carbs
- 0gCarbs
- Fiber
- 0gFiber
- Net Carbs
- 0gNet Carbs
- Carbs per Portion
- 0gCarbs per Portion
- Glycemic Load
- 0Glycemic Load
- GI Estimate
- Very Low (<= 20)GI Estimate
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- No
- Paleo
- Yes
- Slow Carb
- Yes
- Vegan
- Yes
- Vegetarian
- Yes
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
Sunflower oil
- Water0.0g
- Fiber0.0g
- Carbs0.0g
- Fat100.0g
- Protein0.0g
Advanced Nutrient Analysis
- Histamine
- Not present
- Purine
- Not present
- Tyramine
- Not present
- FODMAP
- Not present
- Oxalate
- Moderate
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- Moderate
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Learn More
View all guidesNutrition Quiz
Compare nutrients • 10 quick questions
Sunflower oil is widely used in cooking due to its high unsaturated fat content and vitamin E. It's a carbohydrate-free oil making it suitable for low-carb diets.
- Contains 0 grams of carbohydrates.
- Rich in vitamin E and unsaturated fats.
- Used primarily as a cooking oil.
Is Sunflower oil keto?
Yes, sunflower oil is suitable for the keto diet because it contains no carbohydrates and is rich in beneficial fats, enhancing its utility in ketogenic cooking.
Carbohydrate Impact and Glycemic Index of Sunflower oil
Sunflower oil does not affect blood glucose levels as it contains no carbohydrates. Its glycemic index is zero, making it compatible with low-GI dietary plans.
Vitamin Check
- Vitamin A (Retinol)
- 0
- Vitamin C
- 0
- Vitamin B1 (Thiamine)
- 0
- Vitamin B2 (Riboflavin)
- 0
- Vitamin B6 (Pyridoxine)
- 0
- Beta-Carotene
- 25
RDA percentages are based on EU reference values for adults (19-50 years) per 12g serving.
Mineral Check
- Sodium
- 3
- Calcium
- 1
- Iron
- 0.1
- Potassium
- 1
- Magnesium
- 0
- Phosphorus
- 0
- Zinc
- 0.001
RDA percentages are based on EU reference values for adults (19-50 years) per 12g serving.
Allergen Check
- Fructose
- Not present
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 900 kcal |
| Beta-CaroteneVitamin | 25 |
| CalciumMineral | 1 |
| CarbohydratesMacro | 0 |
| Dietary FatMacro | 100 |
| Dietary FiberMacro | 0 |
| IronMineral | 0.1 |
| MagnesiumMineral | 0 |
| PhosphorusMineral | 0 |
| PotassiumMineral | 1 |
| ProteinMacro | 0 |
| SodiumMineral | 3 |
| Vitamin A (Retinol)Vitamin | 0 |
| Vitamin B1 (Thiamine)Vitamin | 0 |
| Vitamin B2 (Riboflavin)Vitamin | 0 |
| Vitamin B6 (Pyridoxine)Vitamin | 0 |
| Vitamin CVitamin | 0 |
| WaterMacro | 0 |
| ZincMineral | 0.001 |
