Palm oil
Carb Check
- Carbs
- 0gCarbs
- Fiber
- 0gFiber
- Net Carbs
- 0gNet Carbs
- Carbs per Portion
- 0gCarbs per Portion
- Glycemic Load
- 0Glycemic Load
- GI Estimate
- Very Low (<= 20)GI Estimate
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- No
- Paleo
- Yes
- Slow Carb
- Yes
- Vegan
- Yes
- Vegetarian
- Yes
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
Palm oil
- Water0.0g
- Fiber0.0g
- Carbs0.0g
- Fat100.0g
- Protein0.0g
Advanced Nutrient Analysis
- Histamine
- Not present
- Purine
- Not present
- Tyramine
- Not present
- FODMAP
- Not present
- Oxalate
- Not present
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- Low
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Learn More
View all guidesNutrition Quiz
Compare nutrients • 10 quick questions
Palm oil is a dense source of dietary fat with zero carbohydrates, making it suitable for low-carb and keto diets. High in vitamin E, it offers antioxidant properties and supports cardiovascular health.
- Zero carbohydrates, supporting a low-carb diet.
- Rich in vitamin E and beta-carotene, promoting antioxidant benefits.
- Low in sodium and iron.
Is Palm oil keto?
Palm oil fits perfectly into a ketogenic diet due to its high-fat content and zero carbohydrates, making it an excellent source of energy for those in ketosis.
Carbohydrate Impact and Glycemic Index of Palm oil
Palm oil does not affect blood glucose levels as it contains no carbohydrates, making its impact on the glycemic index insignificant.
Vitamin Check
- Vitamin A (Retinol)
- 0
- Vitamin C
- 0
- Vitamin B1 (Thiamine)
- 0
- Vitamin B2 (Riboflavin)
- 0
- Vitamin B6 (Pyridoxine)
- 0
- Beta-Carotene
- 21000
RDA percentages are based on EU reference values for adults (19-50 years) per 12g serving.
Mineral Check
- Sodium
- 3
- Calcium
- 1
- Iron
- 0.001
- Potassium
- 1
- Magnesium
- 1
- Phosphorus
- 1
- Zinc
- 0.001
RDA percentages are based on EU reference values for adults (19-50 years) per 12g serving.
Allergen Check
- Fructose
- Not present
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 900 kcal |
| Beta-CaroteneVitamin | 21000 |
| CalciumMineral | 1 |
| CarbohydratesMacro | 0 |
| Dietary FatMacro | 100 |
| Dietary FiberMacro | 0 |
| IronMineral | 0.001 |
| MagnesiumMineral | 1 |
| PhosphorusMineral | 1 |
| PotassiumMineral | 1 |
| ProteinMacro | 0 |
| SodiumMineral | 3 |
| Vitamin A (Retinol)Vitamin | 0 |
| Vitamin B1 (Thiamine)Vitamin | 0 |
| Vitamin B2 (Riboflavin)Vitamin | 0 |
| Vitamin B6 (Pyridoxine)Vitamin | 0 |
| Vitamin CVitamin | 0 |
| WaterMacro | 0 |
| ZincMineral | 0.001 |
