LowCarbCheck.com

Peanut oil

Peanut oil

Carb Check

Carbs
0g
Carbs
Fiber
0g
Fiber
Net Carbs
0.0g
Net Carbs
Carbs per Portion
0.0g
Carbs per Portion
GI Estimate
Very Low (<= 20)
GI Estimate

Legend

Low Impact
Moderate Impact
High Impact

Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.

Diet Check

Low Carb
Yes
Keto
Yes
Carnivore
Yes
Paleo
Yes
Slow Carb
Yes
Vegan
Yes
Vegetarian
Yes
Low FODMAP
Yes

pH Check

Peanut oil
Neutral

Nutrient Distribution per 100g

Peanut oil

  • Nutrient
    g
  • Water
    0.0g
  • Fiber
    0.0g
  • Carbs
    0.0g
  • Fat
    100.0g
  • Protein
    0.0g

Advanced Nutrient Analysis

Histamine
Not present
Purine
Not present
Tyramine
Not present
FODMAP
Not present
Oxalate
Not present
Goitrogen
Not present
Sulfite
Not present
Nitrate
Not present
Antioxidants
Low

Legend

Not present
Low
Moderate
High
Very High

For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.

Peanut oil is a source of healthy fats and does not contain any carbohydrates or fiber, making it a staple in low-carb kitchens. It's low in essential minerals like potassium.

  • Contains 0 carbohydrates and 0 fiber.
  • Low in Potassium: Only 0.21% of the RDA.

Vitamin Check

Vitamin A (Retinol)
0 μg
Vitamin C
0 mg
Vitamin B 1 (Thiamine)
0 mg
Vitamin B 2 (Riboflavin)
0 mg
Vitamin B 6 (Pyridoxine)
0 mg
Beta-Carotene (ß-Carotene)
0 μg

Mineral Check

Sodium
0 mg
Calcium
0 mg
Iron
0 mg
Potassium
1 mg
Magnesium
0 mg
Phosphorus
0 mg
Zinc
0 mg

Allergen Check

Fructose
Not present
Lactose
Not present
Gluten
Not present
Soy
Not present
Shellfish
Not present

Legend

Not present
Traces
Low
Moderate
High

Is Peanut oil keto?

Yes, peanut oil is suitable for a ketogenic diet. It contains no carbohydrates and provides a good amount of fats, making it a perfect fit for keto cooking and recipes.

Carbohydrate Impact and Glycemic Index of Peanut oil

Peanut oil has no carbohydrates, and therefore no glycemic impact. This quality makes it an excellent choice for those managing blood sugar levels or following a ketogenic or low-carb diet.