LowCarbCheck.com

Sunflower oil

Sunflower oil
tashka2000viacanva.com

Carb Check

Carbs
0g
Carbs
Fiber
0g
Fiber
Net Carbs
0.0g
Net Carbs
Carbs per Portion
0.0g
Carbs per Portion
GI Estimate
Very Low (<= 20)
GI Estimate

Legend

Low Impact
Moderate Impact
High Impact

Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.

Diet Check

Low Carb
Yes
Keto
Yes
Carnivore
No
Paleo
Yes
Slow Carb
Yes
Vegan
Yes
Vegetarian
Yes
Low FODMAP
Yes

pH Check

Sunflower oil
Neutral

Nutrient Distribution per 100g

Sunflower oil

  • Nutrient
    g
  • Water
    0.0g
  • Fiber
    0.0g
  • Carbs
    0.0g
  • Fat
    100.0g
  • Protein
    0.0g

Advanced Nutrient Analysis

Histamine
Not present
Purine
Not present
Tyramine
Not present
FODMAP
Not present
Oxalate
Moderate
Goitrogen
Not present
Sulfite
Not present
Nitrate
Not present
Antioxidants
Moderate

Legend

Not present
Low
Moderate
High
Very High

For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.

Sunflower oil is widely used in cooking due to its high unsaturated fat content and vitamin E. It's a carbohydrate-free oil making it suitable for low-carb diets.

  • Contains 0 grams of carbohydrates.
  • Rich in vitamin E and unsaturated fats.
  • Used primarily as a cooking oil.

Vitamin Check

Vitamin A (Retinol)
0 μg
Vitamin C
0 mg
Vitamin B 1 (Thiamine)
0 mg
Vitamin B 2 (Riboflavin)
0 mg
Vitamin B 6 (Pyridoxine)
0 mg
Beta-Carotene (ß-Carotene)
25 μg

Mineral Check

Sodium
3 mg
Calcium
1 mg
Iron
0.1 mg
Potassium
1 mg
Magnesium
0 mg
Phosphorus
0 mg
Zinc
0.001 mg

Allergen Check

Fructose
Not present
Lactose
Not present
Gluten
Not present
Soy
Not present
Shellfish
Not present

Legend

Not present
Traces
Low
Moderate
High

Is Sunflower oil keto?

Yes, sunflower oil is suitable for the keto diet because it contains no carbohydrates and is rich in beneficial fats, enhancing its utility in ketogenic cooking.

Carbohydrate Impact and Glycemic Index of Sunflower oil

Sunflower oil does not affect blood glucose levels as it contains no carbohydrates. Its glycemic index is zero, making it compatible with low-GI dietary plans.