Peanut oil

Carb Check
- Carbs
- 0gCarbs
- Fiber
- 0gFiber
- Net Carbs
- 0.0gNet Carbs
- Carbs per Portion
- 0.0gCarbs per Portion
- GI Estimate
- Very Low (<= 20)GI Estimate
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- Yes
- Paleo
- Yes
- Slow Carb
- Yes
- Vegan
- Yes
- Vegetarian
- Yes
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
Peanut oil
- Nutrientg
- Water0.0g
- Fiber0.0g
- Carbs0.0g
- Fat100.0g
- Protein0.0g
Advanced Nutrient Analysis
- Histamine
- Not present
- Purine
- Not present
- Tyramine
- Not present
- FODMAP
- Not present
- Oxalate
- Not present
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- Low
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Peanut oil is a source of healthy fats and does not contain any carbohydrates or fiber, making it a staple in low-carb kitchens. It's low in essential minerals like potassium.
- Contains 0 carbohydrates and 0 fiber.
- Low in Potassium: Only 0.21% of the RDA.
Vitamin Check
- Vitamin A (Retinol)
- 0 μg
- Vitamin C
- 0 mg
- Vitamin B 1 (Thiamine)
- 0 mg
- Vitamin B 2 (Riboflavin)
- 0 mg
- Vitamin B 6 (Pyridoxine)
- 0 mg
- Beta-Carotene (ß-Carotene)
- 0 μg
Mineral Check
- Sodium
- 0 mg
- Calcium
- 0 mg
- Iron
- 0 mg
- Potassium
- 1 mg
- Magnesium
- 0 mg
- Phosphorus
- 0 mg
- Zinc
- 0 mg
Allergen Check
- Fructose
- Not present
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
Nutrient | Amount (100g) |
---|---|
Calories | 900 kcal |
Carbohydratesmacro | 0 g |
Proteinmacro | 0 g |
Watermicro | 0 g |
Dietary Fibermacro | 0 g |
Dietary Fatmacro | 100 g |
Vitamin A (Retinol)vitamin | 0 μg |
Vitamin B 2 (Riboflavin)vitamin | 0 mg |
Beta-Carotene (ß-Carotene)vitamin | 0 μg |
Vitamin B 6 (Pyridoxine)vitamin | 0 mg |
Vitamin B 12 (Cobalamin)vitamin | 0 μg |
Vitamin B 1 (Thiamine)vitamin | 0 mg |
Vitamin Dvitamin | 0 μg |
Vitamin Cvitamin | 0 mg |
Sodiummineral | 0 mg |
Calciummineral | 0 mg |
Potassiummineral | 1 mg |
Ironmineral | 0 mg |
Magnesiummineral | 0 mg |
Phosphorusmineral | 0 mg |
Zincmineral | 0 mg |
Is Peanut oil keto?
Yes, peanut oil is suitable for a ketogenic diet. It contains no carbohydrates and provides a good amount of fats, making it a perfect fit for keto cooking and recipes.
Carbohydrate Impact and Glycemic Index of Peanut oil
Peanut oil has no carbohydrates, and therefore no glycemic impact. This quality makes it an excellent choice for those managing blood sugar levels or following a ketogenic or low-carb diet.